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Welcome to the Champions Club Summer 2018!

Next Theme Workout: Shark Week/Hawaiian Mashup - Saturday at 10 am!

Schedule Change!

Hey kids, for the remainder of the winter season, our workout schedule will be as follows:


Monday, Tuesday, Thursday

4:15 pm, 5:00 pm, 6:00 pm, 7:00 pm



2:30 pm, 4:00 pm, 6:00 pm, 7:00 pm



4:15 pm, 5:00 pm



11:30 team workout, 1:30 fundamentals

The Pro's Perspective

NFL veteran Lorenzo Neal shares his thoughts about CrossFit training and the community surrounding it. See the video here. Also, see videos from Denver Bronco's running back (not Tebow), Knowshon Moreno and this guy.

Matt Hasslebeck, Seattle Seahawks starting quarterback also shares his new CrossFit experience.

Buzzer Beater!

Emma, junior Guard and Champion's Club athlete/trainer, hit the game-winning 3-pointer as time expired giving Bishop Foley a 52-49 win against Ann Arbor Gabriel Richard tonight! Emma finished with 11 points to go along with a couple steals and rebounds on the defensive end. Keep up the hard work and still understand you have a long way to go.

Emma was getting ready for basketball season back in the summer.


Wednesday's Watchers...


K Star's Critique of the Track Athlete

By now, you should already know that Kelly Starrett from San Francisco CrossFit and MobilityWOD is, himself, the cure for any disease known to mankind. In this recent video, he shares his analysis of prep star Hallie Kuhlman and discusses the mechanical/positional faults occurring when she is running. Definitely one of the better videos I'v seen in awhile.

Workout Sessions: Monday, January 16

The workout times tomorrow (MLK Day) will be as follows:

9:30 am

11:00 am

6:00 pm

7:00 pm (mom's club)


Tuesday we will return to normal times. Shouts to everyone that did the Filthy Fifty today. It doesn't get much worse than that.

Sydni, Abby, and Frankie all taking their first shot at this infamous workout.


Muscle-Up Progression

Now that we have our new pull-up rug anchored in, we can work on some different skills. Here is a video from Carl Paoli of San Francisco CrossFit and GymnasticsWOD where he gives one scaling option.