tagged 
dip, front squat, pull-up
dip, front squat, pull-up Entries from January 1, 2024 - January 31, 2024
Workout of the Day - Wednesday, January 31
Warmup
WOD
Three rounds for time of:
45-lb. front squat, 50 reps
20 pull-ups
20 dips
Post time to comments.
Workout of the Day - Tuesday, January 30
Warmup
WOD
Complete 2 rounds of the following with 2 minutes of work at each station:
20-in. box jump
Walking lunge
Shuttle run
Squat
Post best scores to comments.
tagged box jump, death to the legs, lunge, shuttle run, squat, walking lunge
box jump, death to the legs, lunge, shuttle run, squat, walking lunge Workout of the Day - Monday, January 29
Warmup
WOD
Four rounds for time of:
1/2 bodyweight sumo deadlift high pulls, 15 reps
Run 400 meters
Post time to comments.
tagged 400m, bodyweight, run, sumo deadlift
400m, bodyweight, run, sumo deadlift Workout of the Day - Saturday, January 27
Warmup
WOD
Complete as many rounds as you can in 30 minutes of:
Bike 1 mile
10 pull-ups
135-lb. bench press, 15 reps
Post rounds completed to comments.
tagged amrap, corner, floor press, pull-up, run, team workout
amrap, corner, floor press, pull-up, run, team workout Workout of the Day - Friday, January 26
Warmup
WOD
Four rounds for time of:
15 dips
12 power cleans with 1/2 bodyweight
Post time to comments.
tagged bodyweight, dip, power clean
bodyweight, dip, power clean Workout of the Day - Thursday, January 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
150 running jump rope
30 ring rows
15 inverted burpees
Post rounds completed to comments.
Workout of the Day - Tuesday, January 23
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 bodyweight deadlifts
Jump rope
Post attendance to comments.
