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Entries in EmD (2)

Sunday Highlights + New Graduate

We had 13 kids at the "Babies" session today, and like 4 of them were over over 10 years old... so maybe we need a new name for the Babies session. Anyway, we introduced a few new contests and the favorite by far was the classic Throw The Med Ball Over The Coaches. Our system for the workouts have been effective too; three stations, 15 seconds per station, 3 rounds or so until they lose interest.

We also have a new member to the crew: Adam Demonaco, the younger brother of recent Fundamentals graduate Emma Demonaco (aka EmD, or Doc). He got his first rope climb this afternoon, and you can see it at the end of the video.

Halloween Update + New Graduate

Just to clear things up, there are normal session times for tonight.

4:30 pm

5:30 pm

6:30 pm

The workout is not themed or changed from our regular schedule, but feel free to dress up if you want to. The babies will be starting their trick-or-treating at 6 pm, then making it back to sort candy at 7, then start their workout at 7:30 pm.

Yesterday at the 5:30 session, Emma DeMonaco got her first double under during the warmup.

Emma finished her cross country season on a high note with a pr in last Friday's race. So now that the season in over look out for her and Avery (and NKOTB Maddison) to be regulars at the sessions. In fact, Emma is pretty close to getting her first pull-up. Stay tuned...