Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in rollout (2)

New Graduate: Alyssa

This morning at the team workout, New Kid on the Block Alyssa Jabara got her first handstand roll-out.

Today was her first time working on the movement, and she also got it on her first try. Alyssa has been progressing at a freakish rate, and hopefully her attendance stays consistent so as to catch up to the Banet invasion. Keep up the good work Alyssa!

1 2