Entries from January 1, 2022 - January 31, 2022
Workout of the Day - Monday, January 31
Warmup
WOD
Five 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
Compare to 3/24/20
Post push press reps completed each round to comments.
Koltin did a great job of working through fatigue to keep the reps going. Knees were coming forward a bit but that wasnot his point of emphasis today.
Workout of the Day - Sunday, January 30
Warmup
WOD
Complete 7 rounds for quality of:
1:00 shuttle run
1:00 overhead squats
1:00 rest
*Split up into teams of three, with one person at each station.
Post rounds completed to comments.
Workout of the Day - Saturday, January 29
Warmup
WOD
75 kettle bell swings
60 wallballs
45 pull ups
*Partner 1 completes 75 swings while partner 2 holds a plank, then swtich with partner 2 completing 75 swings and partner 1 holding a plank. Followed by wallballs then pull ups. When partner breaks plank other parnter must also rest and not continue reps.
Post time to comments.
El was working on her max height box jumps and got up to 27 inches.
baby el, kettlebell swing, pull-up, rope pull-up, the babies, wallball Workout of the Day - Thursday, January 27
Warmup
WOD
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Post loads to comments.
Today everyone went light and did sloooooooooowwwww reps. Calan was looking great on the bottom.
Workout of the Day - Wednesday, January 26
Warmup
WOD
4 rounds of:
2 minutes of burpees
2 minutes of strict pull-up practice
Post best/worst burpee totals to comments.
Anto and Cecilia were pushing each other at the 3:30 session - which did shuttle sprints instead of burpees.
anthony banet, burpee, cecilia, shuttle run, sprint, strict pull-up Workout of the Day - Tuesday, January 25
Warmup
WOD
3 rounds for time of:
200 single jump ropes
20 dumbbell front squat
20 dumbbell push press
Post time to comments.
Mr. Krstich worked hard to get his arms overhead today.
Workout of the Day - Sunday, January 23
Warmup
WOD
4 rounds for time of:
20-lb. med ball walking lung, 100 meters
300-meter med ball run
Compare to 7/13/21
Post time to comments.
There are currently two pictures of Chris Schott in the January '22 Dail WODs gallery: the first is his face photoshopped on a GTA game, and the other is him doing lunges with a medicine ball in the snow while wearing a tank top.
