CrossFit Athletic Group

Primary Sport: Not Applicable for Amorphous Solids

Secondary Sport: Bothering Others, Football, Dodgeball, Building the Fort of Awesome

Max Effort Workouts:

CrossFit Total - 

Max height box jump - 

Max rep pull-ups - 17

1 RM Back Squat - 165 lbs

1 RM Clean - 75 lbs 110 lbs

1 RM Clean & Jerk - 65 lbs

1 RM Deadlift - 160 lbs (progressions on video) 172.5 lbs 

1 RM Snatch - 

Benchmark Workouts:

Kelly - 20:49 (15”/6) 23:56 (15/14)

Grace with the "10am'ers"

Filthy Fifty - ^15:52 (10#/12k/20”/15/s) 20:21 (20") 23:54 as rx'd 

Angie - 12:41 (sb)

Nasty Girls - 8:09 (45) 

Gwen - 45 lbs

Fran - 5:50 (45)

Angie - 23:11 rx'd

Helen - 9:04 (20)

Michael - 23:11

Elizabeth - 11:49 (75/bar)

Workout Videos:

Fundamentals Footage

Baby Blob Learns to Back Squat

1:30 Dumbbell Snatch / Box Jump WOD

Death by Rope Climbs and Front Squats

Accountabilibuddy workout with DT

Parkour WOD

Holding your breath Team Workout

6 pm session Under the Lights

Super Bowl Workout Helen Showdown

Jump rope/Thruster/rope climb WOD

Clean and jerk Tech. Analysis

Deadlift/Sprint WOD

Deadlift/Dip WOD

Deck of Cards Team Workout

3 RM Back Squat - 55 lbs

3 RM Overhead Squat

Clean and Jerk Outtakes

Max rep pull-ups - 17

5 RM Front squat - 90 lbs 

Accomplishments:

First Rope Climb

First Pull-up and Pull-up Retest

First Pistol

Dance Lessons w/Arlene

First Muscle-up