Search

Site Search

Athlete Search

WOD Search

Photo Search

Whiteboard

 

 

 

Monthly Archives
Build a Champion
Additional References
« Ricky C. | Main | Nicole M. »

Joe W.

 

Primary Sport: Rowing

 

Origin: Old Weight room - sister of Emma and son of Mama V

 

Max Effort Workouts:

CrossFit Total -

Max height box jump - 

Max rep pull ups -

1 RM Back Squat - 210 lbs

1 RM Clean - 145 lbs  155 lbs

1 RM Clean & jerk - 120 lbs

1 RM Deadlift 

1 RM Snatch - 100 lbs 105 lbs

 

Benchmark Workouts:

Filthy Fifty - 26:13 rx'd minus 14# wallball/150 singles 25:54 rx’d minus wallball

Fran - 7:11 sg, 35 lbs 5:33 (35) 5:54 (45)  4:08 (55) 3:38 (55)

Helen - 8:17 (20)

Nancy - 10:11 (35/4 rounds)

Jackie - 6:59 (45)

Michael - 22:00 as rx'd

 

Workout Videos:

CrossFit WOD 150615 

1:30 Dumbbell Snatch / Box Jump WOD

3 RM Deadlift: 185 lbs 

2 RM Hang power clean - 105 lbs

Open-circuit fault

10 RM Back squat - 155 lbs

10 RM Deadlift - 245 lbs

1 RM Overhead squat - 135 lbs

 

Accomplishments:

3-meter High Dive

Reader Comments (2)

Mrs Carey's got an eye on you Joe! Get your elbows up!

July 1, 2011 | Registered CommenterChris Sinagoga

Mrs Carey is yelling, "Trust me joe you are going to want to throw those elbows next time, Chalk this one up to experience though!"

July 1, 2011 | Registered CommenterChampions Club

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.