Attention College Kids:
We will be holding normal session times this week. If possible, try to hit the 5:30 pm session because the other ones tend to be over-run with our High School Freaks. Either way, hope to see you back around this week.
Michigan has thrown many curveballs, knucklers, and screaming-fastballs-to-the-head this winter. But today gave us an awesome glimpse of what true Garage Door weather can feel like, and we took full advantage. So the question is: have we seen the end of LeakSeal's tyrannic reign on the climate?
Tomorrow's Open Mobility will be open to JZ and the Banets, as well as the people that were allowed to attend last week.
In the first round, our own Champion's Club team represented and got us the win. Sap got two on the other team before getting out. Erica Potter stayed in the whole thing and even got someone out...shocker. Then Jacqueline got the last out by catching a ball, then overdramatically fell to the ground.
Ricky somehow was the first won to have his ticket called in the raffle, and won a $10 gift card to Subway.
In the second round, they unfortunatly lost to the team that ended up taking 2nd place over all. In the first round of the losers braquet, they replayed the team they beat in the first round. First Sap caught a ball to get one on the other team out, same with Alyssa and Erika. Alyssa and Jackie both got out. Collin hits another one out, and Sap finishes the last 2 within 10 seconds.
In the second round, EP was the first to get out. Sap gets a catch. Someone on the other team crossed the line, he's out. Collin catchs a ball, then he finshes that round off by getting the final outs.
In the third round of the losers braquet, they lost due to unfair reffing I must say so myself. Everybody was left but one...Collin. With two minutes left in the period, someone on the other team throws the ball at Collin. Collin gets hit, but the ball bounces off him and goes up in the air. Frantically, Collin spots it in the air and catches it only to be out, because when it was in the air, it just so happened to bounce of the backboard of the basketball hoop that was behind him. As a result, they ended up getting 4th place which was just shy of winning a Bdubs gift card.
Way to represent the Champions Club!!!
Again, great job to everyone on Fran yesterday. Pr's are one of my favorite things to see as a coach (duh). But even more than that, I like seeing obvious improvements in movement. That is a main reason why I try to get as much of the workouts on video as possible. Take Fran for example. While the movement looked good yesterday, we can always get picky about things we need to fix. But sometimes it is fun to look back to see how we used to look.
Jason Withorn, Ricky Carey, Frankie Lama. August 13, 2012
Bubs vs. Nicole Murley. August 13, 2012
David Saporito. October 20 (Day 8 for Fundamentals)
It seems like when we set goals on moving better and doing things the right way, the pr's take care of themselves.
You guys killed it on Fran today. Pr's by almost everyone acros the board and loved seeing the lack of bands used. Many of the pr's we saw came after using more weight and less band. Fran is a great test to see how good our practices have been - and judging by the numbers, it's pretty good. Here are the full results.
As expected, The Freaks killed it today. None of them used a band. All of them pr'd. And they continue to set standards for attitude and improvement. Here's what they looked like at the 3:15 session. Watch out peeps!
Notable freaks not at the after school session: Aaron Sexton and Katie Bromm.
Tonight at 6 pm, our Mott kids will be participating in their high school's annual dodgeball tournament. Their team will consist of 8 kids - all from the Champions Club - and will be looking to take first place by way of force and intimidation. The winning team gets a $150 gift card to Buffalo Wild Wings. As an added incentive, a free massage courtesy of Master P will also be awarded to our victors. However a loss, on the other hand, would bring about the utmost shame and dishonor to our fine Club. I think if Erika, Elizabeth, and Jacqueline Banet can manage to offset the lack of athleticism brought on by the likes of Colin Skorupski and David Saporito, the Champions Club team should do just fine!
Again, Warren Mott High School. 6 pm. Admission is free. Here is an introduction to some of their team.
Massman = White Goodman?
By request from Jason, I included a Mobility Demos section in the quick references pane - underneath the Exercises and Demos section. The page is not completely done yet, but we have a decent amount linked already. Aside from the partner mashing demos, are there any else we are missing?