tagged 
Double-A session, ashlyn, the babies
Double-A session, ashlyn, the babies Entries from October 1, 2021 - October 31, 2021
Workout of the Day - Sunday, October 31
Warmup
WOD
Something that has to do with:
Toes to bar
Run
Push-up
Box jump
Pull-up
Post attendance to comments.
With her cross country season wrapping up, bully of the Rookie session Ashlyn is back in action.
Workout of the Day - Friday, October 29
Warmup
WOD
For quality:
4 legless rope climbs
40 single-leg squats, alternating
40 dummbbell snatches, alternating
3 legless rope climbs
30 single-leg squats, alternating
30 dumbbell snatches, alternating
2 legless rope climbs
20 single-leg squats, alternating
20 dumbbell snatches, alternating
1 legless rope climb
10 single-leg squats, alternating
10 dumbbell snatches alternating
Post time to comments.
What up Amy Potter!
tagged amy, dumbbell snatch, for quality, pistol, rope climb
amy, dumbbell snatch, for quality, pistol, rope climb Workout of the Day - Wednesday, October 27
Warmup
WOD
Complete as many reps as possible in 8 minutes of:
Strict press
Hang power clean
Squat
*pick your own reps/order/etc.
Rest 4 minutes, then repeat with a different number/combo
Compare to 5/25/15
Post number of presses and cleans completed to comments.
Slowly but surely Jaxson there has been some consistency showing in Jaxson's form, especially on squats.
tagged for quality, hang power clean, jaxson, pick your own, rest, squat, strict press
for quality, hang power clean, jaxson, pick your own, rest, squat, strict press Workout of the Day - Tuesday, October 26
Warmup
WOD
3 rounds for time of:
Run 800 meters
50 deadlifts
Post time to comments.
Michael Banet jumped into the workout today and did a good job of keeping his back flat.
tagged 800m, deadlift, michael banet, run
800m, deadlift, michael banet, run Workout of the Day - Monday, October 25
Warmup
WOD
For time:
4 rounds
50-ft overhead walking lunge
25 GHD sit-ups
Compare to 7/20/18
Post time to comments.
Summer Rookie session standout Karen Barry made a surprise appearance today for the workout. They had the day off and she stopped by before heading back.
Workout of the Day - Saturday, October 23
Warmup
WOD
Too confusing for me to write out, but a team workout with:
20 one-arm dumbbell push press (10 each side)
5 burpees
1 rope climb
*split into teams of two, each partner does 2 rounds of this in a row, then they do it again. Then rest. Then do that entire thing 3 times.
Post fastest round to comments.
Wesley has been doing really well this fall, he did 5 pull-ups per round instead of rope climbs.
