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« From the Archive | Main | Athlete of the Week - Aaron Augustyn »

Beast Modes: Thursday/Friday

Ok folks, sorry about the posts not coming, but we have a lot to catch up on. You already saw the Beast Modes from Aaron and the Junkin brothers. However, we had quite a few other notable performances. Check out the numbers and pr's on Thursday's 3 Rep Max Deadlift. Both Mrs. Carey and Bubs broke the 200lb mark and Ricky pr'd by 95 lbs. And then there's Emma's pr.

255 lbs. Compare that to her form last summer.

To cap the day off, Nicole Murley performed her first muscle up at the Mom's Club session - joining Emma as the only two Champions Club girls who have achieved this milestone.


Now on to Friday.

The 6pm duo of Mrs. Pip and Crystal had their share of highlights. Crystal performed 13 consecutive double unders, while Mrs. Pip finally got her coveted first double under.

And then there's Bubs. First there's this nonsense. (Note: the views and opinions of Chris Sinagoga expressed in this video are not necessarily the views of anyone...including the man himself.)

Last July


The end is coming!

Finally, her form in the workout, plus her attendance and dedication has earned her an invite into the 11:35 advanced session. You earned it kiddo! Great job. Now get ready to work.


So there you have it. Quite an interesting two days...capped off by a tremendous Victory in Scrabble by yours truly!

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Reader Comments (2)

First of all, we never finished that game, and secondly, it was too dark. So, "Mister Buff" you need to be ready for a rematch!!

July 1, 2012 | Unregistered CommenterScrabble Queen

You're lucky we didn't finish. I was on pace for about 330. I had "Crain" waiting to be put on the board too...

July 1, 2012 | Registered CommenterChris Sinagoga

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