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  • R (1)
  • S (5)
  • T (1)
  • W (3)
  • Z (1)

Hey kids: Imagine if your mom could deadlift as much as your high school football team. With better form. Imagine having a dad who could do the same lifts that Olympic athletes do on TV. The moms and dads in the Champions Club are capable of these great things. And the best part is: They’re full-time parents on top of that! These are the unsung heroes of the fitness revolution. They promote a lifetime of optimal health for the entire family, and they are pretty dang good at it. We upgraded this webpage as a tribute to their dedication and leadership in the hopes that they may inspire other parents to set the same example for their children.

Come for the workouts. Stay for the chance to witness these formidable athletes at work (or watch them socialize. Both provide a different source of entertainment).

 

Introducing the Champions Club parents...

LAST UPDATED: December 15, 2015


 

Mr. Z

Name: Paul Zelenak

Champions Club relatives: Jacob (son)

Occupation: Smooth talker

Primary sport: Being the most athletic one in the family

Secondary sport: Competitive dodgeball

 

Max Effort Workouts:

CrossFit Total - 195/105/280 = 580 (strict press on video) 205/125/345 = 675

Max height box jump

Max reps pull-up

1 RM Back Squat - 200 lbs 235 lbs 

1 RM Clean - 125 lbs 160 lbs

1 RM Clean & Jerk - 100 lbs 125 lbs 135 lbs 140 lbs

1 RM Deadlift

1 RM Snatch

 

 

Benchmark Workouts:

Cindy - 11+5+2 (sg/knees) 13+5+7 rx'd

Fran - 5:39 (45/g) 5:18 (65/sg) 6:22 (65)

Kelly - 25:37 (15”/10) 23:50 (15/14)

Filthy Fifty - 26:17 (15”/14#/16k/35/s)

Eva - 43:53 (20k/sg)

Nasty Girls - 10:21 (85)

Murph - 55:50 (bl/mpu) 53:08 (sg)

Gwen - 75 lbs

Tabata Something Else - Final Sets

Fight Gone Bad - 314 (14/45/15)

Grace - 4:35 (85)

Helen - 10:57 as rx'd

Michael - 27:01 as rx'd

Angie - 31:24 (sg)

Elizabeth - 10:17 (85/sg) 8:38 (85/ sg)

7 Minutes of Burpees - 72

Karen - 7:36 (14)

 

Workout Videos:

Moms and Dads Club Dodgeball

Super Bowl Workout

King of the Hill Snow Fight

Clean/Kb swing WOD

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

Med Ball Clean/Floor Press vs. Mr. Carey

Team Workout CrossFit 16.4

Deadlift/Dip WOD

6pm Hottest Day of Summer

Deck of Cards Team Workout

3 RM Power Clean - 75 lbs

1 RM Power Clean - 110 lbs

Max Effort Front squat

Split Jerk Tech. Analysis

1 RM Hang Power/Squat Clean

 

Accomplishments:

First Rope Climb

First Pull-up

Mic'd Up with Mr. Z

First Dip

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

Mr. Carey

Name: Steve Carey

Champions Club relatives: Steven (son), Mrs. Carey (wife), Ricky (son)

Occupation: Undercover FBI Agent posing as CrossFit Dad, Prime Minister of Canada, Astronaut

Primary sport: Pickup basketball

Secondary sports: fencing, hunting (with bare hands), choir

 

Strength Workouts:

CrossFit Total - 95/100/225 = 420 235/125/255 = 615 (Deadlift on video) 235/135/305 = 675

Max height box jump

Max reps pull-up

1 RM Back Squat - 235 lbs 

1 RM Deadlift - 265 lbs 285 lbs 

1 RM Clean - 155 lbs   175 lbs

1 RM Clean & Jerk - 145 lbs 165 lbs

1 RM Snatch - 105 lbs 110 lbs

 

 

Benchmark Workouts:

Elizabeth - 11:15 (85/g) 9:33 (85/ sg)

Fight Gone Bad - 291 (14/45/20) 326 (14/45/15)

Filthy Fifty - 35:22 (15"/35lbs/10#/150 singles) 32:30 (16k/10#/45) 34:50 (20/16/45/14/s) 30:25 (15"/14)

Fran - 4:41 (45/g) 5:50 (65/black) 4:57 (55) 4:49 (65/sg)

Grace - 3:47 (85) 4:10 (95) 2:52 (95)

