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The Departed

Last updated December 15, 2016

This profile section is dedicated to all of the athletes who once called the Champions Club home but, for one reason or another, are not training with us at the moment. While it is a bummer that they aren't around as much as they used to be, it would be doing a disservice to ride them off completely. So instead of deleting their profiles, we created a separate section for them.

The following athletes have moved on to different things. Some with other CrossFit Gyms, some with sports teams in different states, and some, for all we know, may be living in the bowels of Louisiana's bayous and hunting alligators with Troy Landry and crew. But either way, they have meant a lot to our gym at various points in our existence. Hopefully, they will find their way back around these parts soon. But until then...


 

Jack Pryde

Primary Sport: Coaching Soccer

Secondary Sport: Football

 

Origins: December 2013 coming from AJ

 

Strength Workouts:

Max height box jump - 39 1/4"

5 RM Back Squat - 200 lbs

3 RM Deadlift - 295 lbs

1 RM Clean & jerk - 175 lbs 

1 RM Snacth - 85 lbs 

3 RM Front Squat - 205 lbs 

 

Benchmark Workouts:

Cindy - 15 + 5 + 7 (sg)

Nasty Girls - 9:56 (105/burpees)

 

Workout Videos:

Split Jerk/Hollow Rock/Sprint Triplet

Run/Med-ball Clean couplet

David Saporito

Primary Sport: Track & Field

Secondary Sport: Cross Country

 

Origins: October 2013 - following Amy Potter

 

Strength Workouts

CrossFit Total - 215/100/220 = 535

1 RM Snatch - 65 lbs

 

Benchmark Workouts

Cindy - 18 + 5 + 8 as rx'd

Helen - 8:56 (20)

Filthy Fifty - 18:38 (24/16/45/14/s) 

Fran - 4:59 (55) 

 

Workout Videos

Muscle-up/Clean & Jerk/Burpee Triplet

Burpee/Pull-up Couplet

Handstand Push-up/Deadlift WOD

Med ball Sit-up/Rope Climb WOD

Turkish Get-up Practice

Death by Rope Climb

Hang Power Snatch/Sprint Couplet

Katie's Promm-posal

 

Accomplishments

Obstacle Course

(Almost) Muscle-up

First Muscle-up

James Lundy

Primary Sport: Football

 

Origins: Summer 2013 as a recommendation from Jarrod

 

Strength Workouts:

3 RM Back Squat - 45 lbs 115 lbs

3 RM Front Squat - 135 lbs

1 RM Clean - 60 lbs

1 RM Hang Clean - 120 lbs

 

Benchmark Workouts:

Helen - 10:08 (8/g)

 

Workout Videos

Handstand Push-up/Deadlift WOD

"McGhee" after school WOD

 

Accomplishments

First rope climb (pictured above)

First Handstand Push-Up

Ray Pippin

Primary Sport: Football

Secondary Sport: Wrestling

 

Strength Workouts:

Max Height Box Jump - 30 inches

3 RM Back Squat - 215 lbs

1 RM Clean - 95 lbs

3 RM Hang Power Clean - 105 lbs 

 

Benchmark Workouts:

Helen - 11:08 (150 m run/20kg/ring)

 

Workout Videos:

10AM Sprint/Situp/OHS AMRAP

Burpee/Pull-up Couplet

Handstand Push-up/Deadlift WOD

Wendy

Name: Wendy Skorupski

Champions Club relatives: Kyle (son), Collin (son), Josh (son), Aaron S (nephew)

Occupation: Detroit Tigers apparel promoter

Primary sport: Out-lifting her kids

Secondary sport: Swamp People, Tosh.O fan clubbing, marathon running

 

Strength Workouts:

3 RM Front squat - 117.5 lbs

5 RM Push press - 95 lbs 100 lbs!

1 RM Clean & jerk - 95 lbs

1 RM Back Squat - 145 lbs 

3 RM Hang Power Clean - 95 lbs 

3 RM Deadlift - 200 lbs 

1 RM Snatch - 65 lbs 

CrossFit Total - 155/75/205 -435

3 RM Push Press - 100 lbs

Max Pull-up Test

3 RM Clean & Jerk - 80 lbs 

 

Benchmark Workouts:

Cindy - 9+5+3 (ring) - 15 minutes 13 (rings/mpu) 14 + 5 + 10 (black & sg/knees)

Elizabeth - 11:11 (45/bl)

Fight gone bad - 292 (10/plates/15)

Filthy Fifty - 35:42 (12k/10#/15)

Helen - 12:52 (20#/rings) 14:24 (12/g+sg)

Kelly - 20:59 (10/plates) - 3 rounds

Fran - 6:15 (35/g+sg) 5:28 (35/rings)

7 Minutes of Burpees - 51 

 

Workout Videos:

Wheel barrow walk

Accomplishments:

1 year Anniversary

(Almost) Rope Climb

(Almost) Rope Climb (Again)

First Rope Climb