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Congratulations to David Saporito, Athlete of the Summer, 2017

See his feature editorial here.


Entries in mrs. fitz (18)

Pics of the Week: Mrs. Fitz Spartan Challenge

Last weekend Mrs. Fitz was not at our weekend workouts because she was participating in a Spartan Race held in part at Michigan International Speedway. She said she was part of a team that grinded through the course, and her training in CrossFit helped her make it through the ropes, bar swings, and the overall running. Here's a few photos from the action.

Way to represent Fitz-O!

New Graduate: Mrs. Fitz's HSPU Chronicles

Reminder - don't forget you guys can still vote for Mel's thing here. I think tomorrow is the last day.


Yo kids, this one has been a long time coming, but Mrs. Fitz has been working on getting her first handstand push-up for at least a month. In fact, I even put the ultimatum down and said she couldn't get her Summer shirt until she got the hspu. Well, while I was coaching the 10 am session this morning, I heard a YELP from the wall behind me. Shakes and Mrs. Fitz both confirmed it happened, so the camera was retrieved and we got video proof.

Here's the mashup of all her attempts plus the final one.

One Year Anniversary: Mrs. Fitz

On this day one year ago Mrs. Fitz completed her first day of Fundamentals with me.

Mrs. Fitz is another one of those athletes who I had a good feeling about right off the rip when it comes to fitting in with the Champions Club. And the cool thing was she came in with a pretty good athletic base; she played multiple sports in high school and still tried to keep active. She dropped Conor off for the 80's Workout and I went to introduce myself to her. After some small talk, she asked me if I had a session for adults, so I invited her to the parents version of the 80's workout the next day. It was her and I partnered up going against Mr. Z and Reggie. Somehow after that odd workout in muggy late-July, she decided this was for her.

Over the course of the last year Mrs. Fitz had wowed her fellow parents with her workout performances - whether it's max effort deadlifts, a long running workout with rope climbs, or a quick, intense 7-minutes of burpees. And she had plenty of graduations to go along with her workouts...

She can even do a hollow rock with Katie Shakes balancing on her hands - which I'm not sure is more impressive for her or Shakes.

As with everyone in the gym who stays around a decent amount of time, it's never just about the workouts, and Mrs. Fitz is no exception. From very early on everyone could tell she would be a good fit in our community. She can talk trash to David Sap in one breath then talk about mom stuff to Mrs. Kroll and Mama V in the next, and has a very healthy rivalry with Conor. She even brought in Mr. Fitz, who should be back any time now. Mrs. Fitz might be the Mr. Z of the mom's crew, only with even worse shoulder range of motion. Although, she can kick up to a handstand now on a mostly-regular basis.

True, this one is a keeper, kids. Congradulations to Mrs. Fitz on your one-year anniversary, and I think I can speak for everyone else in saying I hope there are many more to come.

Beast Mode: College Freaks

The Freaks are in college now, let that sink in for a minute.

Ricky Carey and crew just finished their first collegiate year and are now back at the Champions Club for the Summer. The 9 am session from last Tuesday featured Slick, Elizabeth Banet, David Saporito, Katie Shakes, and Mrs. Fitz. They put in a great performance on the wallball/box jump ladder. Check it out.

Pic of the Week Poll: Who Wore it Better?

Mrs. Fitz came in dressed for the occasion this morning at the 8:30 am session...

... only to be matched by Mr. Fitz at the 5:30 session later tonight:

Who do you think dressed better? It should also be noted that the picture of Mrs. Fitz above is believed to be her first ever double under. If so, congrats! Either way, I'd imagine these two should be leading the dress code front for the Summer's theme workouts.

New Graduate: Mrs. Fitz's Handstand

In the last few weeks Mrs. Fitz has been noted saying how she's "never going to get a kick up handstand." Recently, she had a breakthrough and managed to get a few with some spotters to assist. And today, she finally got that first one unassisted.

I was a little late with the camera, and she still held it for like 15 seconds, but I can assure it was legit. Great job!

Musical Homework from Mrs. Fitz

In one of the classes Mrs. Fitz is taking, she was assigned an essay question regarding the quality of musicals across the ages, and was hoping for our input.

In essence, the question is do you think musical scores from modern Disney classics like Lion King, Beauty and the Beast, and Marry Poppins will stand the test of time in the same way that Mozart and the "classics" have?