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« Workout of the Day | Main | Workout of the Day »

Workout of the Day

Champion's Club/Mom's Club:

WU:

400m run

Squat therapy

2 rounds of:

Handstand hold

Ring Hold

Squats

Sit-ups

Pull-ups

Samson Stretch

 

Skill:

Deadlift

 

Workout:

5 rounds of:

5 Deadlifts

10 Burpees

 

Post time and thoughts

Reader Comments (3)

Champion's Club:
Jackie 6:45 95lbs (3.5 rds)
Amanda P 7:32 115lbs
Syndi 4:38 135lbs
Rachael 4:45 105lbs
Meghan 5:35 95lbs
Van Bom 5:19 135lbs
Mikey 6:28 135lbs
Erin 6:13 45lbs
Mariah 6:54 95lbs
Aly B. 4:51 85lbs
C. Powers 5:32 95lbs
B. Powers 4:58 115lbs
Anita 4:54 135lbs
Emma 4:52 135lbs
Mack 4:36 75lbs (+1 deficit)
Murley 4:06 95lbs
Ryan R. 3:41 185lbs
Jack T. 3:41 185lbs
Chris S. 5:59 275lbs
Frankie 5:48 45lbs
Jesse 6:40 75lbs (+2 deficit)
Morrow 5:14 185lbs
Brodie 4:44 95lbs
Jay 6:04 95lbs
Nick 4:31 155lbs
Alex A. 3:52 155lbs
Max A. 4:47 155lbs
Steven C. 3:08 155lbs
Ricky 5:21 45lbs (4 rounds)
Alexis 5:24 65lbs
Show 4:51 95lbs
Ray 6:41 95lbs (+1.5 deficit) (4.5 rounds)
Austin 7:21 65lbs (4 rounds)
Seth 7:33 1pood (4 rounds)
Size 6:24 185lbs
Lynn 5:28 125lbs (4 rounds)
Abby 4:36 95lbs
Noah 5:22 85lbs (4 rounds)

Mom's Club
Mrs. Carey 4:58 95lbs (new pr)
Lisa 6:24 115lbs
Crystal 5:29 65lbs
Mrs. Pip 5:00 125lbs (+40lbs from last time)
Veronica 4:59 85lbs (new pr)
Mary 4:22 85lbs
Erin 4:31 95lbs

June 13, 2011 | Registered CommenterChampions Club

3:53 155 lbs

June 13, 2011 | Unregistered CommenterAlex a

Awesome workout great work on the website the pics are neat as well.

June 13, 2011 | Unregistered Commentermom pip

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