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Exercises and Demos

This page is still in the process of being completed. But this can serve as a quick reference for any of you kids away at college unsure of a movement or the moms who want to study the names of the exercises in order to gain my praise. It's all the same to me!

Below the Movements section you will find all of the videos in the Champions Club archive dating all the way back to the Fieldhouse. They are categorized by the video type and alphabetized by first name.

LAST UPDATED: April 15, 2016

The Movements

Back extension

Back squat

Box jump (touch-and-go ground only) (touch-and-go)

Box jump max height

Burpee (skill)

Scaled burpee

Scaled burpee 2

Burpee to Candlestick Roll

Candlestick roll

Clean

Clean & jerk

Deadlift

Double under

Dumbbell snatch

Dumbbell clean

Front squat

GHD situp

Handstand push-up

Handstand push-up (kick up)

Handstand push-up (kipping)

Handstand push-up scaled (box)

Hang clean

Hang power clean

Hang power snatch

Hang snatch

Hanging Hip Touch

Hollow rock

Jumping pull-ups

Jump rope singles

Kettlebell swing

Kettlebell Clean & jerk

Knees to elbows

L-sit

Lunge

Medicine ball clean

Muscle-up

Muscle-up (false grip/scaled) (Band scaled)

Overhead squat

Partner jump rope

Pistol

Power clean

Power snatch

Press (seated)

Pull-up (regular kip) (butterfly kip) (multiple kips)

Push jerk

Push press

Push-up (blocked movement)

Push-up (scaled)

Push-up (scaled with bar)

Ring dip

Ring dip (scaled)

Rope climb

Situps (Tabata)

Snatch

Snatch balance

Spartan

Squat

Squat Elements

Sumo Deadlift High Pull

Supine ring pull-up

Tabata Tantrum

Thruster

Thruster toss

Turkish Get-up

Wallball

 

Specialty Movements*

Matt Morrow and Jacob Augustine - The Handsome Gentlemen's Club

Doorway Magic Trick

Double handstand

Elbow muscle-up

Jesse’s Junkin’s Jump Rope Jive

Rope Climb (J-String)

Texas Roadhouse Dance Groove

Handsome Gentlemen Challenge

Handsome Reunion (partner push-up/couples floor rowing/inverted squats)

*must be associated with the Handsome Gentlemen's Club to attempt

 

Max Effort

Mr. Wonsil on max effort clean. Don't take rack position for granted.

10 am session - Clean dynamic effort - July 19, 2013

3:30 session - 2 RM Split Jerk - June 9, 2011

6 pm session - Floor press - November 5, 2014

7 pm session - Max Pull-up Test - November 6, 2013

After school session - 2 RM Push-up - September 26, 2014

Aaron Augustyn - 1 RM Deadlift - June 29, 2012

Aaron Augustyn - 1 RM Power clean - February 14, 2013

Aaron Augustyn - Max height box jump - July 30, 2013

Aaron Augustyn - 3 RM Front squat - September 12, 2013

Aaron Augustyn - 3 RM Front squat - September 2, 2014

Aaron Sabal - 3 RM Snatch - September 6, 2014

Aaron Sabal - 5 RM Split jerk progressions - December 9, 2014

Aaron Sabal - 1 RM Overhead squat - April 3, 2015

Aaron Sabal - 1 RM Split jerk - March 13, 2016

Aaron Sexton - 5 RM Push Press - July 4, 2013

Aaron Sexton - 3 RM Back squat - August 19, 2013

Aaron Sexton - 1 RM Back squat - November 15, 2013

Aaron Sexton - 3 RM Back squat - April 9, 2014

Aaron Sexton - 1 RM Thruster (Failed Attempt) - November 18, 2014

Aaron Sexton - 3 RM Split jerk - August 24, 2015

Aaron Sexton - 1 RM Clean - September 17, 2015

Abby Lama - 1 RM Snatch balance - November 17, 2011

Abby Lama - 2 RM Thruster - April 5, 2013

Aeneas - 5 RM Back squat - March 5, 2012

Alyssa Jabara - 3 RM Power snatch progressions - January 27, 2015

Amy Potter/Tara Taylor - 3 RM Front squat - March 12, 2013

Amy Potter - 2 RM Power snatch - October 25, 2013

Angie Kad - 2 RM Hang power clean - June 19, 2012

AJ Morey - 1 RM Power clean - April 13, 2013

AJ Morey - 3 RMFront squat - July 11, 2013

Alan Wisniewski - 2 RM Hang clean - June 18, 2012

Alan Wisniewski - 3 RM Deadlift - August 10, 2012

Alex Faust - 10 RM Deadlift w/ reset - February 18, 2015

Alex Faust - 1 RM Push jerk progressions - March 20, 2015

Alexis Hilliard - 5 RM Back squat/Max Height Box jump - August 4, 2015

Alexis R - 3 RM Deadlift - December 16, 2011

Alison Kimmel - 1 RM Deadlift - May 31, 2012

Alison Kimmel/Katie Bromm - 3 RM Push press - May 4, 2013

Aly Baringer - 1 RM Power clean - July 14, 2011

Aly Baringer - 1 RM Clean & jerk - December 2, 2011

Aly Baringer - 10 RM Overhead squat - June 13, 2014

Alyssa Jabara - 3 RM Front squat - May 12, 2014

Alyssa Jabara - 3 RM Deadlift - July 14, 2014

Alyssa Jabara - 10 RM Front squat - February 20, 2015

Alyssa Jabara - Max reps Pull-up - March 6, 2015

Amanda Augustyn/Alison Kimmel - 1 RM Deadlift - May 31, 2012

Andrew M - 1 RM Clean & jerk - August 16, 2011

Anita Partyka - 10 RM Overhead squat - June 13, 2013

Anita Partyka - 5 RM Clean - July 8, 2015

Anna F - 1 RM Deadlift - February 22, 2012

Arlene Ellsworth - 10 RM Deadlift - February 19, 2016

Ashley Fry/Nate Archambeau - Max Effort Press, Push Press, Split Jerk - June 9, 2016

Bubs - 3 RM Overhead squat - January 4, 2011

Bubs - 1 RM Clean & jerk - January 30, 2012

Bubs - 1 RM Deadlift - May 31, 2012

Bubs - 3 RM Push press - October 15, 2012

Bubs - 5 RM Push Press (1 arm) - July 4, 2013

Bubs - 1 RM Turkish Get-up - August 16, 2013

Bubs - 1 RM Split Jerk - December 12, 2013

Bubs - 3 RM Overhead Squat - January 31, 2014

Bubs - Max Effort Split Jerk - August 22, 2013

Cam Jackson - 3 RM Front squat - July 11, 2013

Cara - 3 RM Deadlift - August 11, 2011

Cara - 2 RM Clean - August 17, 2012

Carter Warthman - 3 RM Back squat - November 16, 2013

Carter Warthman - 3 RM Back squat - August 29, 2014

Carter Warthman - Max reps pull-ups - November 8, 2014

Carter Warthman - Max reps pull-ups - March 6, 2015

Carter Warthman - 5 RM Front squat - April 2, 2015

Carter Warthman - 1 RM Deadlift Progressions - May 10, 2015

Champions Club - 1 RM Clean and Jerk Compilation - August 10, 2015

Champions Club - 5 RM Front squat Packed House - September 7, 2015

Champions Club - 30 Rep Max Back Squat Compilation - November 21, 2015

Chris Binno - Heavy Single Snatch - April 9, 2014

Chris Binno vs. Jay Junkin - Max height box jump - July 23, 2014

Chris Binno - Running Box Jump - August 19, 2014

Christina Powers - 1 RM Clean & jerk - April 10, 2012

Claire Craig - 7 RM Deadlift - August 5, 2013

Coach T - 3 RM Push Press - November 20, 2014

Coach T - Max Height Box jump/5 RM Back squat - August 3, 2015

Coach T - 3 RM Split jerk - November 10, 2015

College Kids - Deadlift Dynamic Effort - May 31, 2013

Collin Skorupski - 5 RM Push jerk - September 6, 2013

Collin Skorupski - 1 RM Snatch - September 27, 2013

Collin Skorupski - 1 RM Snatch - April 11, 2014

Collin Skorupski - 5 RM Deadlift - October 21, 2014

Collin Skorupski - 1 RM Clean - November 5, 2014

Collin Skorupski - 1 RM Thruster - November 18, 2014

Collin Skorupski - 1 RM Split Jerk Progressions - June 16, 2015

Collin Skorupski - 1 RM Snatch Progressions - August 18, 2015

Collin Skoruski - 3 RM Back squat retest - October 5, 2015

Connor Moore - 3 RM Clean - May 28, 2012

Connor Moore - 3 RM Deadlift - May 3, 2013

Crystal - 2 RM Back squat - November 15, 2012

Crystal - 1 RM Power clean - February 14, 2013

Crystal - 10 RM Deadlift - February 18, 2015

Crystal - 3 RM Hang clean - July 9, 2015

Dave Banet - 3 RM Hang Power clean - June 20, 2013

Elle Laurencelle - 3 RM Deadlift - January 17, 2014

Elizabeth Banet - Max height box jump - July 30, 2013

Elizabeth Banet - Max Effort Hang Clean - April 5, 2014

Elizabeth Banet - 10 RM Deadlift - February 19, 2015

Elizabeth Banet - 1 RM Cleanand jerk - March 1, 2015

Elizabeth Banet/Erika Banet - Max Effort Split Jerk - March 25, 2015

Emma Wonsil - 3 RM Deadlift - August 11, 2011

Emma Wonsil - 3 RM Deadlift pt. II - August 11, 2011

Emma Wonsil - 3 RM Deadlift - June 29, 2012

Emma Wonsil - Max height Box jump - July 9, 2012

Emma Wonsil - 3 RM Push press - October 15, 2012

Emma Wonsil - 2 RM Zercher squat - December 20, 2012

Emma Wonsil - 1 RM Split jerk - January 8, 2013

Emma Wonsil - 2 RM Hang clean (attempt) - February 10, 2013

Emma Wonsil - 1 RM Clean - May 13, 2013

EP - 3 RM Hang Clean - October 8, 2013

EP and Mama V - 3 RM Sumo Deadlift - August 15, 2014

Erika Banet - Max height box jump - July 30, 2013

Erika Banet - Max Reps Pull-ups - February 5, 2014

Erika Banet - Max effort Front squat progressions - July 21, 2015

Erin Whitman - 3 RM Deadlift - August 10, 2012

Erin Whitman - 1 RM Hang power clean - August 23, 2012

Erin Kavanaugh - 5 RM Split jerk - September 6, 2013

Erin Kavanaugh/Megan Kavanaugh/Collin Skorupski - Max Pull-up Test - February 3, 2014

