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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Champion's Club website is up and running

The Champion's Club new website is up and running. The website will feature the workout of the day with a comment section. It will also feature articles about nutrition, athletes and their accomplishments (don't forget you are all athletes), training, other health and fitness related topics and probably just some general silliness also.

Check back regularly for updates or to post your time or thoughts regarding a workout.