Search

Site Search

Athlete Search

WOD Search

Photo Search

Whiteboard

 

 

 

Monthly Archives
Build a Champion
Additional References

Welcome to the Champions Club Summer 2018!

Next Theme Workout: Shark Week/Hawaiian Mashup - Saturday at 10 am!


Entries in andre (3)

Coach's Corner: Andre 3 Racks

Styles will change

They say change is dange-

-erous, as a king standing on a terrace

...........

One day I will recruit enough people in here who will get every hip hop reference I throw out. Anyway, since a Summer of Dream Team status for Andre Saffar, he's tapered off a bit in attendance as part of wraastling, cross country, and now track. But within the last month or so we've seen his numbers climb back up into the reasonably decent category and his technique is coming along for the ride. Here's his final set of thrusters he did on Monday at 100 lbs.

Now the main thing to note is we saw definite breaks in his form on all three reps. The cool thing about it is we actually got to that point.

For the most part, our rookies (especially the ones coming to us as 7th, 8th, and 9th graders) take time to get accustomed to our movement standards. When we slow them down, or stop them, it's not because the weight is heavy, but instead because they lost coordination. I was expecting Andre to top out somewhere around 75 lbs for this workout, and once he hit that weight with perfect form, we kept creeping up.

His lack of shoulder mobility was a constant through the sets, but the main thing was his squat position. Loading order was good, arches were good, so we kept moving up. 95 lbs. even looked good, so we moved to 100 lbs. His first set at that weight was not as good as I was hoping, so he did another one, which is on video above.

So while the form on the last set was not perfect by any means, it seems we're at the point with him where we can start to challenge by adding a significant load.

Champions Club Summer 2017 Dream Team + Athlete of the Summer

Since around mid-July, the Athlete of the Summer race was down to two athletes in my eyes: Jacob Augustine and David Saporito. Both have shown a great rebound from some time away, both have an incredible domino effect within the community. And, most importantly, both were 5-star prospects on the Summer 2017 Wishlist. Over the last couple days I have been pondering over this decision and it even rode into this morning. I'll be honest, I didn't do a great job on making sure the attendance recording was as accurate as it needed to be, so there might be some days missing for some people. However, I am still at peace with the decision. David Saporito is the Athlete of the Summer.

Sap can just flat out go, man. He has that ability to go to "that place" on workouts like Cindy, Filthy Fifty, and just about anything that involves running. However, the most impressive thing for me was his ability to jump back on track with our form standards. We worked all Summer on the knees-forward fault on everything, and also his setup on deadlifts. David showed very good patience in relearning some of the technique points that were once second-nature to him. Ironically, I thought Jacob was on point with this as well. David and Jacob were both very similar in their dynamics this Summer, and that will be covered more in the Athlete of the Summer Feature Series I write on Sap. Their attendance stories were very similar, with neither showing up to quite as many days as I initially thought once I checked the stats. Jacob missing the Filthy Fifty and the day before played a big part late in the Summer, while Sap's stretch in early July put him in the doghouse for a bit. Over the course of the Summer, I think David had the better consistency, therefore he's going up in the rafters.

I am truly thankful to have you back on board David! As usual we had a good supporting cast for this Summer. Here's the official Dream Team selections (percent attendance in parenthesis):

1. Andre Saffar (83)

2. Katie Shakes (80)

3. Elizabeth Banet (79)

4. Binno (70)

5. Aaron Sabal (65)

6. David Saporito (61)

7. Nicole Murley (59)

8. Erika Banet (58)

9. Brendan Crawford (56)

10. Conor Fitzgerald (55)

How about my man Andre finishing in first place by percentage points! This rookie came in right after the 80's workout and missed only 5 days in the mix. He led the way for a 10 am crew that started off slow, but ended up being a vital addition to the Champions Club Summer. Aside from the Jacob and David race, I was heavily considering Elizabeth and Jacqueline for the honor of Athlete of the Summer as well. Elizabeth, as I wrote about in the Z-axis post, bounced back from her lackluster Summer 2016 and is near her peak physical shape. Jacqueline is, in my opinion, in the best shape I have ever seen her during the last 4+ years. She's doing butterfly pull-ups, running like a normal person, and still has a squat only rivaled in form by Mrs. Carey. Finally, if Conor Fitz didn't spend the first half of the Summer in bed sleeping until 4 pm, he might have been up in the running as well.

The theme of the Summer seemed to be The Reunion, with David, Jacob, Binno, Cory, Steven, Craigen, and Alan all making returns to their old home on Stephenson Hwy. This definitely specid things up for us and while the form was not always great, the community was. I'll take that tradeoff for 3 months out of the year.

Like I said, there are a few spots of attendance I need to double-check, so the final numbers will be posted sometime next week. Overall the attendance was similar to last Summer; lower for our regular crew, but evened out on the weekends thanks to another 5-star prospect (or should I say, many 5 star prospects).

Only one missing from the picture is Drew.

I would be doing a disservice not to include my favorite session at the moment: The Babies. These kids knocked every Saturday out of the park by their rapid improvements and milestones. We had tons of rope climbs, pull-ups, and vaulting pr's set.

Our group totaled 13 kids by the time Summer wrapped up, with Conamora becoming the first person since Katie Bromm to tally a perfect Summer attendance. This crew is so much fun to work with. Be on the lookout for more highlights from them as the fall rolls on.

Thanks to everyone who participated in the Summer. This is my favorite time of year for the Champions Club, and you guys did not disappoint. Next year we're going to see if we can be a little more organized with session times/attendance, and we'll see if that gets the attendance numbers back up to around where they were in 2015. It was definitely a late-blooming Summer, so hopefully that means we have a good fall in the works. Either way, till next year...

Thank you,

Chris

New Graduates: Andre and Josh

Almost on cue with yesterday's introduction post, we had two graduations at the 10 am session this morning. After the workout we were practicing rope climb technique and both Josh Howey and Andre Saffar got their first one in the books!

Both kids have been progressing very well in their short time with the group. Hopefully this continues through the rest of the Summer as Josh goes into football and Andre goes into Cross Country.