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« Mr. Z | Main | Mr. Wonsil »

Mr. Carey

Name: Steve Carey

Champions Club relatives: Steven (son), Mrs. Carey (wife), Ricky (son)

Occupation: Undercover FBI Agent posing as CrossFit Dad, Prime Minister of Canada, Astronaut

Primary sport: Pickup basketball

Secondary sports: fencing, hunting (with bare hands), choir

 

Strength Workouts:

CrossFit Total - 95/100/225 = 420 235/125/255 = 615 (Deadlift on video) 235/135/305 = 675

Max height box jump

Max reps pull-up

1 RM Back Squat - 235 lbs 

1 RM Deadlift - 265 lbs 285 lbs 

1 RM Clean - 155 lbs 175 lbs 185 lbs

1 RM Clean & Jerk - 145 lbs 165 lbs 175 lbs 

1 RM Snatch - 105 lbs 110 lbs

 

 

Benchmark Workouts:

Elizabeth - 11:15 (85/g) 9:33 (85/ sg)

Fight Gone Bad - 291 (14/45/20) 326 (14/45/15)

Filthy Fifty - 35:22 (15"/35lbs/10#/150 singles) 32:30 (16k/10#/45) 34:50 (20/16/45/14/s) 30:25 (15"/14) 31:30 (15) 30:25 (15"/14)

Fran - 4:41 (45/g) 5:50 (65/black) 4:57 (55) 4:49 (65/sg) 6:32 (65)

Grace - 3:47 (85) 4:10 (95) 2:52 (95)

Helen - 12:03 (12k/g)  11:54 (16kg/sg-g) 11:01 (16/black) 12:24  (20/b)  12:19 (20/sg) 12:30 (20)

Karen - 8:08 (14)

Nancy - 12:48 (20)  13:40 (45/4rds)

Nasty Girls - 10:20 (95) 9:30 (85)

Cindy - 12+5+5 (b/mpu) 14+5+10 (sg/knees) 11+2 rx'd

7 Minutes of Burpees - 69 

Kelly - 26:20 (15”/14) - 4 rounds

Angie - 23:14 (g/k) 25:45 (60 pull-ups, no band)

Eva - 39:59 (20/bl) - 4 rounds

Michael -28:00

Barbara - 40:57 (10/15/40/50)

Annie - 11:12 (s)

 

Workout Videos:

The Chief

Mother's Day WOD

End of Summer "Murph"

Thruster/Lunge/Knees to Elbows Triplet

Filthy Fifty Finish

Careys vs. Wonsils - Parents Team Workout

Parkour for Parents

Dads vs. Sons Smear the Queer

College Kids Reunion WOD Under the Lights

Hang clean technique analysis

Super Bowl Workout

King of the Hill Snow Fight

Power clean/Burpee/Double Under WOD

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

CrossFit WOD 150615 

Running / Push press versus Ricky

Clean and jerk Technique Analysis

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

Med Ball Clean/Floor Press vs. Mr. Z

Team Workout CrossFit 16.4

Jump rope/Back squat WOD

Running/Deadlift WOD

6pm session Clean and Jerk Ladder

6pm Hottest Day of Summer

2 RM Back Squat - 205 lbs

3 RM Clean - 115 pounds 155 lbs

1 RM Power Snatch - 120 lbs 

5 RM Deadlift - 245 lbs

Split Jerk Tech. Analysis

5 RM Thruster - 130 lbs

 

Accomplishments:

First pull-up

First rope climb

Referred to by Carl Paoli as "sexy"

Honorary member of the Handsome Gentleman's Club

Handstand walk practice

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

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