CrossFit Athletic Group

Primary sport: Volleyball

Secondary sports: Basketball, Softball

Origins: Summer 2013 - following her sister Jacqueline

Max Effort Workouts:

CrossFit Total - 135/70/165 -370 165/70/200 = 435

Max height box jump - 34 in.  36 1/2" 37 3/4"

Max rep pull up - 

1 RM Back Squat - 

1 RM Clean - 127.5 lbs 140 lbs 

1 RM Clean & jerk - 90 lbs 125 lbs

1 RM Deadlift - 230 lbs 

1 RM Snatch - 75 lbs  95 lbs

Benchmark Workouts:

Cindy - 11+5+10+5 (sg)  12+5+4 rx'd 15 + 3 (m) 22+5+5 RX

Elizabeth - 6:51 (55/bar at 15-10-5) 7:13 (65/bar)

Filthy Fifty - 26:09 (20/16/35/10) 27:29 rx'd 22:05 rx'd

Fran - 5:42 (25/sb) 8:31 (45) 9:14 rx'd

Grace - 8:00 rx'd 1:51 (55-lbs for speed)

Helen - 10:45 (12) 9:49 (12)  11:07 rx'd

Kelly -  18:04 (20"/10) - 3 rounds 26:30 rx’d

7 Minutes of Burpees - 121 

Fight Gone Bad - 284 rx'd 313 as rx’d

Diane - 4:58 as rx'd

Angie - 24:03 rx'd

Barbara - 30:51 rx'd

Annie - 9:18 rxd

Eva - 39:48 (20/rings/400m)

Workout Videos:

Rope climb/Split jerk WOD

10AM Sprint/Situp/OHS AMRAP

Dynamic hang power clean workout

Burpee/Pull-up Couplet

Death by Rope Climb

Max Pull-up Test

Push press/Squat/Overhead Squat/Situp Triplet

Pull-up Analysis

Dip/Squat clean Analysis

"Linda" - scaled

"McGhee" after school WOD

Water Wars team workout - Championship relay

Rope climb/Med ball clean/Sprint WOD

Overhead Squat/Toes to Bar WOD

Team Workout - Burpee box jump/Dumbbell snatch

Team Workout w/Throwing

Reaction game

One-arm Overhead squat tech. analysis

Gymnastics WOD

Brand X Standards Workout

CrossFit WOD 150615 

1:30 Dumbbell Snatch / Box Jump WOD

Accountabilibuddy workout with DT

Holding your breath Team Workout

Handstand Push-up/Box jump WOD

6 pm session Under the Lights

CrossFit Hero Workout "Sisson"

CrossFit Hero WOD "Mr. Joshua"

Hawaiian/Shark Week Mashup 2016

Max Effort Front squat

3 RM Hang power snatch/Hang power clean analysis

1 RM Hang Power/Squat Clean

1 RM Hang Clean - 110 lbs

10 RM Deadlift - 165 lbs

Accomplishments:

First rope climb

First Pull-up

Underbar Vault

Handstand War with Ricky

First strict muscle-up