Erin Kavanaugh - 1 RM Split Jerk - August 25, 2014

Frankie Lama/Alex Aleshire - Dynamic effort Snatch - October 22, 2011

Frankie Lama - 1 RM Clean & jerk - April 10, 2012

Frank Genco - Sumo Deadlift/Floor press 5 RM - October 28, 2015

Hannah Enderich - 1 RM Split Jerk Progressions - June 17, 2015

Hannah Kadawaki - 1 RM Power clean - July 14, 2011

Hannah Kimmel - 2 RM Push press - July 27, 2012

Hannah Kimmel - 5 RM Clean - July 7, 2014

Hannah Kimmel - 1 RM Front squat - January 22, 2015

Hannah Kimmel - 10 RM Back Squat - February 5, 2015

Heather - 3 RM Back squat - April 9, 2014

Jack Trastevere - 5 RM Front squat - October 13, 2011

Jack Trastevere - 1 RM Clean - February 11, 2012

Jack Trastevere - 2 RM Back squat - November 15, 2012

Jack Trastevere - 3 RM Push jerk - October 27, 2014

Jack Trastevere - 3 RM Deadlift - December 2, 2014

Jack Trastevere - 1 RM Clean - May 4, 2015

Jack W - 2 RM Split Jerk - June 9, 2011

Jackie S - 1 RM Clean & jerk - December 2, 2011

Jacob Augustine - 1 RM Snatch balance - November 17, 2011

Jacob Augustine - 2 RM Hang Clean - June 18, 2012

Jacob Augustine - 1 RM Hang power clean - November 20, 2012

Jacob Augustine - 5 RM Thruster - February 4, 2015

Jacaqueline Banet - 3 RM Hang Power clean - June 20, 2013

Jacqueline Banet - 3 RM Front squat (almost) - July 11, 2013

Jacqueline Banet - 1 RM Sumo deadlift - August 17, 2014

Jacqueline Banet - 5 RM Overhead squat - January 15, 2015

James Lundy - 3 RM Back squat - August 19, 2013

James Lundy - 1 RM Push press - March 13, 2014

James Lundy - 1 RM Hang Clean - April 4, 2014

James Lundy - 3 RM Back squat - April 9, 2014

James Lundy - 3 RM Front squat - May 12, 2014

Jas - 3 RM Front squat - September 12, 2013

Jason Withorn/Hannah Kimmel - 30 RM Front squat - November 9, 2012

Jason Withorn - 3 RM Front squat - July 11, 2013

Jason Withorn - 1 RM Back squat Progressions - October 17, 2013

Jason Withorn - 1 RM Back squat - December 21, 2013

Jason Withorn - 1 RM Overhead squat - July 29, 2014

Jay Junkin - 1 RM Power clean - July 14, 2011

Jay Junkin - 2 RM Clean - June 18, 2012

Jay Junkin - Max height box jump - July 30, 2013

Jay Junkin - Max height box jump slow motion - July 30, 2013

JD (Mr. Withorn) - 1 RM Back squat - October 17, 2013

Jennifer Banet - Max reps pull-ups - March 6, 2015

Jennifer Banet - Snatch Balance Progressions - July 24, 2015

Jennifer/Erika/Elizabeth Banet - 3 RM Hang power clean/Hang snatch - November 6, 2015

