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Current Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

9 am

9 am

 

9 am

9 am

9 am (team workout)

 

10 am (rookies)

10 am (rookies)

10 am (mobility)

10 am (rookies)

10 am (rookies)

 

11 am (mobility)

11 am

11 am

 

11 am

11 am

11 am (babies)

 

4:30 pm

4:30 pm

 

4:30 pm

4:30 pm

 

 

5:30 pm

5:30 pm

5:30 pm (mobility)

5:30 pm

5:30 pm

 

 

6:30 pm

6:30 pm

 

6:30 pm

6:30 pm

 


Always assume these are the workout times! These will apply rain, hail, sleet, snow, or holiday unless noted otherwise on a website posting. In other words, if something changes for the workout sessions, we will let you know. Dress for the weather! You never know when we will throw a run in the workout!


Prices:

All options represent Unlimited attendance except for In-Season Athlete. 7 days a week, 365 days a year.

Committed LOI - in the college recruiting world, a prospect who gives this status to a coach means that he is in it for the long haul. The athlete is ready to join the program knowing that anything worth while takes time and requires commitment.

Soft Commit - similarly, prospects will give coaches a "soft verbal" when that program is at the top of the prospect's choices at the moment but they aren't sure about how long that will last.

In-season Athlete - this option is reserved for kids playing a sport for their school only (no AAU/travel ball). Most of our athletes keep regular attendance during their sports seasons and modify workouts so they don't get burned out. But if the sport is really that demanding or there is a ride issue, this 2x/week option is available.

...........

Before you join the group on the regular, you have to complete Fundamentals sessions with me. Our gym is known in the area (and in some parts of the country) for having extremely high standards for movement form and technique. So to get you up to speed with the rest of our kids and parents you'll need to learn the Fundamentals. These are 8 sessions total (7 private and 1 group mixed in) that will take you from the basics of what we teach to the more advanced. There have been a grand total of 2 people that have ever come in moving well enough that I gave them the option to take an abridged Fundamentals, but they still opted for the full thing. I'll always give people an opportunity to test out, but it rarely passes. If you are from Coach T's class and he gives you his blessing, I'll consider condensing it.

Fundamentals (1-on-1 intro)

Student: $185

Parent: $200

Individual Adult: $295

 Not even Binno could charm his way out of Fundamentals