Introducing the Champions Club Athletes...
LAST UPDATED: December 15, 2016
Entries in B (7)
Katie Braschayko (AKA Katie Shakes)
Thursday, December 18, 2014 at 8:42PM 
Primary Sport: Lifting cars
Secondary Sport: Veterinarianing, coaching softball
Max Effort Workouts:
CrossFit Total - 235/85/310 = 630 (Backsquat and Deadlift on video) 265/82.5/335 = 682.5 270/85/365= 720 lbs
Max height box jump - 31"
Max rep pull up -
1 RM Back Squat - 200 lbs 245 lbs
1 RM Clean - 125 lbs 145 lbs 165lbs 170 lbs
1 RM Clean and Jerk - 115 lbs 130lbs 135 lbs 155 lbs
1 RM Deadlift - 305 lbs 325lbs
1 RM Snatch - 75 lbs 102.5 lbs
Benchmark workouts:
Cindy - 14+5+10 (rings/knees) 19+3 (g/k)
Elizabeth - 11:03 (45/push-ups) 7:37 (75/sb bar) 6:56 (85/sg)
Filthy Fifty - 30:02 (15"/14#/16k/s/35) 25:36 rx'd 23:32 rx'd
Fran - 5:33 (15/g+sb) 4:33 (g/55) 4:02 (65/g) 4:56 (65/ no band!)
Grace - 4:26 (45) 4:15 rx'd
Helen - 11:39 (12/rings) 11:08 (16/g) 10:51 as rx'd
Kelly - 28:07 (15”/10) 24:03 as rx'd pr
Michael - 22:25 (2 rds) 22:38
Angie - 25:04 (rings/k) 24:40 (g/knees) 27:56 as rx'd
Nasty Girls - 8:28 (25# dumbbells)
Jackie - 9:56 (15/g)
Murph - 53:16 (g/mpu) 45:09 (sg/knees)
Gwen - 75 lbs
Tabata Something Else - Final Sets
Fight Gone Bad - 312 (15)
7 Minutes of Burpees - 75
Karen - 6:11 (14)
Annie - 7:34 rx'd
Barbara - 35:41 (10 pull/15 push)
Eva - 43:28 (800/24/ring)
Workout Videos
Holding your breath Team Workout
Broad Jump/Box jump Skill Work
CrossFit Hero Workout "Sisson"
Super Bowl Workout Helen Showdown
Freestanding Handstand/Burpee-pull-up WOD
CrossFit Hero WOD "Mr. Joshua"
Hawaiian/Shark Week Mashup 2016
Sprint/Pistol/Decifit Push-up AMRAP
3 RM Deadlift - 250 lbs
Accomplishments
Jennifer Banet
Wednesday, August 13, 2014 at 3:00PM 
Primary Sport: Volleyball
Secondary Sports: Basketball, Softball
Origins: Summer 2014 - following her sisters Jacqueline, Elizabeth, and Erika
Last meal on earth: I would have to think about it.
Biggest fear: Big oceans, going on a boat, sinking... I dunno. Hur hur.
Favorite Workout: The Hawaiian/Shark Week Mash-up!
Favorite CrossFit Memory: Ummmmmmmmmmmmmmmmmm...
Words of wisdom: Get past the pain!
Max Effort Workouts:
CrossFit Total - 115/55/155 = 325 125/65/165 = 355
Max Height Box Jump - 34 3/4" 39 1/2"
Max rep pull-ups - 25
1 RM Back Squat -
1 RM Clean - 110 lbs
1 RM Clean & Jerk - 100 lbs
1 RM Deadlift -
1 RM Snatch - 70 lbs
Benchmark Workouts:
Helen - 11:10 (12/sg)
Grace - 5:39 (45)
Filthy Fifty - 25:29 (10#/12k/35/s)
Fight Gone Bad - 199 (10/15)
Angie (In-season) vs. Katie Bromm
Murph - 41:01 (sb/mpu)
Elizabeth - 7:03 (50/push-up)
Workout Videos:
Overhead Squat/Toes to Bar WOD
Team Workout - Burpee box jump/Dumbbell snatch
Max effort Split jerk coach's corner
1:30 Dumbbell Snatch / Box Jump WOD
Accountabilibuddy workout with DT
CrossFit Hero WOD "Mr. Joshua"
Hawaiian/Shark Week Mashup 2016
3 RM Hang power snatch/Hang power clean analysis
1 RM Snatch Balance - 85 lbs
Accomplishments:
Director of "Freaky Friday" - Champions Club Style
B Chris Binno (aka Sweet Beans)
Wednesday, August 13, 2014 at 3:00PM 
Primary Sport: Back Lever-ing
Secondary Sport: Minor League Arm Wraaastling
Origins: May 2014 - imported from Soviet Russia
Last meal on earth: Oysters and wine.
Biggest fear: Spiders!
Favorite Workout: Roaming Diane... Duh.
Favorite CrossFit Memory: That awkward mobility session when I was partnered with Murley.
Words of wisdom: Man up and work hard. Life isn't all sunshine and rainbows.
