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« Pics of the Week: Parking Violations and Pickup | Main | The Thing About Time Constraints »

Beast Mode: Mrs. Kroll

I was really considering skipping the max effort deadlifts yesterday because I didn't think it would look good. Man was I wrong. Coach Casey, Evan, Schornack, Barry, Angie, Erica, and Jesse all flipped the script and turned out excellent form even though I was not expecting as much. And we also saw some very impressive numbers.

Mrs. Kroll has been quietly having a fantastic fall of CrossFit training hiding out at the 8:30 am session. Yesterday she topped out at an impressive 155-lbs. for her 3 rep max! I think that is actually more than her previous 1-rep max. Check it out.

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Reader Comments (5)

Wow! Nice work Mrs. Kroll! The back stayed in great position all the way through, impressive!

October 12, 2018 | Unregistered CommenterMr. Carey

Good job!

October 12, 2018 | Unregistered CommenterMrs. Bennis

And she tells us that she's weak...

October 12, 2018 | Unregistered CommenterSabal

Great work! I vote for a week dedicated to deadlifts. Chris, make it happen.

October 12, 2018 | Unregistered CommenterEvan

Evan we want to improve weaknesses. Deadlifts clearly aren't one of them for you.

October 15, 2018 | Unregistered CommenterChris Sinagoga

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