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1 rep max, arlene, deadlift, max effort
1 rep max, arlene, deadlift, max effort Workout of the Day - Thursday, December 8
Warmup
3 rounds
L-hang
Lunge
Push-up
Rope climb
Hollow rock
Box jump
WOD
Deadlift 1-1-1-1-1-1-1 reps
Compare to 5/8/2015
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Okay Arlene! 165-lbs!
Reader Comments (2)
Shakes 305
Mr. Auggie 265
Sabal 315
Tyler 275 pr
Kroll 230^ pr
Crystal 125
Hadley 95
Erik 80
Josh 177.5 pr
Mikey 265
Arlene 165 pr
Kenny 165 pr
Mr. Z 305
Crawford 135 ×3 pr
Mrs. Carey 237.5 pr
Jacqueline 175
Mr. Fitz 225
Mrs. Fitz 160 pr
Mrs. Pip 245 pr
Dennis 105 ×5
Mr. Carey 285
JZ 345 pr
Reggie 300 pr
Nate 215 pr
Tim 285 pr
Main Site 160825
50 Box Jumps, 24 in
25 Handstand Push-ups
40 Box Jumps, 24 in
20 Handstand Push-ups
30 Box Jumps, 24 in
15 Handstand Push-ups
20 Box Jumps, 24 in
10 Handstand Push-ups
10 Box Jumps, 24 in
5 Handstand Push-ups
As rx'd, 9:14. Strict HSPUs in sets of 5 except first 10 on rounds of 25 and 20.