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« Mrs. Pip | Main

Mama V

Name: Veronica Riha

Champions Club relatives: Emma (daughter), Joe (son), Mr. Wonsil (husband)

Occupation: Doctor (of biology)

Primary sport: Biology

Secondary sports: reading, nagging, recruiting for the Champions Club, giving "the talk" to the 6pm session

 

Strength Workouts:

CrossFit Total - 100/60/155 = 315  165/65/165 = 395 115/0/190 -305

Max Height Box Jump - 27 1/4"

Max reps pull-up

1 RM Back squat

1 RM Clean

1 RM Clean and jerk

1 RM Deadlift

1 RM Snatch

 

Benchmark Workouts:

Cindy - 13 + 5 + 10 (g/tire) 

Elizabeth - 8:36 (40/ parallettes)

Fight Gone Bad - 308 (6/15/plates) 286 (10/tire/35) 347 (10/15/15)

Filthy Fifty - 23:43

Fran - 5:13 (35/15 press/lg)  5:02 (25/g) 4:30 (25/g)

Grace - 4:22 (45)

Helen - 11:31 (12k/g^) 12:38 (g/12)  12:19 (12/g) 12:15 (g/12)

Karen - 7:01 (10)

Nasty Girls - 8:40 (45)

Barbara - 23:39 (G/mpu)

7 Minutes of Burpees - 68 

Kelly - 28:55 (plates/10)

Eva - 35:23 (8/ring) - 4 rounds 34:12 (800/8/ring) 

Angie - 24:15 (rows)

 

Workout Videos:

Jackie race to the finish

3 RM Deadlift

Team WOD Triplet photo finish

Tabata sit-ups

Tabata sit-ups rematch

Last Mom's Club WOD

The Chief

Mother's Day WOD

Wheel barrow walk

Snatch/OHS Technique work

Careys vs. Wonsils - Parents Team Workout

Dodgeball

Parkour for Parents

Rope climb/Front squat/Burpee WOD

Death by Push-up Ladder

Clean/Burpee AMRAP

Buddy carry Team Workout

Clean Dynamic Effort

Inverted Burpee Chipper

CrossFit Hero Workout "Sisson"

3 RM Hang Clean - 65 lbs

 

Accomplishments:

Founder of the Mom's Club (See Hey Mama)

Inventor of the "Potato Chip Hangover"

First Kipping Pull-up

Kipping Pull-up Outtake

Christmas Shirts

Tic Tac Toe Relay

References (1)

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  • Response
    Response: Dieting Food
    Mama V - Moms & Dads - Champions Club

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