Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in andy bernstein (29)
Quote of the Week vol. 94 + Summer Guest Announcement
Chris Sinagoga | Wednesday, July 1, 2015 at 4:45PM "Should is"
- Andrew Bernstein. Myth of Stress
This year, we are taking a little different angle with our traditional guest-speaker. Before, we had master coaches Carl Paoli and Kelly Starrett talk about correct human movement. We have taken those practices and put them in place every day we are in here.
For this Summer, I reached out to Andrew Bernstein about the possibility of coming to visit. While he might not be a big name in the fitness community, he is in the mental health community - seeing as he routinely works with big companies like Google, Merril Lynch, and... CrossFit.
I first heard about Andy when he was featured in the CrossFit Journal in 2010 giving a lecture to all the trainers at HQ. He talks about where stress actually comes from and the process - called ActivInsight - that can be used to completely eliminate it. We were in contact in January about him coming here for the Summer, and for awhile, we had the date of June 16 slotted as his arrival. Unfortunately, his other obligation in Michigan got moved back, so now we are looking at the possibility of late August, or September/October.
In the meantime, he was kind enough to send us 10 of his books, free of charge, so you guys could check them out and have a head start on ActivInsight before he gives his lecture. We have them at the gym now and already have three checked out. If you are interested in borrowing a copy for a little bit, let me know. In the meantime, I will keep you posted on the plans for him coming here.
