tagged 
10 rep max, deadlift, for quality, langston, max effort
10 rep max, deadlift, for quality, langston, max effort Entries from September 1, 2020 - September 30, 2020
Workout of the Day - Wednesday, September 30
Warmup
WOD
Deadlift 10-10-10-10-10 reps for quality
Post loads to comments.
Langston used 45 lbs today and ended up looking really consistent!
Workout of the Day - Tuesday, September 29
Warmup
WOD
For time:
30-20-10 reps of the couplet:
Thrusters
Power cleans
then
20 burpees
1 rope climb
Post time to comments.
Johnny J helped Mr. Carey finish his burpees today.
tagged 30-20-10, baby johnny j, burpee, chipper, hang power clean, mr. carey, muscle-up, rope climb, thruster
30-20-10, baby johnny j, burpee, chipper, hang power clean, mr. carey, muscle-up, rope climb, thruster Workout of the Day - Monday, September 28
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
10 overhead squats
10 toes to bar
Post attendance to comments.
Nick Krstich has been doing a good job of balancing his CrossFit training with his football season. Let's hope he can keep it going!
Workout of the Day - Sunday, September 27
Mobiity
Voodoo wrap stuff
Hang from stuff
Elevated pigeon pose
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Our 2 pm session today had a great workout on both ends" the running technique and the forward rolls.
tagged kids session, mobility, the babies
kids session, mobility, the babies Workout of the Day - Saturday, September 26
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Floor press
Rope climb
*split into teams of two, one partner works while the other runs 200 meters
Post reps to comments.
Josh Van... words words about getting stronger... time to watch College GameDay!
tagged floor press, josh van, rope climb, team workout
floor press, josh van, rope climb, team workout Workout of the Day - Friday, September 25
Warmup
WOD
For time:
Run 1,000 meters
Then
5 rounds of:
25 pull-ups
7 split jerks
Post time to comments.
Reese is a Summer rookie from the Monkey Exhibit that has been showing a lot of promise so far this fall.
tagged 1000m, crossfit games, pull-up, push jerk, reese, run, split jerk
1000m, crossfit games, pull-up, push jerk, reese, run, split jerk Workout of the Day - Wednesday, September 23
Warmup
WOD
Complete as many rounds for quality in 20 minutes of:
8 dumbbell cleans
4 handstand push-ups
Compare to 6/7/2017
Post attendance to comments.
Anthony Banet did 2-4 strict handstand push-ups per round.
