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« Mrs. Carey | Main | Mama V »

Mrs. Pip

Name: Marlane Pippin

Champions Club relatives: Brenton (son), Ray (son)

Occupation: ridding the world of unfavorable carbohydrates

Primary sport: kicking ass and taking names

Secondary sports: cleaning, creating Zone recepies, plotting ways to one-up rival Mrs. Carey

 

Strength Workouts:

CrossFit Total - 125/80/212.5 = 417.5  130/70/220 = 420 165.5/85/215=465.5 lbs 177.5\95/230 = 502.5

Max height box jump

Max reps pull-up

1 RM Back Squat - 145 lbs   165 lbs 175 lbs 

1 RM Clean - 85 lbs 100 lbs 

1 RM Clean & jerk - 95 lbs

1 RM Deadlift - 245 lbs 

1 RM Snatch - 65 lbs

 

Benchmark Workouts:

Eva - 33:28 (bike/12/rings) 35:55 (20/ring/400m)

Fight Gone Bad - 296 (10/35/plates) 249 girls rx’d

Filthy Fifty - 21:33 (not verified) 30:09 (12k/10#/35) - Kettlebell swings on film 27:46 (15/16/45/10/s) 26:39 (tire/plates/15/10/s)

Fran - 3:49 (35/lg) 4:17 (45/g) 4:15 (35/g)

Grace - 4:11 (45) 3:35 (45)

Helen - 12:54 (16/g) 13:13 (16/black) 12:26 (16/bl) 10:40 (16/bl) 11:45 (16/sg)

Karen - 5:31 (10)

Nancy - 14:15 (35)  9:42 (35/3 rds)

Cindy - 16+5 (g/mpu)  16+ 5 + 7 (g/knees)

Barbara - 21:10 total (G)

7 minutes of Burpees - 68 (tire) 61 (best cheerleader award/no tire)

Angie - 20:20 (g/k) 19:39 (rows)

Elizabeth - 9:46 (45 hang/push-up)

Gwen - 55 lbs

Murph - 43:36

Annie - 10:07 (2x singles)

Tabata Something Else - Final Sets

 

Workout Videos:

Relay race

Synchronized back extensions

Jackie race to the finish

Attempted pull-up

3 RM Deadlift

Team WOD Triplet photo finish

Tabata sit-ups

Tabata sit-ups rematch

Last Mom's Club WOD

The Chief

Mother's Day WOD

Push-up/clean WOD

Run/Deadlift WOD vs. Mrs. Carey

Sprint/Pull-up/Burpee Triplet

Dodgeball

Rope climb/Front squat/Burpee WOD

Super Bowl Workout

King of the Hill Snow Fight

Clean/Kb swing WOD

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

6pm session Clean and Jerk Ladder

Deadlift/Dip WOD 

Max Effort Front squat

Overhead squat tech. analysis

2 RM Thruster - 95 lbs

2 RM Clean

 

Accomplishments:

Teaching the squat

Best Push-up in the Champions Club

First double under

Poll vs. Mrs. Carey

Christmas Shirts

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