tagged 
benchmark, clean and jerk, girls, grace
benchmark, clean and jerk, girls, grace Entries from October 1, 2024 - October 31, 2024
Workout of the Day - Thursday, October 31
Warmup
WOD
"Grace"
For time:
135-pound clean and jerk, 30 reps
Post time to comments.
Workout of the Day - Wednesday, October 30
Warmup
WOD
Complete as many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 One legged squats, alternating legs
15 Pull-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Monday, October 28
Warmup
WOD
Front squat 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Sunday, October 27
Warmup
WOD
Run 5k
Post times to comments.
tagged 5k, jump rope, stretch, team workout
5k, jump rope, stretch, team workout Workout of the Day - Saturday, October 26
Warmup
WOD
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Post time to comments.
Workout of the Day - Thursday, October 24
Warmup
WOD
Barbell snatch, 95 pounds, 15 reps, 5 sets.
All snatches are “touch and go” at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.
tagged power snatch, snatch
power snatch, snatch Workout of the Day - Wednesday, October 23
Warmup
WOD
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
