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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in first muscle-up (15)

New Graduate: Jackie Banet

We went over muscle-up progressions this morning at the 10 am session. After the session was over, Jacqueline Banet jumped up to the rings, moved through the progressions perfectly, and got her first muscle-up!

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