tagged 
for quality, max effort, max effort thruster
for quality, max effort, max effort thruster Entries from September 1, 2021 - September 30, 2021
Workout of the Day - Wednesday, September 29
Warmup
WOD
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
Compare to 4/13/2021 (3 rep max)
Post loads to comments.
Workout of the Day - Tuesday, September 28
Warmup
WOD
5 rounds for time of:
Run 400 meters
50 double unders
*split into teams of two, use some kind of accountabilibuddy system in some variation of this workout.
Post attendance to comments.
Dylan was rocking out the double unders today. Him and Chase were partnered; when Dylan messed up Chase had to addan extra 5 double unders, and same the other way.
Workout of the Day - Monday, September 27
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-lb. thruster
Pull-ups
Compare to 6/24/2021
Post time to comments.
Big shout to all the dads today, they really brought it for this classin benchmark. The 4:30 group featured Mr. Malak (first time with pull-ups), Mr. Kuiper (pr), Mr. Van (pr), and Mr. Robinson (first date).
tagged 21-15-9, benchmark, fran, girls, mr. kuiper, mr. malak, mr. robinson, mr. van, pull-up, thruster
21-15-9, benchmark, fran, girls, mr. kuiper, mr. malak, mr. robinson, mr. van, pull-up, thruster Workout of the Day - Sunday, September 26
Mobility
Shoulder smear
Lat smear
Post attendance to comments.
The Double-A session made immediate use of the new additions to the swinging stations.
tagged Double-A session, mobility, the babies
Double-A session, mobility, the babies Workout of the Day - Saturday, September 25
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
60 squat jumps
20 dumbbell strict press
Post rounds completed to comments.
Evan has been steadily getting back to regular movements; squats looked good today.
tagged dumbbell press, evan, squat jump, team workout
dumbbell press, evan, squat jump, team workout Workout of the Day - Friday, September 24
Warmup
WOD
Spend 15-20 minutes rotating between stations:
Scaled strict muscle-ups
Peg board
Swinging
Legless rope climb
Skin the Cat
Handstand
Post attendance to comments.
Schott and Erica were the first two ones to test out the new peg board for the workout today.
tagged erica, for quality, peg board, schott, strict muscle-up
erica, for quality, peg board, schott, strict muscle-up Workout of the Day - Thursday, September 23
Warmup
WOD
Back squat 10-5-3-1-1-1-5-3-10 reps
Compare to 9/8/2017
Post loads to comments.
Priti had a game tonight and, despite limiting the total number of sets, still worked up in weight on back squats for the first time in her young CrossFit career. This is at 75 lbs.
