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« Quote of the Week vol. 246 | Main | Beast Mode + New Graduate: The Walkers »

New Graduate: Josie

Senior Tribute 2018 will be released tomorrow at 6 pm. It is co-written by Danielle and Carter the Blob.

This evening, Josie Junkin finished her last Fundamentals session. She ran full 400s, did 8k on kettlebells, and ring rows, timing out at 9:48.

Josie did 7 days straight for her sessions, and really came a long way on her coordination and technique. Like most runners, she is lacking midline control and did a lot of work on fixing it during hollow rocks, deadlifts, and jump ropes. Cleans came pretty well today, as did Pose running yesterday. She definitely still has the endurance from her running background, now we just need to add in the strength and coordination. Look out for the last of the Junkins to join the 6:30 pm session. And my gut instinct is shemight have the best attendance out of all of them. Take notes Draft Captains. Welcome to the Champions Club!

Ghosts of Champions Club past: Katie Bromm

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Reader Comments (4)

Welcome to the club!!!

June 12, 2018 | Unregistered CommenterLindsey

Yay Josie!!!

June 12, 2018 | Unregistered CommenterMrs. Bennis

omg she even goes to U of M!! Amazing

June 13, 2018 | Unregistered CommenterKatie Bromm

Amazing? You mean the worst? Don't worry, I understand...

June 13, 2018 | Unregistered CommenterSabal

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