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Main | Mr. Carey »

Mr. Z

Name: Paul Zelenak

Champions Club relatives: Jacob (son)

Occupation: Smooth talker

Primary sport: Being the most athletic one in the family

Secondary sport: Competitive dodgeball

 

Max Effort Workouts:

CrossFit Total - 195/105/280 = 580 (strict press on video) 205/125/345 = 675

Max height box jump

Max reps pull-up

1 RM Back Squat - 200 lbs 235 lbs 

1 RM Clean - 125 lbs 160 lbs

1 RM Clean & Jerk - 100 lbs 125 lbs 135 lbs 140 lbs

1 RM Deadlift - 340 lbs 

1 RM Snatch

 

 

Benchmark Workouts:

Cindy - 11+5+2 (sg/knees) 13+5+7 rx'd

Fran - 5:39 (45/g) 5:18 (65/sg) 6:22 (65) 6:03 (65)

Kelly - 25:37 (15”/10) 23:50 (15/14)

Filthy Fifty - 26:17 (15”/14#/16k/35/s)

Eva - 43:53 (20k/sg)

Nasty Girls - 10:21 (85)

Murph - 55:50 (bl/mpu) 53:08 (sg)

Gwen - 75 lbs

Tabata Something Else - Final Sets

Fight Gone Bad - 314 (14/45/15)

Grace - 4:35 (85)

Helen - 10:57 as rx'd

Michael - 27:01 as rx'd

Angie - 31:24 (sg) 22:20 (60 push-ups)

Elizabeth - 10:17 (85/sg) 8:38 (85/ sg)

7 Minutes of Burpees - 72

Karen - 7:36 (14)

Barbara- 39:04 (13/20/40/50)

Annie - 12:55 rx'd

 

Workout Videos:

Moms and Dads Club Dodgeball

Super Bowl Workout

King of the Hill Snow Fight

Clean/Kb swing WOD

Buddy carry Team Workout

6 pm session Under the Lights

Clean Dynamic Effort

CrossFit Hero Workout "Sisson"

Med Ball Clean/Floor Press vs. Mr. Carey

Team Workout CrossFit 16.4

Deadlift/Dip WOD

6pm Hottest Day of Summer

Deck of Cards Team Workout

3 RM Power Clean - 75 lbs

1 RM Power Clean - 110 lbs

Max Effort Front squat

Split Jerk Tech. Analysis

1 RM Hang Power/Squat Clean

 

Accomplishments:

First Rope Climb

First Pull-up

Mic'd Up with Mr. Z

First Dip

Football at the Park

Christmas Shirts

Tic Tac Toe Relay

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