Helen - 12:03 (12k/g)  11:54 (16kg/sg-g) 11:01 (16/black) 12:24  (20/b)  12:19 (20/sg) 12:30 (20)

Karen - 8:08 (14)

Nancy - 12:48 (20)  13:40 (45/4rds)

Nasty Girls - 10:20 (95) 9:30 (85)

Cindy - 12+5+5 (b/mpu) 14+5+10 (sg/knees) 11+2 rx'd

7 Minutes of Burpees - 69 

Kelly - 26:20 (15”/14) - 4 rounds

Angie - 23:14 (g/k)

Eva - 39:59 (20/bl) - 4 rounds

 

Workout Videos:

The Chief

Mother's Day WOD

End of Summer "Murph"

Thruster/Lunge/Knees to Elbows Triplet

Filthy Fifty Finish

Careys vs. Wonsils - Parents Team Workout

Parkour for Parents

Dads vs. Sons Smear the Queer

College Kids Reunion WOD Under the Lights

Hang clean technique analysis

Super Bowl Workout

King of the Hill Snow Fight

Power clean/Burpee/Double Under WOD

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

CrossFit WOD 150615 

Running / Push press versus Ricky

Clean and jerk Technique Analysis

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

Med Ball Clean/Floor Press vs. Mr. Z

Team Workout CrossFit 16.4

Jump rope/Back squat WOD

Running/Deadlift WOD

6pm session Clean and Jerk Ladder

6pm Hottest Day of Summer

2 RM Back Squat - 205 lbs

3 RM Clean - 115 pounds 155 lbs

1 RM Power Snatch - 120 lbs 

5 RM Deadlift - 245 lbs

Split Jerk Tech. Analysis

5 RM Thruster - 130 lbs

 

Accomplishments:

First pull-up

First rope climb

Referred to by Carl Paoli as "sexy"

Honorary member of the Handsome Gentleman's Club

Handstand walk practice

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

Mr. Wonsil

Name: Mark Wonsil

Champions Club relatives: Emma (daughter), Joe (son), Mama V (wife)

Occupation: the computer guy

Primary sport: competing to be the least flexible man in the world

Secondary sports: bass guitaring, off-colored joke telling, Connect-Four

 

Strength Workouts:

CrossFit Total - 200/95/300 = 595 245/115/295=655

Max height box jump

Max reps pull-up

1 RM Back Squat - 235 lbs 

1 RM Clean - 145 lbs 185 lbs

1 RM Clean & jerk - 145 lbs 155 lbs 157.5 lbs

1 RM Deadlift - 295 lbs

1 RM Snatch - 45 lbs 

 

Benchmark Workouts:

Cindy - 18 + 5 + 1 (b/m) 12+ 5+2 RX 14+5+4 rx'd

Elizabeth - 11:45 (75/sg) 7:41 (85/sg bar)  9:18 (85^ rom)

Filthy Fifty - 33:08 (16k/14#/45) 28:37 (15”/14#/16k/s)

Fran - 5:26 (pvc/jpu)  4:32 (45/b) 4:00 (45/sg) 3:48 (55)

Grace - 4:28 (85) 5:22 (95) 3:38 (95)

Helen - 11:36 (12k/g)  12:32 (20/b) 14:13 (sg/20) 12:15 (20)

Karen - 7:38 (14)

Nancy - 12:56 (15/4rds)

Nasty Girls - 10:27 (65) 8:57 (85)

Barbara - 22:39 (R/mpu)

7 Minutes of Burpees - 85 

Murph - 54:06 (black/k) 58:35 (black)

Gwen - 75 lbs

Fight Gone Bad - 307 (14/45/15)

Kelly - 27:54 (plates/14)

 

Workout Videos:

Turkish Get-up Team WOD

Last Mom's Club WOD

The Chief

End of Summer "Murph"

Team Workout - October 13, 2013

Careys vs. Wonsils - Parents Team Workout

Dodgeball

Parkour for Parents

Rope climb/Front squat/Burpee WOD

Super Bowl Workout

King of the Hill Snow Fight

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

Clean/Kb Swing WOD

Kutschbach Hero WOD

Buddy carry Team Workout

CrossFit Hero Workout "Sisson"

Deadlift/Sprint WOD

Running/Deadlift WOD

3 RM Push Press - 150 lbs (135 lbs on video)

3 RM Hang Clean - 135 lbs

Max effort Push press Progressions

 

Accomplishments:

