Entries by Champions Club (75)
Workout of the Day
Champions ClubChampion's Club
WU
2 rounds
Handstand hold
Ring hold
Squats
Hollow rock
Push-ups
Workout 1:
2 rounds of:
20 Wall balls
30 Hang Power Snatch
Workout 2:
Tabata Deadlift or Thrusters
Workout 3:
2 rounds of:
30 Wall balls
20 Kb Swings
Post times/weights/thoughts to comments
Workout of the Day
WU
2 rounds of 10 reps of:
Squat
Lunges
Push-ups
Pull-ups
Handstand hold
Back extensions
Workout 1:
1 rep max for Push Press
Workout 2:
"Plankenstein"
Partner AMRAP in 6 minutes of:
100 meter run
Plank hold (finished position of push-up)
*one partner will be in the plank position; the other will be running
**breaking the plank is a 5 push-up penalty for both partners upon the return from the run
Post thoughts/weights/rounds to comments
Workout of the Day
Champion's Club:
WU
Hollow rock
Headstand work
Muscle Up Progressions
Skin the Cats
Workout
"Novel"
The Beginning
10 Burpees per teammate (waterfall style)
450 meter run
The Middle
200 meter run
15 Tire Hop throughs per teammate
200 meter run
The End
600 meter run
20 KB swings per teammate (one person working at a time)
Post time and thoughts to comments
Crazy Lala with some room to spare.
Workout of the Day
Champion's Club
WU:
Tabata Hollow Rock
Gymnastic Progression
Workout:
"Dirty Frank x2"
11 rounds of 12 reps (6 per partner)
100 meter run (to tree and back) (both partners run)
12 KB Swings
12 Lunges
12 Goblet Squats
12 Push-ups
Post times and thoughts to comments
Abby and Noah
Workout of the Day
Champion's Club/Mom's Club:
WU:
400m run
Handstand work
2 rds of 10 reps of the following
Squat
Hollow Rock
Jump Rope (running drill)
Push-ups
Handstand wall climb
Workout 1: (Champion's Club)
AMRAP in 10 minutes of:
3 Power Cleans @ 55%
5 Pull-ups
10 Push-ups
15 Squats
Workout 2: (Mom's Club)
4 rounds of:
15 Deadlifts
15 Abmat Sit-ups
Post rds/times and thoughts to comments
Brenda!!! Glad to have you aboard!
Workout of the Day
Champion's Club:
WU:
Mobility
Free Handstand Work
Workout:
"Thrice is nice"
*teams of three*
1st rd
1500m row (500m per teammate)
Max Reps Overhead Squat (15lbs)
Max Reps Pull-ups (at least 1 person doing regular pull-ups)
2nd rd
750m row (250m per teammate)
Max Reps Burpees
Max Reps Abmat Sit-ups (1 person doing GHD Sit-ups)
** one tream rows while other 2 teams complete max rep sets **
*** only 1 person working at a time ***
Post total reps and thoughts to comments
Workout of the Day
Champion's Club/Mom's Club:
WU:
450 meter run
3 rounds of 10 reps
Squats
Pull-ups (weighted if possible)
Handstand work
Ring Work
Hollow Rock
Jump Rope (running in place)
Workout:
3 rds of:
Sprint 40 meter (cone at 20 yds)
30 KB swings
*90 seconds to complete round*
** 90 seconds rest in between rounds**
Post times and thoughts to comments
Foley '09 grad Mike Size. Yesterday's WOD.
