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Coach's Corner: Back Squats + GoFundMe Opportunity

Coach T has been doing a great job this Summer so far adjusting to the high intensity, all-inclusive way we approach CrossFit. But his specialty remains coaching the basic lifts; back squat, bench press, and deadlift. Last week he got a chance to coach 8th grade rookie Sam Butcher on her first ever sets of back squats. Here's how it looked.

Control of the spine is one of the most critical things to develop for anyone, let alone a teenager playing sports. Going slow and holding static positions is one of the best ways to help that. Keep that in mind moving forward for whenever we have max effort days this Summer.

...........

On a down note, bad news came out of the Utica Ford community on Saturday. Head football coach Todd Koehn passed away this weekend unexpectedly and a GoFundMe page has been started to help cover the funeral costs. I met Coach Koehn a few times at Ford while preparing for the MSU clinic and helping out with powerlifting. In a world of football coaches throwing out terms like "get BIG" without thinking and downplaying anything related to CrossFit, Coach Koehn seemed to be nothing supportive of not only Coach T, but an oursider like myself. I always felt welcome at Ford and Coach Koehn went a long way to make that possible. He's definitely someone I would have liked to play for in high school.

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Reader Comments (2)

When I grow up I want to be 75% BTT and 25% Coach T.

July 9, 2018 | Unregistered CommenterJacob

That's a lot of BTT there Jacob. I would just want his "perfect calf-to-ankle ratio" and overhead pressing ability.

July 9, 2018 | Registered CommenterChris Sinagoga

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