Joe Wonsil - 3 RM Deadlift - December 16, 2011

Joe Wonsil - 2 RM Hang clean - June 18, 2012

Joe Wonsil - 5 RM Deadlift (almost) - June 14, 2013

Joe Wonsil - 10 RM Back Squat - February 5, 2015

Joe Wonsil - 10 RM Deadlift - February 17, 2015

Joe Wonsil - 1 RM Overhead squat Progressions - April 5, 2015

John Gonek - 3 RM Push Press - March 13, 2014

Joyce - 1 RM Power clean - February 14, 2013

JZ - 1 RM Snatch - September 27, 2013

JZ/Aaron Sexton - Max Pull-up Test - February 3, 2014

JZ - 3 RM Push jerk - March 26, 2014

JZ - Max Height Box Jump - August 19, 2014

JZ - 3 RM Front squat - September 2, 2014

JZ - 5 RM Deadlift Progressions - October 20, 2014

JZ - 5 RM Overhead squat - January 15, 2015

JZ - 3 RM Power snatch Progressions - January 26, 2015

JZ - 10 RM Back Squat Analysis - February 5, 2015

JZ - Kneeling Box Jump - February 11, 2015

JZ - Failed Clean Attempts - February 12, 2015

JZ - 1 RM Split Clean - June 16, 2015

JZ - Max Height Box Jump... sort of - August 13, 2015

JZ - 3 RM Back squat Progressions - October 5, 2015

Katie Braschayko - 5 RM Deadlift - October 23, 2014

Katie Shakes - 1 RM Split Jerk - August 25, 2014

Katie Braschayko - 3 RM Deadlift - December 1, 2014

Katie Braschayko - 1 RM Back squat - September 22, 2015

Katie Braschayko - 7 RM Front squat - October 15, 2015

Katie Bromm - 2 RM Clean - August 17, 2012

Katie Bromm - 1 RM Power clean - August 23, 2012

Katie Bromm - 2 RM Split jerk - November 1, 2012

Katie Bromm - 2 RM Thruster - April 5, 2013

Katie Bromm - 5 RM Hang clean & jerk - April 19, 2013

Katie Bromm - 3 RM Hang power clean - June 20, 2013

Katie Bromm - 1 RM Split jerk - December 15, 2013

Katie Bromm - 1 RM Clean - February 13, 2015

Katie Bromm - Max Effort Back Squat Progression - March 27, 2015

Katie Kavanaugh - 1 RM Snatch progressions - August 18, 2015

Khalil Wallace - 1 RM Clean progressions - September 21, 2015

Kyle Skorupski - 3 RM Clean & jerk - August 2, 2012

Kyle Skorupski - 1 RM Deadlift - August 30, 2012

Kyle Skorupski - 2 RM Back squat - November 15, 2012

Kyle Skorupski - 1 RM Clean & jerk attempt - March 18, 2013

Kyle Skorupski - 1 RM Clean & jerk - March 18, 2013

Kyle Skorupski - 2 RM Thruster - December 6, 2013

Kyle Skorupski - Max height box jump - July 22, 2014

Kyle Skorupski - 5 RM Deadlift - October 23, 2014

Kyle Skorupski - 1 RM Thruster - November 18, 2014

Lalla/Maddie - Max height Box jump - July 20, 2013

Lauren Higgins - 1 RM Clean & jerk - August 16, 2011

Lauren Higgins - 5 RM Push jerk attempt - September 6, 2013

Lauren Higgins - 5 RM Push jerk - September 6, 2013

Lauren Higgins - 1 RM Snatch balance - June 21, 2014

Lauren Higins - 1 RM Overhead squat - July 29, 2014

Lynnette P - 1 RM Clean & jerk - April 10, 2012

Madelyn Wesner - Max effort Deadlift Progressions - August 28, 2015

Mama V - 3 RM Deadlift - August 12, 2011

Mama V - 3 RM Hang clean - December 6, 2012

Mama V - 5 RM Deadlift - May 1, 2014

Maria - 3 RM Deadlift (Blocking movement) - March 5, 2015

Maria - 3 RM Hang clean - April 9, 2015

Maria - 3 RM Front squat - June 14, 2015

Maria - 3RM Hang power clean - November 8. 2015

Marianne Carney - 2 RM Clean - August 17, 2012

Marianne Carney - 1 RM Clean & jerk - May 13, 2013

Marianne Carney - 1 RM Clean & jerk - August 15, 2013

Mary - 3 RM Deadlift - August 12, 2011

Master P - 2 RM Thruster - April 5, 2013

Master P - 3 RM Hang power clean - June 20, 2013

Master P - 5 RM Split jerk - September 6, 2013

Master P - 1 RM Snatch progressions - May 19, 2015

Matt Fecht - 3 RM Deadlift Progressions - March 6, 2015

Max Aleshire - 2 RM Split Jerk - June 9, 2011

Max Aleshire - 1 RM Power clean - July 14, 2011

Megan Kavanaugh - 1 RM Clean - April 21, 2014

Meghan Murley - 1 RM Power clean - July 14, 2011

Meghan Murley - 1 RM Clean - February 11, 2013

Meghan Murley - 3 RM Clean - May 28, 2012

Meghan Murley - 1 RM Power clean - August 23, 2012

Mia Ellis/Bauer/Mr. Z - 3 RM Hang clean - October 7, 2014

Michelle Rafael - 1 RM Back squat - December 21, 2013

Mikayla Hay - 3 RM Back squat - August 29, 2014

Morrow - Power clean - June 23, 2011

Morrow - 1 RM Power clean - July 14, 2011

Morow - 1 RM Hang snatch - July 6, 2012

Morrow - Snatch/OHS Max effort - August 7, 2012

Mr. Augustine - 3 RM Push jerk - July 17, 2015

Mr. Augustine - Max Effort Thrusters Progressions - May 12, 2016 

Mr. Carey & Mr. Wonsil - 3 RM Hang clean - March 21, 2012

Mr. Carey - 3 RM Clean & jerk - August 2, 2012

Mr. Carey - 3 RM Deadlift - August 10, 2012

Mr. Carey - 2 RM Back squat - November 12, 2012

Mr. Carey - 3 RM Hang power clean - June 20, 2013

Mr. Carey - 1 RM Snatch - September 27, 2013

Mr. Carey - CrossFit Total Beast Mode - February 21, 2014

Mr. Carey - 5 RM Deadlift - October 23, 2014

Mr. Kadawaki - 1 RM Clean& jerk - March 18, 2013

Mr. Murley  - 1 RM Snatch - October 29, 2012

Mr. Warthman - 3 RM Split jerk - November 10, 2015

Mr. Wonsil - 3 RM Push Press - May 27, 2014

Mr. Wonsil - 3 RM Push press Progressions - October 22, 2015

Mr. Z - 3 RM Hang Power Clean - September 8, 2014

Mr. Z - 1 RM Clean - November 4, 2014

Mrs. Anderson - 3 RM Push press - August 25, 2015

Mrs. Bass - 3 RM Hang clean - December 10, 2015

Mrs. Carey - 3 RM Deadlift - August 12, 2011

Mrs. Carey - 1 RM Clean & jerk - August 16, 2011

Mrs. Carey - 3 RM Deadlift - August 10, 2012

Mrs. Carey - 2 RM Back squat - November 15, 2012

Mrs. Carey - 5 RM Clean - July 9, 2014

Mrs. Carey - 1 RM Clean & jerk - September 19, 2014

Mrs. Carey - 1 RM Front squat - January 21, 2015

Mrs. Carey - 10 RM Deadlift - February 18, 2015

Mrs. Kroll - 3 RM Power clean progressions - December 10, 2015

Mrs. Kroll - 5 RM Front squat - March 4, 2016

Mrs. Pip - 3 RM Press - July 5, 2011

Mrs. Pip - 3 RM Deadlift - August 12, 2011

Mrs. Pip - 2 RM Clean - August 17, 2012

Mrs. Pip - 2 RM Thruster - April 5, 2013

Mrs. Pip - 2 RM Thruster attempt - April 5, 2013

Nick G - Hang power clean - January 24, 2012

Nick Prys - 2 RM Split Jerk - June 9, 2011

Nick Prys - 2 RM Split Jerk pt. II - June 9, 2011

Nicole Murley - 3 RM Clean & jerk - August 2, 2012

Nicole Murley - 10 RM Front squat - May 6, 2013

Nicole Murley/Ryan Richard - 1RM Hang Clean - April 7, 2014

Nicole Murley - 1 RM Clean and Jerk with Commentary - August 11,2015

Pudge - 1 RM Hang power clean - August 23, 2012

Jack Pryde - 1 RM Sumo Deadlift - August 17, 2014

Kasey Eason - 3 RM Push jerk - July 17, 2015

Rachael Kroll - 1 RM Clean & jerk - April 10, 2012

Rachael Kroll - 10 RM Front squat - February 20, 2015

Ray Pippin - 3 RM Overhead squat - January 4, 2012

Ray Pippin - Max height box jump - July 30, 2013

Ray Pippin - 3 RM Back squat - August 19, 2013

Renee Shelton - 5 RM Front squat - July 21, 2011

Ricky Carey - 1 RM Deadlift - May 31, 2012

Ricky Carey - 1 RM Hang snatch - July 6, 2012

Ricky Carey - 1 RM Clean - July 20, 2013

Ricky Carey - 1 RM Snatch - September 27, 2013

Ricky Carey - 1 RM Snatch - May 24, 2016 

Ricky Carey - Max Effort Overhead squat Progressions - February 12, 2016

Robert Kroll - 3 RM Front squat - January 8, 2016

Robert Kroll - 10 RM Overhead squat - February 12, 2016

Ryan Anderson - 3 RM Front squat Technique Analysis - April 14, 2015

Ryan Richard/Brian Hassler - 1 RM Hang power clean - June 14, 2011

Ryan Richard - 1 RM Power clean - July 14, 2011

Ryan Richard - 5 RM Front squat - October 13, 2011

Ryan Richard - 1 RM Clean & jerk - December 2, 2011

Ryan Richard - 1 RM Back squat - November 27, 2012

Ryan Richard - 2 RM Hangl clean - February 10, 2013

Ryan Richard - 1 RM Clean & jerk - March 18, 2013

Ryan Richard - 1 RM Overhead squat - April 24, 2013

Ryan Richard - 3 RM Hang power snatch - March 9, 2015

Ryan Spicuzzi - Max height box jump - August 1, 2013

Ryan Spicuzzi - 7 RM Deadlift - August 5, 2013

Sandi - Max height box jump - July 30, 2013

SCLB - 3 RM Deadlift - December 16, 2011

Seth Richard - 1 RM Deadlift - August 30, 2012

Seth Richard/Jake Trip - Max height box jump - July 19, 2013

Shannon Marchant - Max height box jump - July 30, 2013

Shannon Marchant - 1 RM Front squat - January 20, 2015

Show - 1 RM Power clean - July 14, 2011

Sim - 1 RM Snatch - October 29, 2012

Sim - 1 RM Clean & jerk - September 20, 2014

Size - 1 RM Hang power clean - June 14, 2011

Sydni - 3 RM Deadlift - June 30, 2011

Steven Carey - Clean & jerk practice - August 2, 2012

Steven Carey - 1 RM Snatch - October 29, 2012

Sydney Edelmann - 3 RM Push press - November 21, 2014

Tara Taylor - 3 RM Clean & jerk - August 2, 2012

Tara Taylor - 2 RM Clean - August 17, 2012

Tara Taylor - 5 RM Deadlift - January 17, 2013

Tara Taylor- 1 RM Hang snatch (w/F bomb!) - August 7, 2014

Tyler Jabara - 3 RM Snatch progressions - July 10, 2015

Van Bommel - 5 RM Front squat - October 13, 2011

Wendy - 5 RM Push press - July 4, 2013

Wendy - Max Pull-up w/band - October 10, 2013

Wendy - 3 RM Push press - January 13, 2014


 

Girls/Benchmark/Named Workouts

Murley, Emma, Sydni - Next Generation Nasty Girls

5:30 session - Fran - November 15, 2013

9 am Session - Nasty Girls - July 2, 2012

9 am Session - Annie - August 30, 2013

10 am session - Grace - July 31, 2014

11 am session - Fran - August 13, 2012

3 pm session - McGhee CrossFit Hero Workout - May 25, 2014

6 pm session - Cindy - November 17, 2015

7 pm session - Elizabeth - July 10, 2013

Abby Lama, Meghan Murley - Fran - January 2, 2011

Advanced Session - Nasty Girls - July 7, 2012

Advanced Session - Annie - June 13, 2013

Advanced session + Chris Sinagoga - Helen - July 20, 2014

After School Session - Fran - March 6, 2014

After school session - Sham - November 6, 2014

AJ Morey, Jacob Augustine, Amy Potter, Alex Faust - Cindy - August 3, 2013

Amanda Augustyn/Jacqueline, Elizabeth, Erika Banet - Linda (Scaled) - March 27, 2014

Bubs/Nicole Murley - Diane - April 11, 2013

Bubs vs. Katie Bromm - Annie - August 30, 2013

Bubs vs. Lauren Higgins - Barbara - September 10, 2013

Champions Club - Filthy Fifty - August 13, 2013

Champions Club - Murph - August 17, 2013

Champions Club - 7 pm Fight Gone Bad - September 24, 2013

Champions Club - Scaled "Mary"/Scaled Mary pt. 2 - February 20, 2014

Champions Club - "The Seven" Team Workout - September 15, 2015

Chris Sinagoga vs. Ryan Richard - Fran - July 7, 2011

Chris Sinagoga vs. Ryan Richard - Fran (rematch) - August 13, 2012

College Kids - Kelly - May 15, 2013

Collin Skorupski/Elizabeth Banet - Grace - February 10, 2016

Emma Wonsil, Abby Lama, Sydni Golfin - Fran - August 13, 2012

Emma Wonsil vs. Sydni Golfin - Annie - January 20, 2013

Emma Wonsil, Nicole Murley, Sydni Golfil - Next Generation Nasty Girls - March 29, 2013

Emma Wonsil vs. Katie Bromm - Helen - May 26, 2013

Elizabeth Banet - Cindy - October 13, 2013

David Saporito - Fran (Fundamentals) - October 20, 2013

Jacqueline Banet/JZ/Elizabeth Banet - Fran Video Contest - November 10, 2014

Jason Withorn, Frankie Lama, Ricky Carey - Fran - August 13, 2012

Jason Withorn - 3 RM Deadlift - January 24, 2013

Jason Withorn vs. David Saporito - Helen - November 19, 2013

Jason Withorn vs. David Saporito - Filthy Fifty Backwards - February 7, 2014

James Rogers/JZ/Bubs/Hannah Kimmel/Ricky Carey - Cindy - January 8, 2015

Jay Junkin, Matt Morrow, Alan Wisniewski - Fran - August 13, 2012

Jennifer Banet vs. Katie Bromm - In-season Angie - April 9, 2015

Katie Bromm vs. Hannah Kimmel - Barbara - November 16, 2012

Katie Bromm vs. Hannah Kimmel - Cindy - October 12, 2013

Katie Bromm vs. Hannah Kimmel - Cindy (extended) - October 13, 2013

Katie Bromm/Megan Kavanaugh/Erin Kavanaugh - Barbara - November 13, 2014

Marianne Carney vs. Christina Powers - Fran - August 13, 2012

Matt Fecht/Nicole Murley/Shannon Marchant/James Rogers - Kelly - December 29, 2014

