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« Workout of the Day - Monday, August 14 | Main | Workout of the Day - Friday, August 11 »

Workout of the Day - Saturday, August 12

Warmup

Do your thing

 

WOD

Army Theme 2017

21-15-9 reps for time of:

Med-ball run

Thruster

Clean

Bar Swing

**use odd objects for thrusters and cleans

**med-ball runs are 400m, 200m, and 100m

***Bar swings are 6x, 4x, and 2x

 

Compare to 8/2/2014

Post time to comments.

Ricky and Conor showing off their bar swings during the round of 15 (which ended up being 4x down-and-back.

Reader Comments (1)

Ricky/Elizabeth/David/Murley 19:48
Shakes/Conor/Jacqueline/Binno 20:43
Erika/Jennifer/Mr. Warthman/Andre 21:51

babies
Jacqueline
Conamora
Zeena
Samantha
Sydni
Simone
Kam

August 12, 2017 | Unregistered CommenterChris Sinagoga

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