Search

Site Search

Athlete Search

WOD Search

Photo Search

Additional References
Whiteboard

 

 

 

Athlete Profiles
  • A (3)
  • AWOL (3)
  • B (8)
  • C (2)
  • F (3)
  • H (1)
  • J (3)
  • K (4)
  • L (1)
  • M (2)
  • P (3)
  • R (1)
  • S (5)
  • T (1)
  • W (3)
  • Z (1)

Welcome to the Champions Club Summer!

See schedule here.


PSA from Mel: PORCH Durham

Our favorite Tar Heel, Mel, emailed me with some info about the PORCH Durham program he referred to in the Whiteboard/Sidebar this morning. It looks like a good project, and the fact that Mrs. Mel isa co-founder makes it even cooler.

Anyway, as you can read in Mel's comment in the Whiteboard, PORCH Durham is on the list to receive a $25,000 grant from State Farm. How do they get this, you ask? Simply by being one of the top-40 vote-getters. And this is where we come in.

Vote here.

Or vote here.

Or vote here.

But definitely not here.

Three of the four links above will take you to a place where we can vote daily until August 25. The other link is what Mel goes to sleep thinking about every night.

But for real though, take 35 seconds out of your day to make this happen. $25,000 is a crap-ton of money, and definitely worth whatever time it takes to click the vote button.

Leader of the New School: Katie Shakes

This has been some time in the making, but Champions Club reigning Athlete of the Summer Katie Shakes is officially on staff with Brian the Trainer at Bishop Foley, serving as the head JV softball coach.

Shakes spent the last four years on the Warren Mott coaching staff, two as a varsity assistant and two as the freshman/JV head coach. Brian must have some serious recruiting power to bring Shakes on board, and she will also be giving Jacob and Brian a run for their money as the Strongest Person on Foley's Campus.

But in all seriousness, I think Bishop Foley got a diamond in the rough with this hire. Shakes has shown in her previous coaching stints the willingness and patience to work on individual skills with her athletes outside of practice hours - which is a missing piece on most coaching staffs. This sounds like a great fit in my opinion, and we'll see for sure when spring comes around.

Congrats Shakes!

Goon and Goblin Resurgence 8/15

This one comes from Jacob the Goon and could potentially cause a rift in the gym.

Waffles or pancakes?

CFJ Feature: Not All Who Wander Are Lost

The CrossFit Journal has published some pretty good articles that the business owner in me can relate to a lot. The most recent one covers an owner and athlete in a Chicago affiliate who parted ways then got back on track after some time away. Sounds like the story of our Summer to me.

Not All Who Wander Are Lost

Beast Mode: 5:30 Handsome Gentlemen

As I have wrote about before, this has certainly been the reunion Summer, and our 5:30 session on Friday was a packed house with some big names from the past; leading the way was Jacob Augustine, Alan Wisniewski, Craigen Oster, and Steven Carey - four hunks who, with the exception of Jacob, last saw action at the Champions Club during our first Summer here at the box in 2012. Filling out the crew was Mr. and Mrs. Carey, Conor Fitzgerald, Ricky Carey, and Reggie and Josh Ellsworth.

This was a workout I wanted to let the reigns off a bit anyways, but due to the number of people at the session I was even more hands off than usual - only a few times correcting knees forward and such. But the crew looked great overall! Check it out.

Athlete of the Week: Ricky Carey

"Chris, I've decided to be the Athlete of the Week this week."

- Ricky Carey at last Sunday's mobility session.

Ricky Carey is a ladies man, he's a visual cue on Olympic lifts, he's the wackywavinginflatablearmflailingtubeman, and now he is a Seer worthy of an O in Professor Trelawney's class. Or we have just sunk that low... apparently all you have to do is tell me you're going to be the Athlete of the Week and I'll cave in if it's August. Either way, Ricky was on point all week.

On Monday Ricky posted a good time while doing the double-up climbs each round. On Tuesday he looked every bit as good as Sap on the torturous slow front squats using 145 lbs. On Thursday Ricky surprised everyone by doing unassisted pull-ups and topped it off by doing full-ROM GHD sit-ups. His best workout of the week, in my opinion, was at the 5:30 session on Friday's thruster/double under workout; he finished in 14:48, showed great form on double unders, and probably should have been bumped up to 95 lbs.

As a cherry on top, Ricky's team won the Army Workout today!

Ricky is definitely one of those kids that flies under the radar here, and has been since he joined in 2011. Think about it: this is Ricky's 7th Summer with the Champions Club. His high school career was marked by a very drastic uptick during the Winter of the Freaks (2013-2014) that continued through his senior year, and since he's gone away to college he's still managed to keep a steady increase in his fitness. He's training for a half marathon in October, so hopefully he finishes the Summer strong before heading back to Central.

Army Workout Recap

Earlier this morning we brought back the Summer 2014 Army Theme Workout with a few twists in the mix. First, we had an even group of 12, so we did teams of 4 instead of 5. As such, we took out the ring dip station in an attempt to keep the rotations even. Next we took out the partner deadlift because Coach T's monster sandbags are not here any more and added a bar swing in place, we subbed a medicine ball run for the double unders, and last but not least, Binno came up big for us and brought some 60-lb. logs from his house we could use for the cleans in conjunction with the tire flips.

After people got the hang of it, it seemed to go pretty smoothly.  The playlist was also very interesting; Binno managed to find an Army Cadence station on Spotify, which sounded exactly like you would imagine. The winning team consisted of Elizabeth, Murley, Saporito, and Ricky. You can see the full results here. And I managed to snap a few pictures that can be seen in the August '17 Daily WODs photo gallery.

Great job to everyone today, good looks to Elizabeth for bugging me over and over to bring this one back, and I think we might have room for one more theme workout between now and Harry Potter. So be on the lookout.