Mom's Club - Jackie - July 26, 2011

Mom's Club - Tabata situps - February 9, 2012

Mom's Club - Tabata situps rematch - February 9, 2012

Mom's Club - Cindy - January 7, 2012

Mom's Club - The Chief - May 4, 2012

Mr. Carey - Filthy Fifty - November 19, 2013

Mrs. Kroll/Mr. Auggie - Nancy - October 2, 2015

Nicole Murley vs. Bubs - Fran - August 13, 2012

Nicole Murley, Jacqueline/Elizabeth/Erika Banet - Helen - July 18, 2014

Ryan Spicuzzi/Jay Junkin, Shannon Marchant - Fran - August 12, 2013

Shannon Marchant, Nicole Murley, Katie Bromm - Michael - May 13, 2013

Shannon Marchant vs. Jason Withorn - Nancy - July 16, 2013

Sydni Golfin - "Bradley" 4th round Pull-ups - August 18, 2011

Tom Stowers - Fran (During Fundamentals) - September 18, 2013

The Freaks - Accountabilibuddy Workout with DT - August 8, 2015


 

Accomplishments/Graduations

Collin Skorupski on his first rope climb

Aaron Augustyn - First Pull-up - October 12, 2012

Aaron Augustyn - First Skin the Cat - November 2, 2013

Aaron Augustyn - First Kipping-Pull-up - January 10, 2014

Aaron Sexton - Muscle-up Chronicles - February 17, 2014

AJ Morey - First Muscle-up - June 13, 2013

Alex Aleshire - First Muscle-up - August 15, 2011

Alex Andreoli - First Pull-up - July 25, 2013

Alex Faust - First Kipping Handstand Push-up - June 25, 2015

Alexandra - First pull-up - August 24, 2012

Alexis Hilliard - First Push-up - July 12, 2015

Alexis R - Pull-up attempt + Ducky - December 10, 2011

Alexis R - Rope climb atempt - September 13, 2012

Alison Kimmel - First pull-up - March 7, 2012

Aly Baringer - First Handstand push-up - July 8, 2011

Alysssa Jabara - First Handstand Roll-out - March 30, 2014

Alyssa Jabara - First Handstand push-up - May 19, 2014

Amanda Peterson - First pull-up - August 14, 2011

Ashley Fry - First Pull-up? - May 19, 2016 

Barb - (Almost) First Rope climb - August 8, 2013

Barb - First Rope climb - August 8, 2013

Bubs - First pull-up - July 21, 2011

Bubs - First Double under - July 21, 2011

Bubs - First rope climb - June 29, 2012

Bubs - Freestanding Handstand Push-up Chronicles - March 19, 2013

Cam Jackson - First Rope climb - June 11, 2013

Carson - First Rope Climb - April 2, 2016

Carter Warthman - First Rope Climb - November 6, 2013

Carter Warthman - First Pull-up - December 9, 2013

Carter Warthman - First Pistol - June 29, 2015

Collin Skorupski - First Pull-up - August 27, 2013

Collin Skorupski - First Kipping handstand push-up - December 17, 2015

Charlie - First Rope climb - March 12, 2016

Christina - Pul-up attempt - July 11, 2011

Christina, Abby Lama, Meghan Murley - First pull-up - August 5, 2011

Crystal - First pull-up - June 5, 2012

David Saporito - (Almost) First Muscle-up - November 12, 2013

David Saporito - First Muscle-up - November 13, 2013

Elle Laurencelle - First Pull-up - September 7, 2014

Elisabeth Gurney - First Rope climb - January 3, 2016

Elizabeth Banet/Erika Banet/Josh Skorupski - First Rope climb - June 21, 2013

Elizabeth Banet - First Muscle-up - February 26, 2014

Elizabeth Banet - First strict Muscle-up - March 14, 2015

Elizabeth Banet - First Bar Muscle-up - April 6, 2015

Emily Gurney - First Rope Climb - January 9, 2016

Emma Wonsil - 20 Minutes to Remember - May 8, 2013

EP - Almost Rope Climb - September 27, 2013

EP - First Rope Climb - September 30, 2013

EP - First Pull-up - October 2, 2014

Erin and Megan Kavanaugh - First Pull-up - September 2, 2013

Erin Kavanaugh - First Kipping Handstand push-up - December 11, 2014

Hannah Kimmel - First Pull-up - September 24, 2012

Heather - First handstand - November 9, 2012

Heather - First kick to handstand - March 3, 2015

Jacob Augustine - First Kipping Handstand Push-up - February 24, 2015

Jacob Augustine - First Muscle-up - March 13, 2015

Jada Johnson - First Rope Climb - December 30, 2013

James Lundy - First Handstand push-up - May 20, 2014

Jamie Laurencelle - First rope climb - June 12, 2014

Jason Withorn - First Muscle-up - June 13, 2013

Jay Junkin - First Muscle-up - July 19, 2012

JenJenJen - Almost Rope Climb - December 17, 2013

Jennifer Banet - First Rope Climb - June 27, 2014

Jennifer Banet - First pull-up - July 21, 2014

Jennifer Banet - First Handstand Push-up - October 5, 2014

Jesse Junkin - First Muscle-up - July 18, 2012

Josh Sinagoga - First Rope climb(ish) - May 28, 2013

JZ - First Muscle-up - November 18, 2013

JZ - First One-arm Kipping Pull-up - December 8, 2014

JZ - Muscle-up on Basketball Hoop - January 29, 2015

Kasey Eason - First Rope Climb - May 26, 2015

Katie Bromm/David Saporito - Braam for Praam (Prom Proposal) - April 2, 2014

Katie Bromm - (Almost) Handstand Push-up - May 19, 2014

Katie Braschayko/Jamie Laurencelle - (Almost) First Rope Climb - June 10, 2014

Katie Braschayko - First Pull-up - September 29, 2015

Katie Shakes - First rope climb - June 17, 2014

Khalil Wallace - First Handstand push-up - August 11, 2015

Kris Campbell - (Almost) Pull-up - June 6, 2014

Kenny Jensen - First Rope Climb - June 4, 2016 

Lauren Higgins - Rope climb attempt - August 8, 2013

Lauren Higgins - First Rope climb - August 9, 2013

Lauren Higgins - (Almost) First Pull-up - September 30, 2013

Lauren Higgins - First pull-up - August 17, 2014

Lauren Higgins - First Kipping Handstand push-up - July 16, 2015

Madelyn Wesner - First Rope Climb - February 20, 2015

Maria Fiorini - First Kipping Pull-up - April 8, 2015

Marianne - First pull-up - February 24, 2012

Mama V - First Kipping Pull-up - January 9, 2014

Megan Kavanaugh - First Kipping Handstand push-up - October 7, 2014

Megan Kavanaugh - Handstand push-up Chronicles - October 10, 2014

Mia Ellis - First rope climb - November 14, 2014

Mikayla Hay/Rachel Carnovsky - First rope climb - July 10, 2014

Mike Morrow - First Kipping Handstand Push-up - July 23, 2015

Mom's Club - Mary and Mrs. Pip attempt a pull-up - August 5, 2011

Mr. Anderson - First Kick to Handstand - August 22, 2015

Mr. Carey - First rope climb - June 23, 2012

Mr. Carey - Pull-up attempt - August 2, 2012

Mr. Carey - First pull-up(ish) - August 20, 2012

Mr. Wonsil - First pull-up - December 18, 2011

Mr. Wonsil - Pull-up retest - December 6, 2012

Mr. Wonsil - Kipping Handstand Push-up - January 9, 2014

Mr. Wonsil - First handstand push-up - May 20, 2014

Mr. Z - First dip - September 1, 2015

Mrs. Bass - First Rope climb - December 17, 2015

Mrs. Carey - First Double under - September 14, 2012

Mrs. Pip - Almost pull-up - June 21, 2013

Nicole Murley - Muscle-up Chronicles - April 19, 2015

Nate Archambeau - First Kipping Handstand Push-up - June 3, 2016

Pat L - Bar Muscle-up - November 6, 2011

Pudge - First rope climb - July 2, 2012

Pudge - First pull-up - March 25, 2013

Ricky Carey - First pull-up - March 22, 2013

Ryan Anderson - First Kipping Handstand Push-up - May 28, 2015

Ryan Spicuzzi - First Muscle-up - June 13, 2013

Rachel Kroll - First Kipping Handstand Push-up - June 3, 2016

Sydney Edelmann - Pull-up Chronicles - December 16, 2014

Sydney Edelmann - First dip - August 20, 2015

Tim Asmar - First Pull-up - December 2, 2015

Tyler Jabara - First Rope Climb - February 21, 2014

Tyler Jabara - First Kipping Handstand push-up - December 21, 2014

Vince Tinch - First Rope Climb - January 4, 2016

Wendy - (Almost) Rope Climb - January 14, 2014

Wendy - (Almost) Rope Climb...Again - January 16, 2014

Wendy - First Rope Climb (Official) - January 16, 2014

Zach Hilliard - First rope climb - July 28, 2015


 