Max Effort Workouts:
CrossFit Total - 295/0/405 = 700 255/155/365 = 775 lbs
Max Height Box Jump - 53 1/4"
Max rep pull up -
1 RM Back Squat -
1 RM Clean - 245 lbs
1 RM Clean & Jerk -
1 RM Deadlift -
1 RM Snatch -
Benchmark Workouts:
Eva - 36:18 (binno wod)
Grace - 3:28 rx'd
Helen - 10:34 rx'd
Michael - 25:00
Filthy Fifty - 30:07 (14)
Workout Videos:
"Midline March" Advanced Session
Advanced Session Handstand Walk WOD
Accomplishments:
Second Best Arm Wraaastler in the Champions Club
Most Hair Gel Worn
Most Swole
Elizabeth Banet
Thursday, August 8, 2013 at 10:36AM
Primary sport: Volleyball
Secondary sports: Basketball, Softball
Origins: Summer 2013 - following her sister Jacqueline
Max Effort Workouts:
CrossFit Total - 135/70/165 -370 165/70/200 = 435
Max height box jump - 34 in. 36 1/2" 37 3/4"
Max rep pull up -
1 RM Back Squat -
1 RM Clean - 127.5 lbs 140 lbs
1 RM Clean & jerk - 90 lbs 125 lbs
1 RM Deadlift - 230 lbs
1 RM Snatch - 75 lbs 95 lbs
Benchmark Workouts:
Cindy - 11+5+10+5 (sg) 12+5+4 rx'd 15 + 3 (m) 22+5+5 RX
Elizabeth - 6:51 (55/bar at 15-10-5) 7:13 (65/bar)
Filthy Fifty - 26:09 (20/16/35/10) 27:29 rx'd 22:05 rx'd
Fran - 5:42 (25/sb) 8:31 (45) 9:14 rx'd
Grace - 8:00 rx'd 1:51 (55-lbs for speed)
Helen - 10:45 (12) 9:49 (12) 11:07 rx'd
Kelly - 18:04 (20"/10) - 3 rounds 26:30 rx’d
7 Minutes of Burpees - 121
Fight Gone Bad - 284 rx'd 313 as rx’d
Diane - 4:58 as rx'd
Angie - 24:03 rx'd
Barbara - 30:51 rx'd
Annie - 9:18 rxd
Eva - 39:48 (20/rings/400m)
Workout Videos:
Dynamic hang power clean workout
Push press/Squat/Overhead Squat/Situp Triplet
Water Wars team workout - Championship relay
Rope climb/Med ball clean/Sprint WOD
Overhead Squat/Toes to Bar WOD
Team Workout - Burpee box jump/Dumbbell snatch
One-arm Overhead squat tech. analysis
1:30 Dumbbell Snatch / Box Jump WOD
Accountabilibuddy workout with DT
Holding your breath Team Workout
Handstand Push-up/Box jump WOD
CrossFit Hero Workout "Sisson"
CrossFit Hero WOD "Mr. Joshua"
Hawaiian/Shark Week Mashup 2016
3 RM Hang power snatch/Hang power clean analysis
1 RM Hang Clean - 110 lbs
10 RM Deadlift - 165 lbs
Accomplishments:
B Erika Banet
Thursday, August 8, 2013 at 10:34AM 
Primary sport: Basketball
Secondary sports: Volleyball, Softball
Origins: Summer 2013 - following her sister Jacqueline
Max Effort Workouts:
CrossFit Total - 125/70/165 = 360
Max height box jump - 34 in. 36 1/2" 37 3/4"
Max rep pull up -
1 RM Deadlift - 200 lbs
1 RM Clean - 115 lbs
1 RM Clean & jerk - 80 lbs 115 lbs
1 RM Deadlift - 200 lbs
1 RM Snatch - 65 lbs 80 lbs
Benchmark Workouts:
Fran - 5:45 (25/sb)
Grace - 3:44 (75)
Helen - 10:54 (12/sb) 11:03 rx'd
Kelly - 18:36 (20"/10) - 3 rounds
Filthy Fifty - 28:15 (20/12/35/10)
Eva - 23:58 (12/sb) - 3 rounds
Angie - 18:33 (sb) 22:33 rx'd
Fight Gone Bad - 261 as rx'd
Nasty Girls - 6:40 (85)
Jackie - 9:30 (35)
Murph - 39:11 rx'd
Elizabeth - 9:09 (65/bar)
Michael - 20:09 as rx'd
Workout Videos:
Dynamic hang power clean workout
Push press/Squat/Overhead Squat/Situp Triplet
Team Workout - October 13, 2013
Rope climb/Med ball clean/Sprint WOD
Overhead Squat/Toes to Bar WOD
Team Workout - Burpee box jump/Dumbbell snatch
Max effort Split jerk coach's corner
1 RM Snatch + Muscle-up/Clean Workout
1:30 Dumbbell Snatch / Box Jump WOD
Max Effort Front Squat 1-3-5-10
Accountabilibuddy workout with DT
CrossFit Hero WOD "Mr. Joshua"
Hawaiian/Shark Week Mashup 2016
3 RM Hang power snatch/Hang power clean analysis
3 RM Front Squat - 105 lbs 125 lbs
Accomplishments:
B 