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Workout of the Day - Thursday, April 25

Warmup

 

WOD

3 rounds for time of:

Run 400 meters

100 double unders

20 thrusters

 

Post time to comments.

Reggie was flying high on double unders this morning! He did 40 per round.

Workout of the Day - Tuesday, April 23

Warmup

Press a bunch of reps

 

WOD

Back squat 1-1-1-1-1-1-1 reps*

 

*some people did CrossFit Total

 

Compare to 4/5/2019

Post loads to comments.

Schornack had a great day lifting - topping out at 125 lbs.

Workout of the Day - Monday, April 22

Warmup

 

WOD

Run 800 meters

3:00 strict pull-ups

Run 800 meters

3:00 push-ups

Run 800 meters

150 squats

 

Post time to comments.

I told sam I'd give her 10 dollars if she did all 150 squats in a row. It was a 10 dollars that I am proud to be rid of. Great work kiddo! You're getting better at pushing yourself.

Workout of the Day - Sunday, April 21

Warmup

 

WOD

Complete as many rounds as possible in 24 minutes of:

200m run

*split into teams, one partner runs while the other holds handstand, front scale, L-sit, plank

 

Post rounds completed to comments.

Conamora and Mrs. Nevarez showed really good squat form today!

Workout of the Day - Friday, April 19

Warmup

 

WOD

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

 

Compare to 1/14/2019

Post rounds completed to comments.

Erica was absolutely locked in today! 22 rounds and some change.