Misc. Workouts

Katie Bromm, Jay Junkin, Marianne Carney, Jacob Augustine

8:30 am session - Tabata Last sets - November 5, 2015

8:30 am session - Inverted Burpee Chipper - January 15, 2016

9 am session- Burpee tuck jump/snatch WOD - June 16, 2012

9 am session - Deadlift/Wallball WOD - July 24, 2014

9:30 am session - AMRAP - December 31, 2011

10 am session - Goblet squat/situp WOD - June 18, 2013

10 am session - Overhead squat WOD - June 24, 2013

10 am session - Mashup - July 14, 2014

10 am session - Kettlebell swing/Sprint WOD - July 30, 2013

10 am session - Mashup and Introduction - June 26, 2015

10 am session - Hang clean/Goblet squat Intervals - July 9, 2015

10 am session - Dumbbell/Jump rope WOD - July 23, 2015

11 am session  - Hang/tumble couple - August 17, 2012

11 am session - Rope climb/Box jump WOD - July 1, 2013

11 am session - Deadlift/Knees to Elbows WOD - July 4, 2013

11 am session - Sprint/KB/Clean WOD - August 9, 2013

Noon session - Rope climb/sprint WOD - June 4, 2013

1:30 pm session - Pull-up/Box jump/Situp - July 5, 2013

1:30 pm session - Dumbbell snatch/Box jump WOD - June 28, 2015

2:45 session - Run, Deadlift, Clean, OHS WOD - April 11, 2014

3:15 session - Jump rope/Push jerk WOD - November 27, 2012

3:15 session - Dumbbell snatch/Sprint WOD - December 11, 2012

3:15 session - Deadlift/Squat couplet - January 11, 2013

3:15 session - Dealdift/Handstand Push-up WOD - December 16, 2013

3:15 session - Burpee/Pull-up Couplet - December 19, 2013

3:15 session - Thruster/Rope Climb WOD - October 5, 2014

5 pm session - Box jump/Handstand push-up WOD - November 30, 2015

5:30 pm session - Clean Dynamic Effort - January 14, 2016

5:30 pm session - "Sisson" - February 5, 2016

6 pm session - St. Patrick's Day Workout - March 17, 2014

6 pm session - Sprint/Sumo deadlift high pull WOD - April 29, 2014

6 pm session - Under the Lights - December 14, 2015

6:30 pm session - "Sisson" - February 2, 2016

6:30 pm session - Deadlift/Sprint WOD - April 15, 2015

6:30 pm session - Jump rope/back squat WOD - May 4, 2016

6:30 pm session - Running and Deadlifts - May 10,2016

7 pm session - Push press/Pull-up Couplet - June 21, 2013

7 pm session - CrossFit Open WOD 14.1 - March 1, 2014

7 pm session - Power Clean/Burpee/Double Under WOD - February 11, 2015

7 pm session - CrossFit Main Site WOD - June 23, 2015

7 pm Session - Kutschbach Hero WOD - September 28, 2015

Aaron Sexton/Collin Skorupski/Kyle Skorupski - CrossFit Main Site WOD 141026 - October 31, 2014

Aaron Sabal/Carter Warthman/The Parents - Parkour Vault Workout - October 4, 2015

Aaron Sabal/Katie Shakes/ The Parents - Freestanding Handstand WOD - February 22, 2016

Advanced Group - Kettlebell swing/sprint - July 17, 2012

Advanced session - Deadlift/Sprint WOD - June 27, 2014

Advanced session - Handstand Walk WOD - August 2, 2014

After school session - Lateral jump/Sumodeadlift high pull - October 25, 2012

Afer school session - Bringing Britney Back - April 12, 2013

After school session - Front Squat/Jump rope AMRAP - May 28, 2013

After school session - Clean Triplet - September 5, 2013

After school session - Sprint/Pull-up/Burpee WOD - September 27, 2013

After school session - Gymnastics WOD - October 4, 2013

After school session - Tabata Squat/Rope Climb - October 10, 2013

After school session - Snatch/Sprint Couplet - October 22, 2013

After school session - Push press/Overhead squat/Situp Triplet - October 28, 2013

After school session - Death by Rope Climb - November 11, 2013

After School session - Med ball Situp/Rope Climb WOD - December 5, 2013

After school session - Clean & jerk/Rope Climb/Burpee Triplet - January 21, 2014

After School session - CrossFit Games Open WOD 14.3 - March 14, 2014

After school session - CrossFit WOD 140918 - September 23, 2014

After school session - CrossFit WOD 150426 - May 5, 2015

After school session - Tabata Deadlift/Squat - December 18, 2015

AJ Morey - Deadlift/Handstand Walk - October 15, 2013

AJ Morey - Burpee Box-over WOD - November 22, 2013

Alex Faust/Jacob Augustine/Matt Morrow - Wallball/Burpee WOD (First Day of Summer) - June 9, 2015

Alex Faust/Matt Fecht - Pull-up, Box jump, Kb swing WOD - September 30, 2015

Amy Potter - Max rep pull-up - January 15, 2013

Amy Potter - Snatch Balance/Pike Forward Roll Jump Twist - October 19, 2013

Amy Potter - Precision Jumpp/Deadlift WOD - January 11, 2014

Brian Hassler/Pip - Half Gasser/Thruster last round - June 28, 2011

Brian Hassler/Ryan Richard/Pip - Deadlift/Burpee Retest - July 11, 2011

Brian Hassler/Meghan Murley/Ryan L - Front squat/Pull-up couplet - January 24, 2011

Bubs vs. Emma - Kb swing/HSPU - October 8, 2012

Cara vs. Marianne Carney - Triplet retest - August 3, 2012

Carter Warthman - Fundamentals - September 2013

Carter Warthman - Death By Rope Climbs/Front Squats - August 13,2015

Carter Warthman/Maria Fiorini - Rope climb/jump rope/squat clean thruster WOD - February 26, 2016

Champions Club Grandmas - First Workout - October 16, 2013

Champions Club - Mashup With College Kids - December 16, 2013

Champions Club - Heavy Clean/Box Jump Mashup - February 18, 2014

Champions Club - Sumo deadlift/Squat/Kb swing - February 27, 2014

Champions Club - CrossFit WOD 140805 Sessions Mashup - August 8, 2014

Champions Club - Overhead squat/Toes to bar WOD - October 6, 2014

Champions Club - Brand X Workout Analysis WOD 1 pt. 1 - April 26, 2015

Champions Club - Brand X Workout Analysis WOD 1 pt. 2 - April 26, 2015

Champions Club - Brand X Workout Analysis WOD 2 - April 26, 2015

Champions Club - Brand X Workout Mashup - April 26, 2015

Coach T/Robert/Alyssa - Burpee/Backpedal/Thruster WOD - November 3, 2015

College Kids - Split Jerk/Hollow Rock/Sprint WOD - June 1, 2014

College Kids - L-seat/Pull-up/Thruster WOD - October 10, 2014

College Kids - WOD Under the Lights - December 15, 2014

CrossFit Games Open WOD - 7 Minuts of Burpees - November 25, 2012

CrossFit Games Open WOD - 13.4 - March 31, 2013

Elle Laurencelle vs. Maria Fiorini - Deadlift/Sprint WOD - July 29, 2014

Emma Wonsil/Mama V/Sydney Edelmann - Death by Push-up Ladder - December 26, 2014

Erin Kavanaugh, Megan Kavanaugh, Hannah Kimmel - CrossFit Main Site WOD 140803 - August 4, 2014

Frankie Lama, Erin Whitman, Erika Banet, Elizabeth Banet - Rope climb/Split jerk - July 22, 2013

Jacob Augustyn vs. Jason Withorn - Kb swing/Pull-up/Sprint - October 19, 2012

Jacqueline/Erika/Elizabeth Banet - CrossFit Main Site WOD 140612 - Just 13, 2014

Jacqueline Banet vs. Ricky Carey - Squat, SDHP/Back extension WOD (Ice Cream!) - August 7, 2014

Jamie Laurencelle - Jamie's Return - May 30, 2014

Jason Withorn - Knees to Elbows/Thruster - October 16, 2012

Jason Withorn - Max rep pull-up - January 15, 2013

Jason Withorn vs. Lauren Higgins - Rope Climb Race - September 3, 2013

Jesse Junkin vs. Nick Prys - Clean & jerk sandwich - July 24, 2012

JZ, Aaron Sabal - Box Jump/Muscle-up Couplet - September 11, 2014

Katie Bromm/Jason Withorn/Nicole Murley - CrossFit Games Open WOD 14.5 - March 28, 2014

Katie Shakes/Hannah Kimmel - CrossFit WOD 160309 - March 15, 2016

Kids - Squat/Burpee Couplet - July 2, 2012

Kids session - Squat/Jump Rope/Knees to Elbows - January 17, 2016

Kids session - Jump rope/push press/clean/pull-up WOD - February 19, 2016

Kids session - Squat/Jump/Push-up WOD - March 5, 2016

Lauren Higgins vs. Katie Bromm - Clean/Sprint Race - September 16, 2013

Matt Fecht/Mama V/AlexFaust - Clean/Burpee AMRAP - September 15, 2015

Megan Kavanaugh vs. Erin Kavanaugh - Run/SDHP/Push-up WOD - October 13, 2014

Megan Kavanaugh vs. Nicole Murley - "Tag" Team Workout - January 10, 2016

Meghan Murley - Pull-ups - February 3, 2012

Mom's Club - Relay - July 11, 2011

Mom's Club - Team workout with kids - September 14, 2011

Mom's Club - Wallball/Jump rope couplet - August 15, 2012

Mom's Club - Dumbbell Thruster/Double under WOD - August 14, 2014

Mom's Club - Handstand/Squat WOD - September 16, 2014

Mom's Club - Moms vs. Dads Team Workout - September 28, 2014

Mom's Club and Dads - Rope Climb/Front Squat/Burpee WOD - December 1, 2014

Moms and Dads - Clean/Kb swing WOD - August 20, 2015

Moms and Dads - Partner Buddy Carry Team Workout - October 11, 2015

Mr. Carey/Mrs. Carey - Thruster/Knees to Elbows Couplet - December 26, 2013

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open WOD 15.3 - March 24, 2015

Mr. Carey vs. Ricky Carey - Running and Push press - July 5, 2015

Mr. Carey vs. Mr. Z - Med Ball Clean/Floor Press Couplet - March 25, 2016

Mrs. Carey vs. Ricky - Wallball/Abmat situp WOD - November 16, 2011

Mrs. Carey vs. Mrs. Pip - Deadlift/Run WOD - November 26, 2013

Ryan Spicuzzi vs. Josh Sinagoga - Deadlift/Squat - July 2, 2013

Shannon Marchant/Jesse Junkin/Jay Junkin/Pryde - 800m Run/Med ball clean WOD - June 20, 2014

