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Mr. Wonsil

Name: Mark Wonsil

Champions Club relatives: Emma (daughter), Joe (son), Mama V (wife)

Occupation: the computer guy

Primary sport: competing to be the least flexible man in the world

Secondary sports: bass guitaring, off-colored joke telling, Connect-Four

 

Strength Workouts:

CrossFit Total - 200/95/300 = 595 245/115/295=655

Max height box jump

Max reps pull-up

1 RM Back Squat - 235 lbs 

1 RM Clean - 145 lbs 185 lbs 187.5 lbs 

1 RM Clean & jerk - 145 lbs 155 lbs 157.5 lbs 187.5 lbs 

1 RM Deadlift - 295 lbs

1 RM Snatch - 45 lbs 

 

Benchmark Workouts:

Cindy - 18 + 5 + 1 (b/m) 12+ 5+2 RX 14+5+4 rx'd

Elizabeth - 11:45 (75/sg) 7:41 (85/sg bar)  9:18 (85^ rom)

Filthy Fifty - 33:08 (16k/14#/45) 28:37 (15”/14#/16k/s)

Fran - 5:26 (pvc/jpu)  4:32 (45/b) 4:00 (45/sg) 3:48 (55)

Grace - 4:28 (85) 5:22 (95) 3:38 (95)

Helen - 11:36 (12k/g)  12:32 (20/b) 14:13 (sg/20) 12:15 (20)

Karen - 7:38 (14)

Nancy - 12:56 (15/4rds)

Nasty Girls - 10:27 (65) 8:57 (85)

Barbara - 22:39 (R/mpu)

7 Minutes of Burpees - 85 

Murph - 54:06 (black/k) 58:35 (black)

Gwen - 75 lbs

Fight Gone Bad - 307 (14/45/15)

Kelly - 27:54 (plates/14)

Michael -29:45

Annie - 11:10 (s)

Angie - 25:39 (rows)

Eva- 36:16 (20/ring/400m)

 

Workout Videos:

Turkish Get-up Team WOD

Last Mom's Club WOD

The Chief

End of Summer "Murph"

Team Workout - October 13, 2013

Careys vs. Wonsils - Parents Team Workout

Dodgeball

Parkour for Parents

Rope climb/Front squat/Burpee WOD

Super Bowl Workout

King of the Hill Snow Fight

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

Clean/Kb Swing WOD

Kutschbach Hero WOD

Buddy carry Team Workout

CrossFit Hero Workout "Sisson"

Deadlift/Sprint WOD

Running/Deadlift WOD

3 RM Push Press - 150 lbs (135 lbs on video)

3 RM Hang Clean - 135 lbs

Max effort Push press Progressions

 

Accomplishments:

First Pull-up

Honorary member of Handsome Gentlemen's Club

Pull-up retest

Kipping Handstand Push-up Attempt / First Handstand Push-up

Dive Roll

Handstand walk practice

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

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