tagged 
calan, deadlift, max effort, mr. andrew, mrs. jayme in Beast Mode
calan, deadlift, max effort, mr. andrew, mrs. jayme in Beast Mode He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it
Entries from September 1, 2020 - September 30, 2020
Beast Mode: Pfannes Family Special
by, Chris Sinagoga | Wednesday, September 30, 2020 at 7:58PM
Chris Sinagoga | Wednesday, September 30, 2020 at 7:58PM Boring but... well, boring... is how I'd describe our max effort days. We did deadlifts today and took a 10-8-6-4-2 rep scheme and made it into a For Quality thing, trying to get somewhere around 10 reps for most people. We did see a lot of good form today; Jaylee hit 175 for 2 reps without her back budging, Mr. Carey and Jay worked on keeping some extension in the upper back, and Langston looked like a borderline-athletic person by the time his 3:30 session was finished.
Mr. Andrew, Calan, and Mrs. Jayme highlighted the 4:30 session with their technique. Mr. Andrew worked up to 175 lbs, Mrs. Jayme hit 145, and Calan did his sets at 55 lbs. Chrck it out.
Keep up the good work guys! Reese, you missed out!
