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Workout of the Day - Thursday, July 27

Warmup

3 rounds

Kb swing

Squat

Jump rope

Push-up

L-hang

 

WOD

Deadlift 1-1-1-1-1-1-1 reps

 

Compare to 3/10/2017

Post loads to comments.

New 10 am addition Josh Howey is a promising young athlete. Look for a 10 am intro post finally coming soon...

Workout of the Day - Tuesday, July 25

Warmup

3 rounds

Pistol

GHD sit-up/Knees to elbows

Running jump rope

Ring dip

Hollow hold

 

WOD

4 rounds for time of:

25 GHD sit-ups

15-ft. rope climb, 3 ascents

400-meter run

 

Post rounds completed to comments.

Mr. Warthman and Pat feeling the effects of 100 knees to elbows at the 6:30 session.

Workout of the Day - Monday, July 24

Warmup

3 rounds

Pull-up

Squat

L-hang

Jump rope

Hip extension

Handstand

 

WOD

Complete as many rounds as possible in 15 minutes of:

30 squats

20 handstand push-ups

10 deadlifts, 225-lbs.

 

Post rounds completed to comments.

Crawford did handstand push-ups against the wall today and was working to keep from being broken (like the picture above). Some things just take reps of practice, and being upside down is one of them.

Workout of the Day - Saturday, July 22

Warmup

Handstand Wars

 

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

 

Compare to 7/23/2016

Post score to comments.

More Mr. Wonsil? Yes please!

Workout of the Day - Friday, July 21

Warmup

Box jump

Push-up

Hollow hold

Jump rope

Squat

 

WOD

Clean 1-1-1-1-1-1-1 reps

 

Compare to 7/25/2016

Post loads to comments.

We had quite an interesting group at 4:30.