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Workout of the Day - Friday, May 26

Warmup

3 rounds

Handstand

Hollow rock

PVC OHS

Double under

Knees to elbows

 

WOD

Front squat 3-3-3 reps

Split jerk 3-3-3 reps

 

Compare front squat to 1/9/2017 and split jerk to 11/10/2015

Post loads to comments.

Elizabeth has been doing very well as of late. Don't look now but she's getting back into her old form.

Workout of the Day - Thursday, May 25

Warmup

3 rounds

PVC OHS

Hollow rock

Pull-up

Handstand

Running jump rope

Box jump

 

WOD

3 rounds for time of:

Sprint 200m

65-lb. squat snatch, 12 reps

21 push-ups

 

Post time to comments.

Jacqueline had a great showing this morning - using 45-lbs. with good form on snatches, and doing all 21 push-ups every round.

Workout of the Day - Tuesday, May 23

Warmup

3 rounds

Kb swing

L-hang

Squat

Push-up

Handstand

Ring row

 

 

WOD

4 rounds for time of:

1:00 handstand walk practice

16 deadlifts

16 toes to bar

 

Post time to comments.

The 5:30 pm crew consisted of some of our most consistent veterans. Look at how serious they were.

Workout of the Day - Monday, May 22

Warmup

Kb swing

Handstand

Ring row

Pistol

Box jump

Hollow rock

 

WOD

For time, wearing a weight vest:

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats

 

Post time to comments.

Ricky and Mr. Carey. 6:30 session.

Workout of the Day - Sunday, May 21

Warmup

3 rounds

Hollow rock

Squat

Handstand

Kb swing

Kip

 

WOD

3 rounds each partner for time of:

Run 400 meters

Max reps overhead squats

*split into partners, one works while other runs, then rotate.

 

Post overhead squat wins and total time to comments.

It was certainly a muggy one today, and the babies got a chance to practice different styles of planks. Sydni came in after her soccer game and Simone tagged along.