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« Jay Junkin | Main | Joe W. »

Ricky C.

Primary Sport: Indoor Soccer

Secondary Sports: Track & Field, CrossFit Baseball

 

Origins: Summer 2011 (Fieldhouse) - following his mother Mrs. Carey

 

Max Effort Workouts:

CrossFit Total - 335 lbs (145# back squat/55# press/155# dl) 125/62.5/175=362.5 lbs 175/85/235 -495 185/85/245 = 515 255/100/280 = 635 lbs 

Max Height Box Jump - 37 1/4" 41"

Max rep pull ups - 

1 RM Back Squat - 155 lbs 240 lbs

1 RM Clean - 115 lbs

1 RM Clean & Jerk - 125 lbs 160 lbs 185 lbs 

1 RM Deadlift 

 

1 RM Snatch - 105 lbs 110 lbs 125 lbs 155 lbs

 

 

Benchmark Workouts:

Elizabeth - 9:25 (95/sg)

Fight Gone Bad - 247 (10#/35/20") 270 (10/20/35) 246 as rx'd

Filthy Fifty - 27:13 (20"/12k/15 lb/10#/150 singles) 23:56 (16k/14#/35) 20:33 (20/16/45/14/du)

Fran - 15# 5:18 lg 4:50 (25/lg) 9:17 (45/lg)  5:16 (45/sg) 5:25 (55/sb) 6:35 (75/sb) 6:45 (85/sb)

Grace - 3:33 (65) 3:48 (115)

Helen - 8kg 12:14 (g) 11:03 (16kg/lg) 10:28 (16/b) 10:27 (16/sg) 9:53 (sg/16)  10:04 (20)

Kelly - 24:04 (20"/14) - 4 rounds 25:37 (20”/10) 24:58 (20/14

Nancy - 9:28 pvc 3 rds 9:51 (15) - 4 rounds

Nasty Girls - 8:17 (65)

Cindy - 19 (sg/mpu) 17 + 5 (sb/m) 15+5 (knees)

7 Minutes of Burpees - 87

Angie - 19:56 (sg/k)

Jackie - 11:22 (45)

Murph -  46:40 (sb/mpu)

Michael - 23:50 as rx'd

 

Workout Videos:

Wallball/Abmat sit-up WOD vs. Mom

Pull-up/box jump/sit-up triplet

Partner Assisted Front Squat

End of Summer "Murph"

Scaled "Linda"

Rope Climb/Clean& Jerk/Burpee Triplet

Clean Technique Analysis

Med ball Sit-up/Rope Climb WOD

Hang Power Snatch/Sprint Couplet

Tabata Squat/Rope Climb

Gymnastics WOD

Team Workout - October 13, 2013

"McGhee" after school WOD

Team Workout - Burpee box jump/Dumbbell snatch

CrossFit Hero Workout "Sham"

Team Workout w/Throwing

Dads vs. Sons Smear the Queer

One-arm Overhead squat tech. analysis

Hang clean technique analysis

CrossFit WOD 150615 

1:30 Dumbbell Snatch / Box Jump WOD

Holding your breath Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

Broad Jump/Box jump Skill Work

Super Bowl Workout Helen Showdown

Deadlift/Sprint WOD

Hawaiian/Shark Week Mashup 2016

Perfect clean technique analysis

3 RM Hang snatch analysis

Max Effort Overhead squat progressions

1 RM Hang Power Snatch - 62.5 lbs

1 RM Power Snatch -  100 lbs 

 

Accomplishments:

First Pull-up

Handstand War with Elizabeth

Modified Power cleans

American Idol Audition

Reader Comments (2)

Ricky is a great young man with a very good sense of humor. If asked to do something he will attempt to do what is asked of him. Through this program Chris will give him the discipline to succeed. Ricky will develop self control, efficiency, confidence and encouragement for a favorable outcome for all he his trying to accomplish.

Coach Jim Roy

March 26, 2013 | Unregistered CommenterCoach Jim Roy

Coach Roy!

Ricky is a good kid. I would also like to inform you that he is solely responsible for the broken hearts of many of our young Champions Club girls. Mrs. Coyne can confirm.

March 26, 2013 | Registered CommenterChris Sinagoga

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