Steven Carey - Clean & jerk/Rope climb couplet - November 6, 2012

Sydni Golfin, Ryan Richard, Chris Sinagoga - Deadlift/Squat WOD - June 21, 2012

Team Workout - Man I Feel Like A Woman - July 28, 2012

Team Workout - Turkish get-up - August 25, 2012

Team Workout - Wallball Line/Sprint - September 23, 2012

Team Workout - Squat/Push-up - February 10, 2013

Team Workout - Partner clean - April 14, 2013

Team Workout - Dumbbell snatch/Sprint - May 19, 2013

Team Workout - KB Swing/Jump rope - September 1, 2013

Team Workout - Parking Lot Sprint - October 13, 2013

Team Workout - Kettlebell Burpees - November 4, 2013

Team Workout - Rope Climb/Hollow Rock/Burpee - November 10, 2013

Team Workout - Dumbbell Burpee Box-over - November 24, 2013

Team Workout - Med ball Mayhem - December 1, 2013

Team Workout - Partner Carry/OHS - January 26, 2014

Team Workout - Army Crawl - February 9, 2014

Team Workout - Ring Push-up/Broad Jump - March 23, 2014

Team Workout - Weighted Run - July 5, 2014

Team Workout - Burpee box jump/DB Snatch WOD - November 2, 2014

Team Workout - Throwing to the Scope - November 23, 2014

Team Workout - Holding your Breath - November 30, 2015

Team Workout - CrossFit Open 16.4 - March 20, 2016


 

Misc. Demos

Elle Laurencelle mashing her older sister Pudge

1:30 Session - Jesse, Jay, Morrow Max pull-up test - August 5, 2011

1:30 session - Mashing - January 16, 2013

1:30 session - Mashing revenge - January 16, 2013

3:15 session - Death by Clean & jerk - February 13, 2013

5:30 session - Triple Under Practice - February 17, 2014

12 noon session - Butterfly Pull-up Practice - February 19, 2014

AJ Morey/Ryan Richard - Wallball Burpee Attempt - July 26, 2013

AJ Morey/Jason Withorn/Jacqueline Banet, Chris Sinagoga - L Seat Rope Climb - October 10, 2013

Amy Potter/Meghan Murley/Jason Withorn - Dive roll - April 28, 2013

Amy Potter/Meghan Murley/Jason Withorn - Dive roll Chopped & Screwed - April 28, 2013

Amy Potter - Swim Start - September 25, 2013

Aaron Augustyn - PVC Hang power clean - May 3, 2012

Advanced session - Dive roll practice - July 12, 2011

Advanced session - GymnasticsWOD - July 11, 2013

After school session - Running analysis - October 5, 2011

Barb - Handstand Practice - October 15, 2013

Brian the Trainer - Behind the Champion - November 30, 2013

Champions Club - Muscle-up Outtakes - June 13, 2013

Champions Club - Headstand Practice - September 22, 2013

Champions Club - Ring Handstand Practice - December 8, 2013

Champions Club - Handstand Walk Practice - January 5, 2014

Champions Club - GHD Prototype - August 15, 2014

Champions Club - Forward Roll Press to Handstand Practice - September 14, 2014

Champions Club - Forward roll/Dive roll/Shoulder roll Progressions - September 28, 2014

Champions Club - Reaction Weightlifting/Jumping Drills - December 7, 2014

Champions Club - Reaction Game pt. 2 - January 21, 2015

Chris Sinagoga - Underbar Vault - July 12, 2011

Chris Sinagoga - Meal Plans pt. 1 - April 2, 2012

Chris Sinagoga - Meal Plans pt. 2 - April 2, 2012

Chris Sinagoga - Meal Plans - Cheat Meal - April 6, 2013

Chris Sinagoga - Chris Got Bounce - April 10, 2012

Chris Sinagoga - Back tuck/Back Flip (Old Weight Room) - December 1, 2013

Chris Sinagoga/Jacob Augustine - Cheat Breakfast - October 20, 2012

Chris Sinagoga - Super Bowl Workout Draft - February 2, 2013

Chris Sinagoga/Nick Berti - Last Minute Super Bowl WOD Acquisition - February 2, 2013

Chris Sinagoga/JZ - Z Ball - October 24, 2014

Coach T - Strongman Pep Rally - May 24, 2014

Crystal - Deadlift/Run WOD - October 6, 2011

David Saporito - 1600m Run vs. Port Huron - April 29, 2014

Erika Banet - Box jump outtakes - July 30, 2013

Franklie Lama - Squat clean - July 14, 2011

GA Session - SDHP/Box jump - May 9, 2012

Jack Trastevere and the Banets - Gymnastics WOD - April 3, 2015

Jacqueline Banet - Overhead squat - July 16, 2013

Jacqueline, Erika, and Elizabeth Banet - Underbar vault - August 22, 2013

Jacqueline Banet - Max Rep Pull-up - September 26, 2013

Jason Withorn/Katie Bromm - Meal Plans - Planning Ahead - August 19, 2013

Jason Withorn - Jump Rope Counting Test - November 19, 2013

Jay Junkin vs. Jesse Junkin - Rope Climb/Sprint/Box Jump WOD - May 9, 2014

Jesse Junkin - June Climbing Challenge - June 11, 2014

Katie Bromm - Behind the Champion pt. 1 - September 23, 2013

Katie Bromm - Behind the Champion pt. 2 - September 24, 2013

Katie Bromm - Behind the Champion pt. 3 - September 25, 2013

Maria - Fundamentals highlights - April 19, 2014

Mom's Club - Synchronized Back extensions - July 19, 2011

Mom's Club - Mary running critique - August 5, 2011

Mom's Club - Mother's Day M.I.L.F Workout - May 14, 2012

Mom's Club and Dads - Parkour for Parents - November 9, 2014

Mr. Wonsil - Dive Roll - December 3, 2013

Mr. Wonsil/Mr. Carey - Handstand Walk Practice - January 18, 2015

Mrs. Carey - Rope climb with Emma - March 23, 2013

Mystery Athlete - Tight Hamstrings - October 17, 2014

Nicholas - Squat box jump - October 21, 2012

Nicole Murley - Boxy Jr. Surprise - August 18, 2012

Nicole Murley/Bubs - Max height Push-up - July 11, 2014

Ricky Carey - Modified Power Cleans - January 16, 2015

Ryan Richard/Chris Sinagoga - Dumbbell play - April 19, 2013

Ryan Richard - Summer Surprise (New Pull-up Bars) - June 8, 2014

Shannon Marchant/Emma Wonsil - The Hill - May 29, 2013

Shannon Marchant - Max rep pull-up - July 5, 2013

Shannon Marchant - Burpee Candlestick roll - July 6, 2013

Shannon Marchant - Behind the Champion - September 12, 2013

Shannon Marchant/Jesse Junkin/Lauren Higgins/David Saporito - Turkish Get-up Practice - November 27, 2013

Shannon Marchant - Jump Rope Freestyle - December 17, 2013

Sim - Double rope climb - April 12, 2013

Sydni Golfin - Meal Plans at Dickey's - July 28, 2012

The Freaks - Tire jumps - August 22, 2015

Warren Mott - Lineman Olympics - March 22, 2015


 

