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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Thursday, August 30 | Main | Workout of the Day - Monday, August 27 »

Workout of the Day - Tuesday, August 28

Warm Up

Pull-up

Handstand push-up

Hollow rock

Ring dip

Squats

GHD sit-ups

 

WOD

5 rounds for time:

5 deadlifts

10 burpees

 

Compare to 7/20/2012

Post time/thoughts to comments

Tony and Sydni. Burpee race.

 

Reader Comments (3)

Aly 4:15 (125)
Sydni 4:59 (105)
Meghan V 5:12 (155)
Rachael 5:46 (135)
Kyle 7:22 (35)

August 28, 2012 | Registered CommenterAly

Abby 2:31
Hanna 4:02
Jake 3:08
Bubs 3:09 (135/3rds)
Ab 4:09 (115/3rds)
Mrs. Pip 5:51 (115)
Jacob 6:42 (225)
Coach 5:28 (185)

August 28, 2012 | Unregistered CommenterAly

Mr. Wonsil 6:35 (115)
Mrs. Carey 5:54 (135)
Crystal 6:01 (95)
Darka 3:53 (12kg/3rds)
Katie 3:38 (95/3rds)
Nicole R 6:09 (16kg)
Chase 6:12 (20kg)
Anita 5:39 (175)
Mama V 5:50 (95)
Jason 3:21 (115/3rds)

August 28, 2012 | Unregistered CommenterAly

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