CrossFit Athletic Group

Warmup

WOD

5 rounds for time of:

Run 400 meters

5 front squats

10 dumbbell strict press

Post time to comments.

How bout a Joe Wonsil sighting on the last day of May! Is this a hint at another Summer recruit?

Warmup

Hollow rock

Squat

Push-up

Kip

Handstand

WOD

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Compare to 4/19/2019

Post rounds completed to comments.

Erika Banet broke Murley's record from January. 25 rounds of Cindy is legit, guy or girl. Great work kiddo!

Warmup

WOD

4 rounds for quality of:

2:00 lunge (long step) practice

2:00 handstand walk practice

2:00 strict pull-up practice

2:00 push-up practice

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We did walking lunges and tried to cover as much ground as possible with each step; back foot turned in and loading the front hip instead of knee. Mrs. Carey was looking good at the 8:30 am session.

Warmup

3 rounds

Squat

Handstand

Kip

Jump rope

WOD

Shakes's 5-year Workout

Complete as many rounds as possible in 20 minutes of:

18 box jumps

18 deadlifts

18 toes to bar

*split into teams of two, one partner can only work on the triplet while the other holds a hip extension (first 10 minutes) or hollow hold (second 10 minutes)

Post rounds completed to comments.

Alyssa Jabara made it back today; unfortunately she won't be around for the Summer because she's taking classes at Concordia, but hopefully she'll stop by when she's home!

Warmup

WOD

Complete as many rounds as possible in 30 minutes of:

(first 15 minutes)

30 sumo deadlift high pull

15 push-ups

10 candlestick roll

...........

(second 15 minutes)

Run 200 meters

30 lunges

15-sec. l-sit

Post rounds completed to comments.

We had 4 babies when the clock hit 1 pm. By the end of the session we had 17.