Play Time

Goofy faces from our babies

10:30 session - Domino Candlestick roll (practice attempt) - December 28, 2012

10:30 session - Domino Candlestick roll - December 28, 2012

11 am session - Handball - July 12, 2013

11 am session - Sunday Mashings - August 5, 2013

1:30 pm session - Graph reactions - July 10, 2013

1:30 pm session - Rain - July 16, 2013

1:30 pm session - Knuckleheads - September 20, 2013

4:00 pm session - Spartan - February 22, 2012

7:00 pm session - Fun run - September 12, 2013

7 pm session - Wheel Barrow Walk - October 18, 2013

7 pm session - Champions Club Four Square - March 20, 2014

Aaron Sexton - Dunk on David Saporito - March 1, 2014

Abby Lama - American Idol (So Emotional) - July 11, 2012

Abby Lama/Ryan Richard - A Lession in Unweighting (Outtake) - January 27, 2013

Abby Trip, Hanna Trip, Sydni Golfin, Bubs - Spartan - February 24, 2012

Abby Trip/Hanna Trip - Tire Flip - April 15, 2012

After school session - Fun time - January 15, 2013

AJ Morey - AJ's Inner Britney - November 4, 2013

Amy Potter/ Bubs/ Emma Wonsil/Nicole Murley - Foam Fest Recap - June 9, 2013

Amy Potter - Laughing Game - January 31, 2014

Aly Baringer - Birthday presents - October 1, 2012

Arlene and Carter - Dance Lessons - April 20, 2016

Babies - Ladder game - July 19, 2012

Babies - Tabata tantrum - August 8, 2012

Big kids - Tabata tantrum - October 7, 2012

Bubs/Amy Potter - Double Cartwheel - December 15, 2013

Champions Club - Relay Race - September 29, 2013

Champions Club - Emma's Return (Or Lack Thereof) - October 20, 2013

Champions Club - Halloween Sneak Peek - October 30, 2013

Champions Club - Shoe Fight - December 14, 2013

Champions Club - Two Minute Hate of Chris Sinagoga - December 19, 2013

Champions Club - Shopping Spree - December 21, 2013

Champions Club - Shoe Fight pt. 2 - February 23, 2014

Champions Club - Mock Elections Nominees - August 14, 2014

Champions Club - Dodgeball - October 5, 2014

Champions Club - 4 Ball Passing Game - December 4, 2014

Champions Club - Sledding Highlights - February 9, 2015

Champions Club - American Idol pt. 3 - March 29, 2015

Champions Club - Bop It Challenge - July 19, 2015

Champions Club - CrossFit Balancing Game - August 10, 2015

Champions Club - Babies Session - November 1, 2015

Champions Club - Broad jump/Box jump Combo - January 23, 2016

Champions Club - Memorial Weekend Dodgeball Tournament - May 29, 2016 

Binno - Assisted Backflips - May 17, 2015

Chris Sinagoga - Unstoppable Wiffleball - September 30, 2013

Chris Sinagoga/Chris Binno - Arm Werstling - July 16, 2014

Chris Sinagoga/Elle Laurencelle - Post-workout Volleyball - October 5, 2014

Chris Sinagoga - Basketball at The Champions Club - October 22, 2014

Chris Sinagoga - Longboard Pivot Attempts - May 17, 2015

Connor Moore - Weird Dancing from 8th Grade - January 21, 2014

Dads vs. Sons - Dodgeball w/Mr. Carey, Mr. Z vs. Ricky, JZ - November 23, 2014

EP/Master P - American Idol pt. 2 - March 5, 2014

EP - Christina Aguilera Cover - April 18, 2014

Erin and Megan Kavanaugh - Irish Dance - March 18, 2014

Frankie Lama/Jason Withorn -Champions Club Billiards - July 24, 2013

Jack Trastevere - Longboard Jumps - April 11, 2015

Jack Trastevere - Longboard Handstand - May 12, 2015

Jason Withorn - Juggle Mash - July 16, 2013

Jason Withorn - Bet with the Kavanaughs - August 25, 2013

Jason Withorn/Katie Bromm - Coin Flip - November 18, 2013

Jason Withorn/David Saporito - Obstacle Course - December 3, 2013

Jason Withorn - Back Extension Roll Freestyle - March 29, 2014

Jason Withorn - Longboard Swimming - May 25, 2014

Jay Junkin/Nicole Murley/Chris Sinagoga - Stranded in the Flood - August 11, 2014

Jay Junkin/Joe Wonsil/ Jack Clouse/Kyle Anderson/JZ - 3 Meter High-dive - August 15, 2015

Katie Bromm/Bubs - 5:30 pm Wager - September 3, 2013

Kids crew - Spiders & Flies - October 7, 2011

Kids crew - Jump rope challenge - November 15, 2011

Kids crew - Spartan - February 16, 2012

Khalil/ Baby Chase - First Words - May 18,2016 

Lalla - Rope climb - June 20, 2012

Mama V - Kipping Pull-up Outtakes - January 9, 2014

Mama V - Spartan - July 21, 2014

Master P/Ricky Carey - Textbook Walking - October 4, 2013

Master P - First Week Recollection - June 22, 2015

Matt Morrow - Mic'd Up - January 3, 2015

Moms and Dads - King of the Hill - February 8, 2015

Moms and Dads - Football at the Park - September 13, 2015

Moms and Dads - Parents Christmas Shirts - December 24, 2015

Mr. Z and the Parents - Dodgeball - October 22, 2014

Mr. Z - Mic'd Up - August 24, 2015

Mrs. Pip - Squat group - April 5, 2012

Mrs. Pip vs. Mrs. Carey - The Poll - October 8, 2013

Mrs. Carey - Deadlift setup - April 30, 2012

Mrs. Carey - Helping Mr. Carey - January 15, 2012

Mrs. Carey, Carter - Clean & jerk Outtakes - September 21, 2014

Mrs. Carey/Mama V - Dodgeball highlights - July 1, 2015

Nicole Murley/Emma Wonsil - Thruster toss - June 29, 2012

Nicole Murley/Emma Wonsil - Mystery Athlete Imitations - August 8, 2013

Pryde/Kavanaughs - Rain storm run - May 17, 2014

Ray Pippin/Chris Sinagoga - Wraastlin' Match - November 13, 2013

Ray Pippin/Jason Withorn - Wraastlin' Round 2 - November 19, 2013

Renee & Bubs - Priceless - December 29, 2011

Ricky Carey/Connor Moore - Baseball Game - June 21, 2013

Ricky Carey - Front squat spotting - July 11, 2013

Ricky Carey and Elizabeth Banet - Handstand War - May 25, 2014

Ryan Richard/Emma Wonsil - Breakdance Beast Mode - March 12, 2013

Sydni Golfin - Babies squat group - June 20, 2012

Sunday Group - Spartan Post-Workout - March 16, 2014

Sunday Group - Hanging Game - May 25, 2014

Tara Taylor - Scare of Mama V - January 24, 2013

Tara Taylor/Emma Wonsil - The Laugh Factory - April 4, 2013

Tara Taylor - Steroid Bunny Punch - April 4, 2015

The Freaks - Hypnotizing Voodoo Snapping Game - August 24, 2014

Video Contest 2014 - The Secret Life of Chris Sinagoga - June 24, 2014

Video Contest 2014 - Behind the Champion(s): The Mom's Club - August 2, 2014

Video Contest 2014 - Elle's Story - August 2, 2014

Video Contest 2014 - Dinner with Carl - August 2, 2014

Video Contest 2014 - Chris and Beans - August 4, 2014

Video Contest 2014 - Freaky Friday Outtakes - August 8, 2014


 

Theme Workouts/Special Events

Carl Paoli's seminar with the Champions September 7, 2012

80's Workout 3.0 - Highlights - June 29, 2013

80's Workout 5.0 - Handstand Wars - July 12, 2015

90's Workout - Theme Announcement - July 15, 2015

Aaron Sexton - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

Anita Partyka's Valentines Day Heartbreaker - Eight Dates of Fate Last Rotation - February 16, 2014

Brian Hassler - 1 RM Bench press (Lifts 4 Gifts) - December 18, 2011

Brian Hassler - 1 RM Deadlift (Lifts 4 Gifts) - December 18, 2011

Brian Hassler - 1 RM Deadlift (Lifts 4 Gifts) - December 13, 2014

Carl Paoli Seminar - Meghan Murley's Almost Muscle-up - September 7, 2012

Carl Paoli Seminar - Jacob Augustine's First Rope Climb - September 7, 2012

Carl Paoli Seminar - Alison Kimmel's First Rope climb - September 7, 2012

Carl Paoli Seminar - Meghan Murley Starr Struck - September 7, 2012

Carl Paoli Seminar - Jacob Augustine First Rope climb attempt - September 7, 2012

Carl Paoli - One for the Club - February 28, 2013

Champions Club - Summer Preview - May 5, 2014

Champions Club - Lost Images of Summer 2014: Video Montage - September 2, 2014

Champions Club - Summer 2015 Preview - May 24, 2015

Champions Club - Jurassic Park Theme Workout Announcement - June 21, 2015

Champions Club - Jurassic Park Theme Workout - June 21, 2015

Champions Club Parents - Tic-Tac-Toe Relay - April 10, 2016

Christmas workout - Twelve Days of Burpees - December 24, 2011

Christmas Workout - Magi Mile - December 24, 2012

Christmas Workout -Christmas Eve Commotion - December 24, 2013

Clue Workout - Guessing Game - July 20, 2013

Clue Workout - Post Workout Interview - July 20, 2013

Collin Skorupski - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

Disney Doozy - 2014 - Highlights - June 28, 2014

Emma Wonsil - Going Away Gift From Mrs. Carey and Crystal - August 16, 2013

Erin Kavanaugh - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

Hawaiian Workout + Shark Week Mashup - Highlights - August 9, 2014

Hope for a Cure - CrossFit BMW and Champions Club - February 16, 2013

Hunger Games Workout - Final workout - November 18, 2012

Jennifer Banet - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

JZ - 1 RM Deadlift (Lifts 4 Gifts) - December 13, 2014

Katie Shakes - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

Katie Shakes - 1 RM Deadlift (Lifts 4 Gifts) - December 13, 2014

Kelly Starrett - The Arrival - July 12, 2013

Kyle Skorupski - 1 RM Back squat (Lifts 4 Gifts) - December 13, 2014

Mario Workout - Highlights/Explanation - July 12, 2014

Matt Fecht - U.S. Marathon Olympic Trials 2016 - February 13, 2016

Mel - Lifts 4 Gifts Squat/Press/Deadlift - December 11, 2015

Mom's Club - Last Workout - February 24, 2012

Mom's Club - Eve of the Athlete Profile - October 24, 2012

Mom's Club - Mother's Day Mashup - May 12, 2013

Moms and Dads - Super Bowl Workout - February 2, 2015

Monsters, Inc. Workout - Final Round - June 22, 2013

Mr. Carey - 1 RM Deadlift (Lifts 4 Gifts) - December 13, 2014

Mr. Z - 1 RM Press (Lifts 4 Gifts) - December 13, 2014

Mrs. Carey - 1 RM Back squat (Lifts 4 Gifts) - December 12, 2015

Nicole Murley - Champions Club 2012 Year In Review - December 21, 2012

Nicole Murley - Champions Club 2013 Year in Review (Preview) - December 31, 2013

Nicole Murley - Champions Cub 2013 Year in Review - December 31, 2013

Nicole Murley - Champions Club 2014 Year in Review - December 31, 2014

Nicole Murley - Champions Club 2015 Year in Review - December 31, 2015

Ryan Richard - 1 RM Back squat (lifts 4 Gifts) - December 18, 2011

San Francisco CrossFit Shoutout - Christmas Edition - December 22, 2012

Shark Week Workout - Thrusters/Med ball run - August 5, 2013

Shark Week/Hawaiian Mashup - Deadliest Sharks - July 4, 2015

Shark Week/Hawaiian Mashup - Parents Sharking Game - July 5, 2015

Super Bowl Workout - Waterfall Burpee Tiebreaker - February 3, 2013

Super Bowl Workout - Bear Crawl Relay Race Tiebreaker - February 1, 2014

Super Bowl Workout - Highlights - February 1, 2014

Super Bowl Workout - Post-Game Inverview - February 1, 2014

Super Bowl Workout - Ricky/Shakes/Carter/Sabal on Helen - February 7, 2016

Tribe Wars - Ryan Richard and Emma Wonsil WOD 1 - April 14, 2012

Tribe Wars - Ryan Richard and Emma Wonsil WOD 1 pt. II - April 14, 2012

Tribe Wars - Ryan Richard and Emma Wonsil Burpee Race - April 14, 2012

Tribe Wars - Ryan Richard 1 RM Snatch - April 14, 2012

Tribe Wars - Ryan Richard and Emma Wonsil WOD 4 - April 14, 2012

Water Wars - Highlights - June 21, 2014


 

Coach's Corner

Murley going over some points on rowing before the 1:30 session.

