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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in mr. carey (85)

6:30 Vaults

Last week we did a short burner with the first three groups, but since our 6:30 session only had the Careys, Mr. Krstich, and Amy, we decided to throw a curveball: partner workout with vaults instead of burpees.