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« Crystal | Main | Mrs. Pip »

Mrs. Carey

Name: Patrice Carey

Champions Club relatives: Steven (son), Ricky (son), Mr. Carey (husband)

Occupation: Air squatting with grace and majesty, inventing a new version of CPT

Primary sport: enjoying unfavorable carbohydrates the weekends

Secondary sports: trash talking, scolding Ricky and Steven

 

Strength Workouts:

CrossFit Total - 120/55/195 = 370  135/60/205 = 400 135/65/205 -405 145/75/235 = 455 160/65/235 = 460 (Back squat on video)

Max height box jump

Max reps pull-up - 1

1 RM Back Squat - 135 lbs   145 lbs

1 RM Clean - 105 lbs

1 RM Clean & Jerk - 85 lbs 100 lbs 105 lbs 

1 RM Deadlift - 235 lbs 237.5 lbs 

1 RM Snatch - 35 lbs 60 lbs

 

Benchmark Workouts:

Cindy - 16 + 5 (b/knees) 17 + 5 (g/k on video)

Elizabeth - 9:14 (45/bl) 7:50 (45/push-up)

Fight Gone Bad - 262 (10/35/plates) 305 (10/tire/35)

Filthy Fifty - 20:40 27:26 (15/16/35/10/s) 25:25 (plates/s/12/15/10)

Fran - 4:06 (35/lg) 3:53 (45/lg) 5:56 (45/?)  6:45 (45/sg) 6:05 (45)

Grace - 3:13 (45)

Helen 11:00 (12k/g)  10:36 (12kg/sg) 11:05 (16/black) 11:42 (12/bl)

Nancy - 13:12 (35)  12:26 (25/4rds)

Nasty Girls - 8:46 (45) 10:04 (55)

7 Mintues of Burpees - 70 

Kelly - 29:32 (plates/10)

Angie - 21:30 (g/k) 18:37 (rows)

Eva - 40:00 (12/g) - 4 rounds 36:40 (800/12/g) - 4 rounds

Murph - 54:35 (bl/mpu)

Karen - 3:41 (10) - 75 reps 

Michael -26:37 

Barbara - 38:40 (10/10/40/50)

Annie - 11:06 (s)

 

Workout Videos:

Jackie race to the finish

Push-up/clean WOD

Relay race

Synchronized back extensions

Team WOD Triplet photo finish

Wallball/Abmat sit-up race vs. Ricky

Tabata sit-ups

Tabata sit-ups rematch

Last Mom's Club WOD

The Chief

Mother's Day WOD

End of Summer "Murph"

Clean Technique Analysis

Thruster/Lunge/Knees to Elbows Triplet

Run/Deadlift WOD vs. Mrs. Pip

Wheel barrow walk

Careys vs. Wonsils - Parents Team Workout

Dodgeball

Parkour for Parents

Rope climb/Front squat/Burpee WOD

Hang clean technique analysis

Super Bowl Workout

King of the Hill Snow Fight

Power clean/Burpee/Double Under WOD

Mr. Carey, Mr. Wonsil, Mrs. Carey - CrossFit Open 15.3

Dodgeball highlights with Mama V

Clean/Kb swing WOD

Clean and jerk Technique Analysis

Kutschbach Hero WOD

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

Freestanding Handstand/Burpee-pull-up WOD

Deadlift/Sprint WOD

6pm session Clean and Jerk Ladder

6pm Hottest Day of Summer

Deadlift/Dip WOD

Deck of Cards Team Workout

Sprint/Pistol/Decifit Push-up AMRAP

2 RM Back Squat - 135 lbs

3 RM Deadlift - 207.5 lbs (she just HAD to beat Mrs. Pip)

5 RM Clean - 75 lbs

1 RM Front squat - 120 lbs

10 RM Deadlift - 155 lbs

Split Jerk Tech. Analysis

 

Accomplishments:

Teaching the deadlift

First Double Under

One-on-One vs. Aaron Sexton

Poll vs. Mrs. Pip

Football at the Park

Christmas Shirts

First Pull-Up 

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