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Mobility Demos


This page is Jason's idea and it can serve as a go-to resource for the college kids away from the gym or any of you wanting to work on some mobility at home. We will be adding more videos as we go, but this is a good start.

 

Shoulders/Arms

Shoulder - Banded overhead

Shoulder - Banded rack position

Shoulder - Double lacrosse ball t-spine

Shoulder - Internal rotation barbell smash

Shoulder - Single lacrosse ball scapula

Shoulder - Lacrosse ball outside of the shoulder

Shoulder - Lat smash with PVC pipe

Shoulder - Sexy bear?

Shoulder - Capsule with Kettlebell

Shoulder - Pec smash with Softball

 

Midline/Abs/Back

Abs - Gut smash with softball

QL - Smash with single lacrosse ball

T-Spine - Low T spine smash with double lacrosse ball

 

Hips/Upper Leg

Butt - Ball in the butt

Groin - Barbell smash

Hamstring - Banded flossing

Hamstring - Tack-and-floss with lacrosse ball

Hip - Couch stretch

Hip - Pigeon pose

IT band - PVC smash

 

Calf/Ankle/Foot

Ankle - Banded distraction

Calf - PVC smash

Calf - Calf stretch

Foot - Single lacrosse ball bottom of foot