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The Departed

Last updated December 15, 2016

This profile section is dedicated to all of the athletes who once called the Champions Club home but, for one reason or another, are not training with us at the moment. While it is a bummer that they aren't around as much as they used to be, it would be doing a disservice to ride them off completely. So instead of deleting their profiles, we created a separate section for them.

The following athletes have moved on to different things. Some with other CrossFit Gyms, some with sports teams in different states, and some, for all we know, may be living in the bowels of Louisiana's bayous and hunting alligators with Troy Landry and crew. But either way, they have meant a lot to our gym at various points in our existence. Hopefully, they will find their way back around these parts soon. But until then...


 

Jack Pryde

Primary Sport: Coaching Soccer

Secondary Sport: Football

 

Origins: December 2013 coming from AJ

 

Strength Workouts:

Max height box jump - 39 1/4"

5 RM Back Squat - 200 lbs

3 RM Deadlift - 295 lbs

1 RM Clean & jerk - 175 lbs 

1 RM Snacth - 85 lbs 

3 RM Front Squat - 205 lbs 

 

Benchmark Workouts:

Cindy - 15 + 5 + 7 (sg)

Nasty Girls - 9:56 (105/burpees)

 

Workout Videos:

Split Jerk/Hollow Rock/Sprint Triplet

Run/Med-ball Clean couplet

Anita Partyka

Primary Sport: Coaching Volleyball

Secondary Sport: Pony Play, Fighting off Chris's advances

 

Origins: September 2010 following Chris Sinagoga

 

Max Effort Workouts:

CrossFit Total - 

Max height box jump - 41"

Max rep pull up -

1 RM Back Squat - 

1 Rm Clean - 

1 RM Clean & Jerk - 160 lbs

1 RM Deadlift - 210 lbs

1 RM Snatch - 

 

Benchmark Workouts:

Cindy - 14 (sb/15 minutes) 15 + 2 (sg/k)

Diane - 3:05 (115/mpu)

Elizabeth - 7:48 (85/sg)

Fran - 7:20 (55/sg) - from 2010 (search BFCC)

Grace - 3:33 rx'd

Helen - 11:55 (sg) 12:32 as rx'd

Nasty Girls - 7:06 (burpees subbed for muscle ups)

 

Workout Videos:

5 RM Clean - 135 lbs

10 RM Overhead Squat - 80 lbs

Jacob Zelenak (aka JZ)

Primary Sport: Baseball

 

Origins: September 2013 - following Aaron Augustyn

 

Max Effort Workouts

CrossFit Total - 195/90/235 = 520 lbs 285/120/340 = 745   (Deadlift caught on video)

Max Height Box jump - 51 in

Max rep Pull-up - 34 1/2

1 RM Back Squat - 275 lbs 325 lbs 

1 RM Clean -

1 RM Clean & jerk - 160 lbs   185 lbs 190 lbs 220 lbs

1 RM Deadlift - 345 lbs 

1 RM Snatch - 105 lbs

 

Benchmark Workouts

Helen - 12:00 (20) 11:05 as rx'd

Filthy Fifty - ^21:45 (24/16/45/14) 14:20 as rx'd

Fran - 3:57 (55) 8:39 rx'd 5:29 rx'd

Barbara - 2:50 / 3:49 / 4:05

7 Minutes of Burpees - 135

Kelly - 22:25 (20"/20)

Grace - 2:28 (115)

Cindy - 25+5+9 RX

Fight Gone Bad - 233 as rx'd 374 rx'd

 

Workout Videos

Burpee/Pull-up Couplet

Med ball Sit-up/Rope Climb WOD

Max Pull-up Test

Push press/Squat/Overhead Squat/Situp Triplet

Hang Power Snatch/Sprint Couplet

Wheel barrow walk

Champions Club Four Square

CrossFit WOD 140918

Thruster/Rope Climb WOD

Team Workout - Burpee box jump/Dumbbell snatch

CrossFit Hero Workout "Sham"

Team Workout w/Throwing

Dads vs. Sons Smear the Queer

Reaction game

One-arm Overhead squat tech. analysis

Reaction game pt. 2

Brand X Standards Workout

Baseball swing analysis

Holding your breath Team Workout

Handstand Push-up/Box jump WOD

Deck of Cards Team Workout

Max effort push-up

5 RM Deadlift progressions

5 RM Overhead squat - 125 lbs

3 RM Power snatch progressions - 130 lbs

10 RM Back squat - Technique analysis

Kneeling box jump - 20 in.

1 RM Clean - 225 lbs (failed attempts250 lbs

1 RM Split Clean

Max Effort Front squat

3 RM Back squat analysis

1 RM Push Jerk - 130 lbs (set of 3 on video)

3 RM Front squat - 185 lbs

1 RM Power Snatch - 70 lbs  

 

Accomplishments

First Muscle-up

JZ teaches Sabal how to throw

One-arm kipping pull-up

Muscle-up on Basketball Hoop

Teaching Chris how to swing a bat

3-meter High Dive

Erica Potter (aka EP)

Primary Sport: Tennis

 

Origins: August 2013 - following Jacqueline Banet

 

Max Effort Workouts

CrossFit Total - 105/50/135 = 290 lbs

Max height box jump - 

Max rep pull up - 

1 RM Back Squat - 60 lbs 

1 RM Clean - 

1 RM Clean & Jerk - 

1 RM Deadlift - 180 lbs

1 RM Snatch - 

 

Benchmark Workouts

Helen - 11:47 (12)  12:42 (16/black)

Filthy Fifty - 27:52 (15/12/25/6/s)  

Fran - 4:37 (25/g)

Cindy - 10 + 5 + 10 + 2 (ring/k) in season  16 (g/m)

Fight Gone Bad - 312 (6/15/8k-15)

Annie - 10:35 (singles)

Elizabeth - 8:57 (35/b)

Grace - 5:40 (65)

Nasty Girls - 9:51 (45/tire)

Jackie - 12:06 (15/bl)

 

 Workout Videos

Rope Climb/Clean& Jerk/Burpee Triplet

Burpee/Pull-up Couplet

Split Jerk - Technique Analysis

Death by Rope Climb

Push press/Squat/Overhead Squat/Situp Triplet

Hang Power Snatch/Sprint Couplet

Tabata Squat/Rope Climb

Team Workout - October 13, 2013

L-Seat/Pull-up/Thruster WOD

Team Workout - Burpee box jump/Dumbbell snatch

CrossFit WOD 150615 

3 RM Hang Power Clean - 50 lbs 

 

Accomplishments

Almost Rope Climb

First Rope Climb

First Pull-up

James Lundy

Primary Sport: Football

 

Origins: Summer 2013 as a recommendation from Jarrod

 

Strength Workouts:

3 RM Back Squat - 45 lbs 115 lbs

3 RM Front Squat - 135 lbs

1 RM Clean - 60 lbs

1 RM Hang Clean - 120 lbs

 

Benchmark Workouts:

Helen - 10:08 (8/g)

 

Workout Videos

Handstand Push-up/Deadlift WOD

"McGhee" after school WOD

 

Accomplishments

First rope climb (pictured above)

First Handstand Push-Up