5 pm Session - Chelsea Transitions - September 22

9 am session - SDHP Technique Analysis - June 17, 2014

Aaron Sabal - Missed Clean - September 15, 2015

Aaron Sexton/Mrs. Carey - One-on-One Basketball - November 15, 2013

Aaron Sexton - Kipping Handstand push-up Technique Analysis - October 10, 2014

Advanced Session - SDHP Do-over - June 17, 2014

Alex Faust/Shannon Marchant/JZ - Lunge/Pistol Analysis - February 3, 2015

Alex Faust - Box Jump Bad Landing - April 17, 2015

Alex Faust - Back position analysis - October 28, 2015

Alison Kimmel - Box jump "Tunnel" - April 2, 2013

Aly Baringer/Ryan Anderson - Kettlebell swing Demo - May 23, 2015

Alyssa Jabara - Missed Clean - July 8, 2014

Amy Potter - CrossFit Threshold Training - July 7, 2013

Brian the Trainer - Deadlift Technique Analysis - April 22, 2015

Bubs - Double Under Analysis - November 8, 2013

Bubs - Rope Climb Missing Hip Extension - July 21, 2014

Bubs, Nicole Murley, Shannon Marchant - Overhead squat Technique Analysis - August 19, 2014

Bubs - Snowboarding Coaching - January 2, 2015

Carter Warthman - Gwen Technique Analysis - September 11, 2015

Champions Club - Hook Grip Demo - October 7, 2013

Champions Club - 1-arm Overhead squat Technique Analysis - December 11, 2014

Chris Binno - Runing Analysis - July 14, 2014

Chris Binno - Snatch Technique Analysis - July 14, 2014

Chris Binno - Box Jump Analysis - July 14, 2014

Chris Sinagoga - A Lesson in Pose Running - November 8, 2012

Chris Sinagoga - A Lesson in Unweighting - A New Take on Olympic Lifting - January 27, 2013

Chris Sinagoga - Super Couch stretch + Internal rotation Mobility - March 16, 2013

Chris Sinagoga - Back extension roll - July 20, 2013

Chris Sinagoga - Back extension roll pt. 2 - July 20, 2013

Chris Sinagoga - Kipping Handstand Push-up Practice - September 13, 2013

Chris Sinagoga - Challenge vs. Again Faster Form Critique - November 26, 2013

Chris Sinagoga - Guest Speaker at Chuck Bailey's Basketball Camp - April 21, 2014

Chris Sinagoga and Coach T - Warren Mott 3rd Hour Phys. Ed Class - May 22, 2014

Chris Sinagoga - Hollow Body/Hollow Rock Overview - August 26, 2014

Chris Sinagoga - Deadlift Setup/Technique - August 26, 2014

Chris Sinagoga - Jumping/Landing Mechanics Progressions - August 28, 2014

Chris Sinagoga - Torso Position in the Squat - February 24, 2015

Chris Sinagoga - 3 RM Deadlift Technique Analysis - April 25, 2015

Chris Sinagoga/Jennifer Banet - Deadlift setup - August 24, 2015

Chris Sinagoga/Jennifer Banet - Lunge setup - August 24, 2015

Chris Sinagoga/Jennifer Banet - Back squat setup - August 24, 2015

Chris Sinagoga/Alyssa Jabara - Push-up/Ring row setup - August 24, 2015

Chris Sinagoga/Erika Baner - Hollow Body/Hollow Rock - August 30, 2015

Chris Sinagoga/Ricky Carey - Unweighting - December 28. 2015

Coach Brad - Clean Position Analysis - January 20, 2016

Collin Skorupski - Resting Time during Workouts - September 16, 2015

Dawson Bielski - Day 4 Fundamentals Modification - April 7, 2016

Emma Wonsil - Squat group - January 11, 2011

Emma Wonsil - Broken Double unders - September 29, 2015

Elle Laurencelle/Maria Fiorini/Shannon Marchant - Jump Rope Analysis - August 5, 2014

Elle Laurencelle and Maria Fiorini - Jumping/Landing Practice - August 17, 2014

Elizabeth Banet - Pull-up Analysis - October 13, 2013

Elizabeth Banet/Jacqueline Banet - Clean/Dip Technique Analysis - February 6, 2014

EP - Split Jerk Analysis - December 15, 2013

Hannah Enderich - Squat Knees Analysis - August 1, 2015

Hanah Kimmel -1 RM Front Squat Technique Analysis - January 22, 2015

Jack Trastevere - Deadlift Analysis - May 27, 2015

Jack Trastevere - Deadlift/Sprint Technique - April 18, 2016 

Jacob Augustine - Deadlift Progressions - February 11, 2015

Jacob Augustine - Deadlift Analysis - April 21, 2015

Jacob Augustine - Diddly Lift Analysis pt. 1 and pt. 2 - May 15, 2015

Jacob Augustine/Ryan Anderson/Alex Faust - Clean Technique Analysis - April 24, 2015

Jacqueline Banet - Split Jerk Analysis - December 12, 2013

Jacqueline Banet - 1 RM Clean (Failed Attempt) - November 5, 2014

Jada Johnson/Collin Skorupski - Clean Technique Analysis - February 11, 2014

Jarrod - The Scoop with Marianne - February 28, 2012

Jarrod - Mic'd Up with Jarrod Bell pt. 1 - February 24, 2014

Jarrod - Mic'd Up with Jarrod Bell pt. 2 - February 24, 2014

Jason Withorn - Clean Landing Analysis - October 8, 2013

Jason Withorn - Pull-up Tunnel - March 23, 2014

Jay Junkin - Bad Landing Analysis - June 19, 2014

Joe Wonsil - Open Circuit Faults - January 2, 2015

JZ - Bad Habits - November 17, 2013

JZ - Throwing Mechanics w/ Aaron Sabal - November 25, 2014

JZ - Kettlebell Swing Analysis - February 3, 2015

JZ - Mic'd up: Teaching Chris to Swing - May 1, 2015

JZ - Baseball Swing Analysis - May 1, 2015

JZ - Front Squat tempo analysis - September 16, 2015

Katie Shakes/Carter - Clean and jerk tech. Analysis - April 7, 2016

Kris Campbell/Mike Pond - First Day Clean Technique Analysis - May 26, 2014

Kyle Skorupski - Modified/Scaled rope climb Analysis - October 5, 2014

Katie Shakes/ Rachel Kroll - Jump Rope Analysis - June 7, 2016 

Madelyn Wesner - 5 RM Deadlift technique analysis - July 17, 2015

Mama V - Snatch/Overhead squat Technique - July 3, 2014

Maria - Clean analysis - August 16, 2015

Maria - Clean and jerk/Hang snatch Analysis - November 14, 2015

Maria/Madelyn - Box jump analysis - September 23, 2015

Marianne Carney - Push press analysis - July 25, 2014

Matt Fecht - Hang clean Technique Analysis - January 5, 2015

Mike Morrow - Jump Rope Fault Analysis - March 27, 2015

Mr. Carey/Mrs. Carey - Clean and jerk Technique Analysis - September 10, 2015

Mr. Carey/Mrs. Carey - Split jerk Technique Analysis - February 29, 2016

Mrs. Pip/Mr. Auggie/Mrs. Kroll - Overhead squat Technique Analysis - February 13, 2016

Nicole Murley - Deadlift group - July 5, 2012

Nicole Murley - Headstand practice - February 26, 2013

Nicole Murley - Kipping Dip Progression pt. 1 - March 5, 2013

Nicole Murley - Kipping Dip Progression pt. 2 - March 5, 2013

Nicole Murley - Kettlebell Swing Coaching Points - September 29, 2013

Nicole Murley - Handstand Practice - December 31, 2013

Nicole Murley - Coach's Clinic Intro - December 22, 2014

Nicole Murley/Jacob Augustine - Hill Running Analysis - May 23, 2015

Nicole Murley/Maria Fiorini - Strict Press Midline Drill - August 11, 2015

Nate Archambeau/ Katie Shakes - HSPU Elbows Analysis - May 12, 2016

Pryde and Jay Junkin - Failed Sumo Deadlift Compilation - August 17, 2014

Rashad Hopkins - Fundamentals - March 5, 2016

Rashad Hopkins - Hang clean/Hang snatch Technique Analysis - March 30, 2016

Ricky Carey/Mrs. Carey - Technique Analysis - January 7, 2014

Ricky Carey/Mrs. Carey/Mr. Carey - Hang Power clean Technique Analysis - December 21, 2014

Ricky Carey - The Visual Cue: Power Clean Technique Analysis - January 3, 2014

Ricky Carey - Failed Snatch Balance Progressions - July 24, 2015

Ryan Anderson - 3 RM Power clean technique analysis - July 2, 2015

Shannon Marchant/Bubs - Split jerk/Squat Coach's Corner - December 27, 2013

Shannon Marchant, Nicole Murley, Katie Bromm - Snatch Technique/Position Analysis - May 25, 2014

Shannon Marchant - Clean Analysis - August 18, 2014

Sydni Golfin/Emma Wonsil - Unweighting testing grounds - October 21, 2012

Tim Asmar - Push-up vs. Ring push-up Analysis - November 20, 2015

Vince Tinch - Hang snatch/Clean and jerk Analysis - November 13, 2015