First Pull-up

Honorary member of Handsome Gentlemen's Club

Pull-up retest

Kipping Handstand Push-up Attempt / First Handstand Push-up

Dive Roll

Handstand walk practice

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

Crystal

Name: Crystal Reed

Champions Club relatives: Nicole Murley (honorary daughter), Meghan Murley (honary daughter)

Occupation: Prime endorser of Frogg Toggs sports towels

Primary sport: talking to Mama V during technique sessions

Secondary sport: racing gazelle and zebra on the plains of the Sahara

 

Strength Workouts:

CrossFit Total - 75/15 (one arm)/110 = 200

Max height box jump

Max reps pull-up

1 RM Back squat

1 RM Clean - 70 lbs

1 RM Clean & Jerk - 55 lbs

1 RM Deadlift - 125 lbs 

1 RM Snatch

 

Benchmark Workouts:

Cindy - 16 + 5 + 10 +12 (g/knees)  17+5+10 (g/k) 16+5+8 (sg/k)

Fight Gone Bad - 249 girls rx’d

Filthy Fifty - 27:01 (8k/6#/15) 21:37 (15 bar)

Fran - 4:39 (12lb/one arm ring pull-up) 4:04 (12/sg) 4:32 (35) 4:58 (25/g+b) 4:43 (25/g)

Helen - 10:28 (12/lg) 10:18 (12/b)

Grace - 2:24 (20# squat clean)

Karen - 6:40 (10)

Nancy - 10:36 (15/4rds)

Barbara - 20:18 (g/k)

7 Minutes of Burpees - 74 83 

Kelly - 25:05 (plates/10)

Angie - 20:26 (bl/k)

Nasty Girls - 8:00 (45) 

Elizabeth - 7:08 (35/push-up)

 

Workout Videos:

Relay race

Clean & Jerk/Run WOD

The Chief

Mother's Day WOD

Push-up/Clean WOD

Rope climb/Front squat/Burpee WOD

Clean/Kb swing WOD

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

1 RM Power Clean - 60 lbs

2 RM Back Squat - 65 lbs

10 RM Deadlift - 100 lbs

3 RM Clean - 55

 

Accomplishments:

First mom to climb rope

First pull-up

13 Consecutive Double Unders (Summer 2012 - she almost kept that to herself!)

Marathon Time: 4:24 4:19:57

Mrs. Carey

Name: Patrice Carey

Champions Club relatives: Steven (son), Ricky (son), Mr. Carey (husband)

Occupation: Air squatting with grace and majesty, inventing a new version of CPT

Primary sport: enjoying unfavorable carbohydrates the weekends

Secondary sports: trash talking, scolding Ricky and Steven

 

Strength Workouts:

CrossFit Total - 120/55/195 = 370  135/60/205 = 400 135/65/205 -405 145/75/235 = 455 160/65/235 = 460 (Back squat on video)

Max height box jump

Max reps pull-up - 1

1 RM Back Squat - 135 lbs   145 lbs

 

1 RM Clean - 105 lbs

1 RM Clean & Jerk - 85 lbs 100 lbs 

1 RM Deadlift - 235 lbs 237.5 lbs 

1 RM Snatch - 35 lbs 60 lbs

 

Benchmark Workouts:

Cindy - 16 + 5 (b/knees) 17 + 5 (g/k on video)

Elizabeth - 9:14 (45/bl) 7:50 (45/push-up)

Fight Gone Bad - 262 (10/35/plates) 305 (10/tire/35)

Filthy Fifty - 20:40 27:26 (15/16/35/10/s)

Fran - 4:06 (35/lg) 3:53 (45/lg) 5:56 (45/?)  6:45 (45/sg)

Grace - 3:13 (45)

Helen 11:00 (12k/g)  10:36 (12kg/sg) 11:05 (16/black) 11:42 (12/bl)

Nancy - 13:12 (35)  12:26 (25/4rds)

Nasty Girls - 8:46 (45) 10:04 (55)

7 Mintues of Burpees - 70 

Kelly - 29:32 (plates/10)

Angie - 21:30 (g/k)

Eva - 40:00 (12/g) - 4 rounds

Murph - 54:35 (bl/mpu)

Karen - 3:41 (10) - 75 reps 

 

Workout Videos:

