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« Mr. Wonsil | Main | Mrs. Carey »

Crystal

Name: Crystal Reed

Champions Club relatives: Nicole Murley (honorary daughter), Meghan Murley (honary daughter)

Occupation: Prime endorser of Frogg Toggs sports towels

Primary sport: talking to Mama V during technique sessions

Secondary sport: racing gazelle and zebra on the plains of the Sahara

 

Strength Workouts:

CrossFit Total - 75/15 (one arm)/110 = 200

Max height box jump

Max reps pull-up

1 RM Back squat

1 RM Clean - 70 lbs

1 RM Clean & Jerk - 55 lbs

1 RM Deadlift - 125 lbs 

1 RM Snatch

 

Benchmark Workouts:

Cindy - 16 + 5 + 10 +12 (g/knees)  17+5+10 (g/k) 16+5+8 (sg/k)

Fight Gone Bad - 249 girls rx’d

Filthy Fifty - 27:01 (8k/6#/15) 21:37 (15 bar)

Fran - 4:39 (12lb/one arm ring pull-up) 4:04 (12/sg) 4:32 (35) 4:58 (25/g+b) 4:43 (25/g)

Helen - 10:28 (12/lg) 10:18 (12/b)

Grace - 2:24 (20# squat clean)

Karen - 6:40 (10)

Nancy - 10:36 (15/4rds)

Barbara - 20:18 (g/k)

7 Minutes of Burpees - 74 83 

Kelly - 25:05 (plates/10)

Angie - 20:26 (bl/k)

Nasty Girls - 8:00 (45) 

Elizabeth - 7:08 (35/push-up)

Annie - 10:57 (100s)

 

Workout Videos:

Relay race

Clean & Jerk/Run WOD

The Chief

Mother's Day WOD

Push-up/Clean WOD

Rope climb/Front squat/Burpee WOD

Clean/Kb swing WOD

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

1 RM Power Clean - 60 lbs

2 RM Back Squat - 65 lbs

10 RM Deadlift - 100 lbs

3 RM Clean - 55

 

Accomplishments:

First mom to climb rope

First pull-up

13 Consecutive Double Unders (Summer 2012 - she almost kept that to herself!)

Marathon Time: 4:24 4:19:57

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