Search

Site Search

Athlete Search

WOD Search

Photo Search

Additional References
Whiteboard

 

 

 

Athlete Profiles
  • A (1)
  • AWOL (1)
  • B (7)
  • C (1)
  • F (3)
  • H (1)
  • J (3)
  • K (3)
  • L (1)
  • M (2)
  • R (1)
  • S (4)
  • W (2)
« Quote of the Week vol. 225 | Main | Poll: Cheese-flavored Snacks »

Beast Mode: College Kids on New Years

We had a small New Year's Group of College Kids come in and work out. And it was about then I realized that the original College Kids aren't really in college any more, so I may need to adjust their collective name. Anyway, we took the opportunity to use some equipment we don't always put to use, mainly the rower and the bike. It was originally going to be 4 rounds of 1:30 on a "cardio" station, :45 on dumbbell thrusters, and :15 on pull-ups. But Bubs came in 20 minutes late, so we added an extra round and sit-ups into the cardio rotation. Here's how it looked.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (6)

Don't sweat the technique!

January 9, 2018 | Unregistered CommenterEric B and Rakim

That can only be Mel. If so, I kept the audio in in hopes you were a Paid in Full fan.

January 9, 2018 | Registered CommenterChris Sinagoga

You got me. Never seen the movie. At some point, we need to have a longer discussion about the transition of rap through the years.

January 10, 2018 | Unregistered CommenterMel

Smurf

January 10, 2018 | Unregistered CommenterBubs

Paid in Full was Eric B & Rakim's debut album. Classic. My Melody. I Ain't No Joke. I Know You Got Soul. Eric B for President. Paid in Full.

Don't start me on that discussion. I will go on and on forever.

January 10, 2018 | Unregistered CommenterChris Sinagoga

Grandmaster Flash and Melle Mel. White Lines was the shit. Maybe it all went downhill from there.

January 11, 2018 | Unregistered CommenterMel

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.