Jackie race to the finish

Push-up/clean WOD

Relay race

Synchronized back extensions

Team WOD Triplet photo finish

Wallball/Abmat sit-up race vs. Ricky

Tabata sit-ups

Tabata sit-ups rematch

Last Mom's Club WOD

The Chief

Mother's Day WOD

End of Summer "Murph"

Clean Technique Analysis

Thruster/Lunge/Knees to Elbows Triplet

Run/Deadlift WOD vs. Mrs. Pip

Wheel barrow walk

Careys vs. Wonsils - Parents Team Workout

Dodgeball

Parkour for Parents

Rope climb/Front squat/Burpee WOD

Hang clean technique analysis

Super Bowl Workout

King of the Hill Snow Fight

Power clean/Burpee/Double Under WOD

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

Dodgeball highlights with Mama V

Clean/Kb swing WOD

Clean and jerk Technique Analysis

Kutschbach Hero WOD

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

Freestanding Handstand/Burpee-pull-up WOD

Deadlift/Sprint WOD

6pm session Clean and Jerk Ladder

6pm Hottest Day of Summer

Deadlift/Dip WOD

Deck of Cards Team Workout

Sprint/Pistol/Decifit Push-up AMRAP

2 RM Back Squat - 135 lbs

3 RM Deadlift - 207.5 lbs (she just HAD to beat Mrs. Pip)

5 RM Clean - 75 lbs

1 RM Front squat - 120 lbs

10 RM Deadlift - 155 lbs

Split Jerk Tech. Analysis

 

Accomplishments:

Teaching the deadlift

First Double Under

One-on-One vs. Aaron Sexton

Poll vs. Mrs. Pip

Football at the Park

Christmas Shirts

First Pull-Up 

Mrs. Pip

Name: Marlane Pippin

Champions Club relatives: Brenton (son), Ray (son)

Occupation: ridding the world of unfavorable carbohydrates

Primary sport: kicking ass and taking names

Secondary sports: cleaning, creating Zone recepies, plotting ways to one-up rival Mrs. Carey

 

Strength Workouts:

CrossFit Total - 125/80/212.5 = 417.5  130/70/220 = 420 165.5/85/215=465.5 lbs 177.5\95/230 = 502.5

Max height box jump

Max reps pull-up

1 RM Back Squat - 145 lbs   165 lbs 175 lbs 

1 RM Clean - 85 lbs

1 RM Clean & jerk - 95 lbs

1 RM Deadlift - 245 lbs 

1 RM Snatch - 65 lbs

 

Benchmark Workouts:

Eva - 33:28 (bike/12/rings)

Fight Gone Bad - 296 (10/35/plates) 249 girls rx’d

Filthy Fifty - 21:33 (not verified) 30:09 (12k/10#/35) - Kettlebell swings on film 27:46 (15/16/45/10/s)

Fran - 3:49 (35/lg) 4:17 (45/g) 4:15 (35/g)

Grace - 4:11 (45) 3:35 (45)

Helen - 12:54 (16/g) 13:13 (16/black) 12:26 (16/bl) 10:40 (16/bl) 11:45 (16/sg)

Karen - 5:31 (10)

Nancy - 14:15 (35)  9:42 (35/3 rds)

Cindy - 16+5 (g/mpu)  16+ 5 + 7 (g/knees)

Barbara - 21:10 total (G)

7 minutes of Burpees - 68 (tire) 61 (best cheerleader award/no tire)

Angie - 20:20 (g/k)

Elizabeth - 9:46 (45 hang/push-up)

Gwen - 55 lbs

Murph - 43:36

Tabata Something Else - Final Sets

 

Workout Videos:

Relay race

Synchronized back extensions

Jackie race to the finish

Attempted pull-up

3 RM Deadlift

Team WOD Triplet photo finish

Tabata sit-ups

Tabata sit-ups rematch

Last Mom's Club WOD

The Chief

Mother's Day WOD

Push-up/clean WOD

Run/Deadlift WOD vs. Mrs. Carey

Sprint/Pull-up/Burpee Triplet

Dodgeball

Rope climb/Front squat/Burpee WOD

Super Bowl Workout

King of the Hill Snow Fight

Clean/Kb swing WOD

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

6pm session Clean and Jerk Ladder

Deadlift/Dip WOD 

Max Effort Front squat

Overhead squat tech. analysis

2 RM Thruster - 95 lbs

2 RM Clean

 

Accomplishments:

Teaching the squat

Best Push-up in the Champions Club

First double under

Poll vs. Mrs. Carey

Christmas Shirts