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Build a Champion
Additional References

Turf, you ask? We have turf!

If you're a team in need of indoor practice space, see info here.


Teaching the Clean

Jeff Martin, owner/operator of Brand X and CrossFit kids goes over his coaching cues for teaching a clean to young kids.

Sound familiar mommys?

Kick Up to Handstand Progression

If you were at the workout today, you got a brief overview of our handstand progression. Here's a more in-depth progression from the pocket gymnast, Carl Paoli.

See part 2 and part 3

Coach's Corner: Nick G

Promising football prospect Nick G during the 3rd round of Wednesday's Clean/Burpee couplet.

What's good?

What could be fixed?

Beast Mode: Brian the Trainer, Meghan, Ryan Lass

At the 5:00 pm session today, Meghan V, BTT, and Foley '06 alum Ryan Lass went head-to-head (-to head) on the WOD. Here's a sneak peak.

Schedule Change!

Hey kids, for the remainder of the winter season, our workout schedule will be as follows:


Monday, Tuesday, Thursday

4:15 pm, 5:00 pm, 6:00 pm, 7:00 pm



2:30 pm, 4:00 pm, 6:00 pm, 7:00 pm



4:15 pm, 5:00 pm



11:30 team workout, 1:30 fundamentals

The Pro's Perspective

NFL veteran Lorenzo Neal shares his thoughts about CrossFit training and the community surrounding it. See the video here. Also, see videos from Denver Bronco's running back (not Tebow), Knowshon Moreno and this guy.

Matt Hasslebeck, Seattle Seahawks starting quarterback also shares his new CrossFit experience.

Buzzer Beater!

Emma, junior Guard and Champion's Club athlete/trainer, hit the game-winning 3-pointer as time expired giving Bishop Foley a 52-49 win against Ann Arbor Gabriel Richard tonight! Emma finished with 11 points to go along with a couple steals and rebounds on the defensive end. Keep up the hard work and still understand you have a long way to go.

Emma was getting ready for basketball season back in the summer.