CrossFit Athletic Group

Warmup

WOD

3 rounds for time of:

21 hang squat snatches

Run 460 meters

Plank hold for time equal to row time (or 2 minutes)

Post time to comments.

Bewick had a great workout today - no, for real - but something was wrong with his face!

Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

3 wall walks

*split into teams of two, one partner practices strict knees to elbows while the other does the wall walks

Post rounds completed to comments.

Avery Shulz, Alex's sister, is one of the most athletic girls we've ever had in the babies session. She came on towards the end of the Summer and already had pull-ups, rope climbs, and jumping down.

Warmup

WOD

3 hill sprints on the short side

or

3 rounds

800m run

Rest 3 minutes

*only applies to the 4:30 session

Post attendance/time to comments.

Owen is back and picking up right where he left off with the running. Might have something to do with the fact he's in cross country at the moment.

Warmup

WOD

2:30, 2:00, 1:30, 1:00, :30 of:

Clean and jerks

Burpees

Post total for the last two rounds to comments.

Katie Budo with 85 lbs. today!

Warmup

WOD

Press a million reps and throw some hollow holds in there until Reggie growls at me

Post highest weight to comments.

Shakes was one of the many people who noticed that one arm was lagging a little more than the other as the reps went on and fatigue set in.

Warmup

WOD

"Nancy"

5 rounds for time of:

Run 400 meters

95-lb. overhead squat, 15 reps

Compare to 6/18/2018 or 8/1/2016

Post time to comments.

Evan as rx'd with good form!

Warmup

WOD

3 rounds of:

Sprint 400m meters

Plank hold for same time as run

15 hang snatches

*split into groups and race for the 400m, do the other two for quality

Post wisn/losses to comments.

Ender (right) graduated from the Babies session after Summer and has been doing the middle school group on Sundays. So far, so good.