Entries from January 1, 2023 - January 31, 2023
Workout of the Day - Monday, January 30
Warmup
WOD
21-15-9-6 for time of:
Bike calories
Handstand push-ups
Post time to comments.
Workout of the Day - Sunday, January 29
Warmup
WOD
5 rounds, :30 on, :30 off of:
Wallball
Sit-up
Burpee
*split into teams of two, one partner works while the other rests
Post total reps to comments.
Double-A session, burpee, sit-up, team workout, the babies, wallball Workout of the Day - Saturday, January 28
Warmup
WOD
Back squat 5-5-5-5-5 reps
Post loads to comments.
Workout of the Day - Thursday, January 26
Warmup
WOD
Open workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
Compare to 3/13/14
Post reps completed to comments.
baseball, box jump, deadlift, shoulder press Workout of the Day - Wednesday, January 25
Warmup
WOD
3 rounds for time of:
30 squats
10 push-ups or pull-ups
*Rest 2 minutes after all 3 rounds then repeat for a total of three cycles
**the third cycle might be a spontaneous 800m run in the blizzard
Post your preferred method of shoveling to comments. Wait until it all falls then shovel or do it in small portions?
Workout of the Day - Tuesday, January 24
Warmup
WOD
Complete s many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Compare to 1/28/18
Post rounds completed to comments.
Workout of the Day - Sunday, January 22
Warmup
WOD
Hang power snatch 3-3-3-3-3-3-3
Post loads to comments.
