Entries from September 1, 2022 - September 30, 2022
Workout of the Day - Friday, September 30
Warmup
WOD
4 rounds for time of:
100 double unders
15 dumbbell thrusters
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Workout of the Day - Tuesday, September 27
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Compare to 7/26/2022
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Workout of the Day - Monday, September 26
Warm up
WOD
Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
25 GHD sit-ups
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tagged 
GHD situps, alex schulz, handstand walk, jaxson
GHD situps, alex schulz, handstand walk, jaxson Workout of the Day - Saturday, September 24
Warmup
WOD
7 rounds for time of:
10 burpees
1 legless rope climb
*split into teams of two, one partner does a round then rotate.
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tagged burpee, legless, mallory, rope climb, team workout
burpee, legless, mallory, rope climb, team workout Workout of the Day - Friday, September 23
Warmup
WOD
Back squat 5-5-5-5-5 reps
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Workout of the Day - Thursday, September 22
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Compare to 9/8/20
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