Workout of the Day - Tuesday, August 28


Warm Up
Pull-up
Handstand push-up
Hollow rock
Ring dip
Squats
GHD sit-ups
WOD
5 rounds for time:
5 deadlifts
10 burpees
Compare to 7/20/2012
Post time/thoughts to comments
Tony and Sydni. Burpee race.
Reader Comments (3)
Aly 4:15 (125)
Sydni 4:59 (105)
Meghan V 5:12 (155)
Rachael 5:46 (135)
Kyle 7:22 (35)
Abby 2:31
Hanna 4:02
Jake 3:08
Bubs 3:09 (135/3rds)
Ab 4:09 (115/3rds)
Mrs. Pip 5:51 (115)
Jacob 6:42 (225)
Coach 5:28 (185)
Mr. Wonsil 6:35 (115)
Mrs. Carey 5:54 (135)
Crystal 6:01 (95)
Darka 3:53 (12kg/3rds)
Katie 3:38 (95/3rds)
Nicole R 6:09 (16kg)
Chase 6:12 (20kg)
Anita 5:39 (175)
Mama V 5:50 (95)
Jason 3:21 (115/3rds)